Tai Chi

Eight-week session: March 10 through May 5 (canceled Easter Monday) Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, […]

Eight-week session: March 10 through May 5 (canceled Easter Monday) Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang […]