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"What was on my list?" Do you have trouble remembering things? Try this session for ideas on how to kick your memory into gear! Learn about *pegging, *chaining, and *word association, and more. Remember: Your memory is like a muscle, you have to exercise it!" Space is limited for this free program, and registration is […] |
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You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]
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As a caregiver, you play a vital role in the life of your loved one. However, it is important to remember that taking care of yourself is important too. Your physical and emotional well-being directly impacts your ability to provide care. Prioritizing self-care prevents burnout and improves overall health. This presentation will include tips for […] |
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