Evening Session: Tuesdays from 6-7:30 pm on March 4, 11, and 18Afternoon Session: Wednesdays from 3-4:30 pm on March 5, 12, and 19They were an unlikely pair: a “fast and frantic” woman and a steady, “pickin’ at it” man. And even though both had been raised in cities and knew nothing about farming, Bill and […]
WHRLigig is one year old! Come celebrate a whole year of the playgroup with snacks, giveaways, and other goodies. All families with children aged 0-5 are welcome! The open house will be scheduled during our normal playgroup time, so come prepared to play. All play materials will be provided. Any questions? Reach out to Lizzie […]
Eight-week session: March 10 through May 5 (canceled Easter Monday) Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, […]
Eight-week session: March 10 through May 5 (canceled Easter Monday) Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang […]
Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before they can be worn again? Are you a seasoned mender who wants to meet and connect with other folks? There is a place for you at WHRL’s Mending Cafe! […]
How do the harsh conditions of the Bold Coast affect the organisms that live here? Discover this on an easy-to-moderate hike with stunning Bold Coast views. Location: Lubec, Maine Difficulty: Easy-moderate Gear: Bring warm winter layers, including waterproof, insulated boots. As a base layer, long johns (wool or synthetic) are recommended underneath bulky warm mid-layers […]
Bring an instrument, your voice, or a song—or simply bring yourself! This is an acoustic cafe for those who want to play music, sing, or listen in. No practice, instrument, or registration is required. This is a drop-in program! It will run every third Thursday from 6-8 p.m. from November to May in the WHRL office. […]
This free drop-in resource is for pregnant and parenting community members with questions about breastfeeding or any other form of infant feeding. Stop by during or after the WHRLigig Infant & Toddler Playgroup on the fourth Wednesday of every month. Get guidance on: Finding your optimal latch and nursing positions Building and sustaining a healthy milk […]
When: Thursdays, March 27-April 17, 5:30-6:30 pm (4 sessions)Time: 5:30 - 6:30 pmCost: $10 per session (paid in advance) This dynamic evening class is designed to meet you where you are. It uses energizing movement and breathwork to shake off the day and transition into evening relaxation. Typically, we begin with invigorating practices to match […]
When: Fridays, March 28-April 18, 10-11 am (4 sessions)Time: 4:00-5:00 pmCost: $10 per session (paid in advance) Chair Yoga is a gentle practice designed to support your body while focusing on strength, flexibility, balance, and joint mobility. Using a chair for seated and standing postures, this class incorporates mindful movement, breathwork, and meditation to cultivate […]
OWLette is a summer day camp for girls and non-binary youth, ages 11 – 14, at Milbridge Commons Wellness Park. Campers learn outdoor skills in an inclusive, non-competitive environment. Activities include: Outdoor skills, like how to prepare for a full day day in the backcountry Gardening skills, like composting and plant identification Naturalist skills, like […]
This informative and supportive lecture and discussion series is designed to educate and empower women and their support people about menopause—a natural phase in life that can often bring confusion, discomfort, and uncertainty. Led by Meaghan Lamothe, a Nurse Practitioner, this two-part series provides a comprehensive understanding of menopause, its physical, emotional, and psychological aspects, […]
We have all had less than pleasant experiences with beets, perhaps mushy and canned, perhaps crunchy and bitter if not roasted long enough. But don’t let those experiences stand in the way of a world of beautiful beet-y possibilities! Join us for a Harvest Table that celebrates this delicious root in all of its drama […]
Are you curious about camping but unsure where to start? Or maybe your last trip left you wishing for a little more comfort and ease? Join Registered Maine Guide Hazel Stark from Maine Outdoor School for a hands-on, interactive workshop designed to equip you with the essential skills and insider tips to make camping what […]