You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]
"What was on my list?" Do you have trouble remembering things? Try this session for ideas on how to kick your memory into gear! Learn about *pegging, *chaining, and *word […]
As a caregiver, you play a vital role in the life of your loved one. However, it is important to remember that taking care of yourself is important too. Your physical and emotional well-being directly impacts your ability to provide care. Prioritizing self-care prevents burnout and improves overall health. This presentation will include tips for […]
This program is a two-part series occurring on October 8th and 15th. What is estate planning, and why is it important? It’s not about expecting the worst, but about putting […]