Tai Chi

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  • Tai Chi for Arthritis and Fall Prevention Begins

    WHRL Thankful Room 87 Main Street (parking lot door), Milbridge, Maine

    January 12 - March 2nd, 2026 Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, flexibility, and confidence. […]