Exploring Wellness through Mindfulness with Britta Sunde

This program is open to all.

Join Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes, the reason that we don’t heal or feel our best is that we don’t know how to get out of our own way. Unhealthy habits, negative thought patterns, or simply being unaware can all be hindrances that we create for ourselves!

Britta will lead a discussion of mindful eating, nutrition, self-care practices, stress management techniques, and more. You can expect to come away with concrete ideas for taking better care of yourself and integrating mindfulness into your daily life. You will learn practical tools to improve and protect your health, and you will explore how to listen and respect the subtle signals our bodies and minds are so often sending us – signs that something is out of balance and needs attention, asking us to make changes such as slowing down and making time to take better care of ourselves – BEFORE we become ill.

This class is designed for anyone who would like to improve their overall well-being or explore personal growth through self-awareness practices. Britta will incorporate gentle stretching into this program, so come prepared for some light movement. This is a welcoming and judgment-free zone.

Please plan to bring the following with you to class:

• Blanket
• Comfortable clothes
• Yoga mat

Britta Sunde is dedicated to improving her patients’ wellness journeys in Downeast Maine. Britta has 30 years of experience as a licensed massage therapist and has expanded her practice to include yoga instruction since 2019. Learn more about Britta on her website here.