When: Wednesdays, beginning January 14th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. […]
When: Wednesdays, beginning February 18th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. […]
April 13 - June 8 (cancelled 5/25, Memorial Day)r Join our community partner, Healthy Acadia, for a tai chi series designed to empower people to improve their health and well-being through slow, smooth, continuous mind-body exercises. This program is recognized by the CDC as a high-tier, evidence-based program for improving balance, strength, flexibility, and confidence. […]