How can we use nature to improve mental and physical health? This outing will provide guided nature-connection activities you can use anytime to regain a sense of calm and deepen a connection to place as well as show examples of how we can build survival skills by learning from the year-round species that do it best. To top it off, we’ll learn about some nature-based crafts to inspire holiday gifts. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Moderate hike.* Trail info available at https://www.mainetrailfinder.com/trails/trail/ingersoll-point-preserve. Bring warm winter layers, including waterproof, insulated boots. As a base layer, long johns (wool or synthetic) are recommended under bulky, warm mid-layers and water- and windproof outer layers, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! We have extra gear to share.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
*To determine the difficulty level of outings, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels, including visual examples, explore the rating system here.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served.
Need something that you don’t see on the list below? Reach out!
Available Gear
- Trekking poles (6 sets)
- Microspikes (4 sets, two small, two medium)
- Snow Shoes
- Warm layers: hats, mittens, jackets, snowpants, a few pairs of snow boots, rain ponchos, scarves, warm socks
Space is limited, and registration is required. Registration opens on November 9.
