This program is open to all. Join Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes, the reason that we don’t heal or feel our best is that […]
Lessons in Chemistry by Bonnie GarmusLeader: Pat OlsenWednesdays, 6-7:30 - (3/11, 3/18, 3/25)Tuesdays, 3:00-4:30 - (3/10, 3/17, 3/24) Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male […]
When: Wednesdays, beginning February 18th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. […]
Has Medicare planning left you feeling stumped? Join David Weaver, a licensed insurance agent, for a free informational session about reviewing coverage options so that you can choose the plan that best fits your needs. Get all of your Medicare questions answered! David will give a brief educational PowerPoint presentation about the ins and outs of navigating Medicare. Then, he will […]
When: Wednesdays, beginning January 14th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. […]
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayLeader: Alison BeedyEvenings: Wednesdays, 6-7:30 - (1/14, 1/21, 1/28Afternoons: Thursdays, 3:00-4:30 - (1/15, 1/22, 1/29) From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care […]
Gardening in Maine can begin after the winter solstice…Truly! Winter Sowing is a popular method of germinating vegetable and flower seeds. Winter Sowing saves money, uses recycled materials, and is a fun winter pastime. I’ve had great success, Winter Sowing many annuals and perennials, and the result has been some of the strongest and hardiest […]