The WHRL accomplishes its mission through a variety of programming focused on health and wellness.
Incredible Edible Milbridge
Incredible Edible Milbridge Project
Incredible Edible Milbridge (IEM) is a series public vegetable gardens and education initiatives designed to create a community that is stronger, healthier, and more food independent. Click here to learn more about Incredible Edible Milbridge.
When followed diligently, the Bone Builders program and exercises can help the body to increase bone density and reverse the effects of osteoporosis.
Classes meet twice weekly, once for an hour with the second class having an additional quarter-hour for education. Classes include standing and sitting exercises, utilizing hand weights and ankle weights for resistance training. Weights are provided. Class leaders receive special training. Medical clearance is required. Classes are limited to fifteen people. For more information, contact Marion LaFolette 483-2376 or email us.
Women's Health Trivia Night
Yoga with Geri Valentine
Yoga with Geri is offered on most Thursdays beginning from 5:30-7:00 p.m. $10 per night. For questions, contact Geri at 207.483.4679.