"I've experienced a great deal of pain and suffering in my life ...... most of which has never happened." -Mark Twain Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and wellbeing. Vipassana, meaning […]
Do you have an eroding shoreline? Are you interested in learning how live stakes can help stabilize and restore your shoreline? Live stakes are cuttings from native shrubs or trees, such as willow or elderberry, that are planted directly into the soil along streambanks or shorelines. As they grow, their roots hold soil in place, […]
Welcome to the fourth installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches […]
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, […]
This is the first in our End-of-Life Planning series. Other events in this series include: May 21–You're Going to Die. Why Not Die Well? October 1–Caregiver Self-Care October 8–Estate Planning with Rebecca Sargent Many individuals recognize the importance of discussing their end-of-life care wishes, yet few have had these conversations. Have you had that talk? […]
The application for the Elaine Hill Memorial Nursing Scholarship is now open. The application deadline is May 1, 2026. New this year, applications are being accepted online; there is no paper application. Visit the link below for scholarship details and application.
Map and Compass Basics is open to all who are 16 years or older. Day 1: 10 am - 2 pmDay 2: 10 am - 4 pm Knowing how to use a map and compass can be the difference between a fun outdoor adventure and a scary one. Your phone or GPS won’t always work, […]
Come and celebrate the wide world of cabbage at this crunchy, delicious Harvest Table! Cabbage can be enjoyed in so many ways: raw, pickled, steamed, roasted, sauteed…the list goes on! Cabbage is inexpensive, versatile, nutritious, and keeps well in the fridge - a vegetable workhorse that is delicious to boot. Trade in your childhood memories […]
Welcome to the fifth installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, and often overlooked, part of overall well-being. This […]
When: Wednesdays, beginning May 6 (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) Chair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand […]