Series Schedule Three 30-minute sessions Thursdays, February 12, 19, and 26 6-6:30 pm In case of inclement weather, this program will be held on Zoom. "I've experienced a great deal of pain and suffering in my life ...... most of which has never happened."~Mark Twain Meditation is a mind and body practice with a […]
Series Schedule Three 30-minute sessions Thursdays, February 12, 19, and 26 6-6:30 pm In case of inclement weather, this program will be held on Zoom. "I've experienced a great deal of pain and suffering in my life ...... most of which has never happened."~Mark Twain Meditation is a mind and body practice with a […]
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]
Series Schedule Three 30-minute sessions Thursdays, February 12, 19, and 26 6-6:30 pm In case of inclement weather, this program will be held on Zoom. "I've experienced a great deal of pain and suffering in my life ...... most of which has never happened."~Mark Twain Meditation is a mind and body practice with a […]
Note: This program is remote on Zoom Open to anyone 18 and up for whom the word woman is a meaningful identity or lived experience. Join Nurse Practitioner Mary Seterdahl for an informational session covering current guidelines for cervical, breast, colon, and lung cancer screenings, as well as bone density scans. It can be overwhelming […]
Welcome to the first installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches […]
Build Confidence, Connections & Support Are you looking for ways to strengthen relationships with the LGBTQIA2S+ people in your life? Building on basic knowledge of LGBTQIA2S+ identities, this workshop provides an encouraging space to build confidence in talking about gender and relationships in ways that are inclusive and expansive. Practice skills for day-to-day conversations, like […]
This program is open to all. Join Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes, the reason that we don’t heal or feel our best is that […]
Welcome to the second installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches […]
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]