Caregiver Self-Care

As a caregiver, you play a vital role in the life of your loved one. However, it is important to remember that taking care of yourself is important too. Your physical and emotional well-being directly impacts your ability to provide care. Prioritizing self-care prevents burnout and improves overall health. This presentation will include tips for good self-care, finding time for yourself and potential resources. This is designed for current caregivers and will include an open discussion segment. Share your experiences, challenges, and solutions. Learning from each other is a valuable part of the journey. Remember, taking time for yourself is taking time for someone very important – you. By prioritizing self-care, you are better equipped to care for your loved one and support yourself in the process.

This program will be led by Kathy Baillargeon, the Executive Director for Hospice Volunteers of Hancock County. Previously, Kathy worked for a medical hospice for 13 and a half years. She has been doing presentations for 30 years and was recently certified as a Five Wishes presenter. She also managed volunteers for 30 years before coming to HVHC. She enjoys the outdoors, and hiking is her greatest love. Kathy lives in Bangor with her partner Tom and their cat Greta. She has had many experiences in end-of-life support, both professionally and personally.