When: Fridays, beginning May 8 (5 sessions)Time: 9:00-10:00 amCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. […]
Join us for a relaxing Saturday morning craft group, open to everyone and all skill levels! Whether you’re into knitting, crocheting, needlework, or paper crafts, bring your craft and come along to enjoy some creative time. It’s a fun, casual space to learn, share ideas, and make new friends. We meet on the second Saturday […]
Welcome to the sixth and final installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This […]
Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your […]
"Crepuscular" is the word for animals that are most active during dawn and dusk. This mellow hike will focus on observing the signs of wildlife that love this cooler time of day during summer. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about […]
Open not just for women Join Leona Oceania of Die Well Death Education for a program exploring the importance of discussing and preparing for death and the benefits preparation offers. In this program, we will review the creation of an End-of-Life Plan, which includes: Legacy work Obituary writing Hospice Palliative care End-of-Life Doulas, MAID (medical […]
Need more lupines in your life? Create your own through the art of quilling! Quilling—also known as paper filigree—is a decorative art form dating back to the Renaissance. It involves rolling, shaping, and gluing thin strips of paper to create beautiful designs and patterns. Spring Quilling with Kelly, taking place on Saturday, May 23rd, from […]
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]
Join WHRL alongside MOFGA and Maine Seacoast Mission for Beginner Chainsaw Safety–Open to all! Learn safe chainsaw operation in these one-and-a-half-day courses. We’ll cover personal protective equipment (PPE) and chainsaw selection, and practice safe handling and open-face bore cutting techniques with instructor supervision. Designed for beginners. Location: Maine Seacoast Mission - Downeast Campus, 6 Weald Bethel […]
Whether it’s a part of a main dish, a side, or an appetizer, eggplant is a powerhouse of goodness. It’s rich in nutrients, high in fiber, and low in calories. Eggplant is great for your heart and helps control your blood sugar. In this class, we will prepare a meze platter showcasing eggplant in four […]