Women for Healthy Rural Living : Milbridge, Maine

Crepuscular Crawl
2026-05-14 18:30 - 20:00 (America/New_York) | Frances B Wood Preserve, Gouldsboro
“Crepuscular” is the word for animals that are most active during dawn and dusk. This mellow hike will focus on observing the signs of wildlife that love this cooler time of day during summer. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Bring comfortable close-toed shoes for walking in, like sneakers or hiking boots, and a backpack for extra layers, water, and snacks. This will be a moderate*, short hike with minimal elevation change over mostly flat terrain. More information about the trail here (we don’t do the full 1.5-mile lollipop trail).
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
*To determine the difficulty level of outings, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels, including visual examples, explore the rating system here.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens April 13.

Click here to Register

Mending Cafe
2026-05-12 18:00 - 20:00, 2026-04-14 18:00 - 20:00 | WHRL – 87 Main Street (front door)
Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans, sewing on a button, darning your knitwear, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available.
We welcome all skill levels to this program. Although this will not be a class, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps, embroidery floss, yarn, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration!
Please note that this program will take place monthly on the second Tuesday of each month on a drop-in basis.

Taxes, Retirement & Investing - The Basics (Zoom)
2026-05-11 18:00 - 19:30 | Remote on Zoom
Welcome to the sixth and final installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827.
This program’s focus will be on understanding systems that shape long-term financial security.
Topics Covered

Filing taxes: what to expect and where to get free help
Refunds vs. withholding (why a big refund isn’t always “free money”)
How Social Security works and who it matters for
Why time is a powerful asset, but why it’s never too late to start
Introduction to retirement and tax-advantaged accounts:

Traditional IRA
Roth IRA
Employer plans (when available)Health Savings Accounts (when available)
529 plans

Simple examples of compound interest (e.g., small weekly savings over time)

Audience Fit

Younger workers planning ahead
Older participants managing the present and near future
Multigenerational relevance

TakeawayParticipants gain clarity about systems that often feel confusing, intimidating, or out of reach.

About the Facilitator
Michele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation, and Michele has been coming to Washington County every year for all of her life.
Michele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible, non-judgmental, and grounded in the realities of people’s lives, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.

Everyday Money Skills

LinkedInThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:

March 16: Foundations – Money Mindset & Confidence

March 30: Budgeting & Emergency Planning for Real Life

April 20: Debt – Avoiding Traps & Making a Plan

April 27: Credit & Savings – Making Money Work for You

May 4: Local, State & Federal Financial Resources

May 11: Taxes, Retirement & Investing – The Basics
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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Saturday Morning Craft & Chat
2026-05-09 09:00 - 11:00, 2026-04-11 09:00 - 11:00 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
Join us for a relaxing Saturday morning craft group, open to everyone and all skill levels! Whether you’re into knitting, crocheting, needlework, or paper crafts, bring your craft and come along to enjoy some creative time. It’s a fun, casual space to learn, share ideas, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there!
Reach out to Kelly if you have questions!

Chair Yoga - Spring Session II - Mornings
2026-05-08 09:00 - 10:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
When: Fridays, beginning May 8 (5 sessions)Time: 9:00-10:00 amCost: $10 per session ($50 paid in advance)
Chair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. This makes the practice available to those of us who can’t easily get up and down from the floor, have had knee or hip replacements, suffer from dizziness, and struggle with balance — lots of us!
With practice, our bodies become stronger and more flexible. Our breathing slows and deepens, our postural alignment improves, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies.
Chairs are provided. Please wear comfortable clothing, in layers, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good, and shoes may stay on during practice. If you have yoga blocks, please bring them. No mat is needed.
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha.
For questions, contact Geri Valentine at 207-598-5355.

2026 Spring Session Chair Yoga - Mornings

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Chair Yoga - Spring Session I - Evenings
2026-05-06 16:00 - 17:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
When: Wednesdays, beginning May 6 (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance)
Chair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. This makes the practice available to those of us who can’t easily get up and down from the floor, have had knee or hip replacements, suffer from dizziness, and struggle with balance — lots of us!
With practice, our bodies become stronger and more flexible. Our breathing slows and deepens, our postural alignment improves, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies.
Chairs are provided. Please wear comfortable, layered clothing for both warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good, and shoes may stay on during practice. If you have yoga blocks, please bring them. No mat is needed.
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha.
For questions, contact Geri Valentine at 207-598-5355.

2026 Spring Session Chair Yoga - Evenings

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I hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications, without payment or other consideration.

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I hereby irrevocably authorize WHRL to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)

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Local, State & Federal Financial Resources (Zoom)
2026-05-04 18:00 - 19:30 | Remote on Zoom
Welcome to the fifth installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, and often overlooked, part of overall well-being. This program approaches money without judgment or assumptions, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827.
Interested in attending more programs in this series? Here is the full list of upcoming programs, all of which take place on Mondays from 6-7:30 pm.

May 11: Taxes, Retirement & Investing – The Basics

This program’s focus will be on building an understanding of local, state, and federal financial resources in order to maximize available supports.
Topics Covered

SNAP, WIC, heating assistance, Medicaid, Medicare Savings Programs
Medical debt resources in Maine
How and where to apply
Recent policy changes (plain-language overview)
New investing accounts for children starting in 2026 (some seeded with $1000, some with an additional $250).

https://www.trumpaccounts.gov/
https://www.forbes.com/sites/tylerroush/2025/12/02/heres-who-qualifies-for-the-dell-funded-trump-accounts/

TakeawayParticipants leave with actionable next steps and resource lists.

About the Facilitator
Michele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation, and Michele has been coming to Washington County every year for all of her life.
Michele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible, non-judgmental, and grounded in the realities of people’s lives, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.

Everyday Money Skills

LinkedInThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:

March 16: Foundations – Money Mindset & Confidence

March 30: Budgeting & Emergency Planning for Real Life

April 20: Debt – Avoiding Traps & Making a Plan

April 27: Credit & Savings – Making Money Work for You

May 4: Local, State & Federal Financial Resources

May 11: Taxes, Retirement & Investing – The Basics
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Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming, events, and more.

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Humble Cabbage, Hearty Meals
2026-05-02 11:00 - 13:30 | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
Come and celebrate the wide world of cabbage at this crunchy, delicious Harvest Table! Cabbage can be enjoyed in so many ways: raw, pickled, steamed, roasted, sauteed…the list goes on! Cabbage is inexpensive, versatile, nutritious, and keeps well in the fridge – a vegetable workhorse that is delicious to boot. Trade in your childhood memories of lackluster boiled cabbage for new ones at this Harvest Table! We will be exploring different cabbage salads/slaws like lightly pickled Salvadoran Curtido, Lizzie’s favorite vinegar coleslaw, and traditional mayo-based American coleslaw. We will also be making Pupusas to go with our bright cabbage salads, as well as Ethiopian cabbage (Atakilt Wat), and a light cabbage soup. I hope you’ll join us for another exciting exploration of brassicas!
This program is free, but registration is required. Registration opens April 1.

2026 May Harvest Table - Humble Cabbage Hearty Meals

CommentsThis field is for validation purposes and should be left unchanged.Humble Cabbage, Hearty Meals2 spots available.

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Map & Compass Basics
2026-05-02 - 2026-05-03 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Map and Compass Basics is open to all who are 16 years or older.
Day 1: 10 am – 2 pmDay 2: 12 – 4 pm
Knowing how to use a map and compass can be the difference between a fun outdoor adventure and a scary one. Your phone or GPS won’t always work, but a compass and your brain will—if you know how to use them! Learn how to use a compass, take bearings, and triangulate your location through this two-part course with Registered Maine Guide Hazel Stark.
Day one will be based at Milbridge Commons to learn the basics and get some hands-on practice on Saturday, May 2, 2026, from 10 am-2 pm.
Day two will be in the woods and on the shore out on Beals Island (a bridged island), where you’ll apply your new skills on Sunday, May 3, 2026, from 12-4 pm.
Compasses will be available to borrow if you don’t have your own.
Space is limited for this free program, but registration is required!

Register here!

Elaine Hill Application Deadline
2026-05-01 | ME
The application for the Elaine Hill Memorial Nursing Scholarship is now open. The application deadline is May 1, 2026. New this year, applications are being accepted online; there is no paper application. Visit the link below for scholarship details and application.

Nursing Scholarship Details and Application

Five Wishes: The Gift of Conversation
2026-04-30 17:30 - 19:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
This is the first in our End-of-Life Planning series. Other events in this series include:

May 21–You’re Going to Die. Why Not Die Well?
October 1–Caregiver Self-Care
October 8–Estate Planning with Rebecca Sargent

Many individuals recognize the importance of discussing their end-of-life care wishes, yet few have had these conversations. Have you had that talk? In this session, you will discover more about advanced care planning and how to share this vital conversation with those who matter most in your life. The emphasis will be on:

How to initiate advanced care planning discussions with loved ones.
Choosing the right person to speak for you when you cannot communicate for yourself due to a health crisis.
The importance of updating your documents as your life situation changes.

All attendees will receive a complimentary Five Wishes document, which will guide you through the necessary steps and considerations. Once completed and signed, this document serves as a legally valid advance directive. Join us to ensure that your end-of-life wishes are honored.

This program will be led by Kathy Baillargeon, the Executive Director for Hospice Volunteers of Hancock County, and a Five Wishes Certified Presenter. Previously, Kathy worked for a medical hospice for 13 and a half years. She has been doing presentations for 30 years and was recently certified as a Five Wishes presenter. She also managed volunteers for 30 years before coming to HVHC. She enjoys the outdoors, and hiking is her greatest love. Kathy lives in Bangor with her partner, Tom, and their cat, Greta. She has had many experiences in end-of-life support, both professionally and personally.

Cookie Horner, is a retired nurse, and Five Wishes Presenter. She is a Patient Care, Bereavement, and Intake Volunteer. Cookie has been a volunteer with Hospice Volunteers of Hancock County for 20 years.

Five Wishes: The Gift of Conversation

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Menopause Support Group
2026-04-28 18:00 - 19:00, 2026-03-31 18:00 - 19:00 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, share your own story (optional), learn techniques for self-management, gather resources to become your own best advocate in navigating healthcare, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen, speak, or simply connect, you are welcome to the circle.

Menopause Support Group
Only first-time attendees need register!

Menopause Support Group

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Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Credit & Savings - Making Money Work for You (Zoom)
2026-04-27 18:00 - 19:30 | Remote on Zoom
Welcome to the fourth installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827.
Interested in attending more programs in this series? Here is the full list of upcoming programs, all of which take place on Mondays from 6-7:30 pm:

Interested in attending more programs in this series? Here is the full list of upcoming programs, all of which take place on Mondays from 6-7:30 pm.

May 4: Local, State & Federal Financial Resources
May 11: Taxes, Retirement & Investing – The Basics

Topics Covered

What a credit score is and how it’s calculated
How to use a credit card safely
Building or repairing credit over time
High-Yield Savings Accounts (what they are, pros/cons)

Low-Risk Emphasis

No speculation, no pressure, no “get rich quick” messaging

TakeawayParticipants understand how to protect themselves while building options.

About the Facilitator
Michele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation, and Michele has been coming to Washington County every year for all of her life.
Michele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible, non-judgmental, and grounded in the realities of people’s lives, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.

Everyday Money Skills

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March 16: Foundations – Money Mindset & Confidence

March 30: Budgeting & Emergency Planning for Real Life

April 20: Debt – Avoiding Traps & Making a Plan

April 27: Credit & Savings – Making Money Work for You

May 4: Local, State & Federal Financial Resources

May 11: Taxes, Retirement & Investing – The Basics
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Creating a Living Shoreline at Milbridge Commons Wellness Park
2026-04-25 13:00 - 15:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Do you have an eroding shoreline? Are you interested in learning how live stakes can help stabilize and restore your shoreline? Live stakes are cuttings from native shrubs or trees, such as willow or elderberry, that are planted directly into the soil along streambanks or shorelines. As they grow, their roots hold soil in place, reduce erosion, and provide important habitat for wildlife.
Join us with Maine Coast Heritage Trust at Milbridge Commons Wellness Park for a demonstration session on April 25th, 2026, from 1–3 pm, where you can see live staking in action and ask questions about the best species and planting techniques for your property. Questions? Contact David Holmberg at dholmberg@mcht.org or 513-292-3549.
This program is free, but registration is required!

Creating a Living Shoreline at Milbridge Commons

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this workshop?Select OneWHRL WebsiteEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Presence and Awareness: A Meditation Series
2026-04-23 18:00 - 18:30 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and wellbeing.
Vipassana, meaning “clear-seeing” or “in-sight,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques, participants will learn how to develop greater concentration and insight, paving the way for deeper self-awareness and emotional balance.
Why Meditate?

It can help those who feel jerked around by their emotions, whose repetitive daily thoughts aren’t serving them, and who tend to react rather than respond.
It may help you experience life with less reactivity, greater emotional regulation, and deeper understanding and control of your thinking and behavior.
It can help with feelings of overwhelm, defeat, and inner conflict.
It offers a sense of calm, acceptance, and concentration.

Who Is This Series For?

Anyone new to meditation
Longtime students looking for a refresher
Anyone who thinks they can’t meditate
Anyone suspicious that meditation is too woo-woo
Anyone who feels they don’t have time to meditate

This series will be led by Meaghan Lamothe, a board-certified Family Nurse Practitioner, caring for patients across the lifespan, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska, predominantly with the Alaska Native population. She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years.

Presence and Awareness - April

FacebookThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation3 seats available.

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Debt - Avoiding Traps & Making a Plan (Zoom)
2026-04-20 18:00 - 19:30 | Remote on Zoom
Welcome to the third installment of Everyday Money Skills: A Community Series, led by Michele Eden Montas. This series is designed to reduce financial stress, build confidence, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827.
Interested in attending more programs in this series? Here is the full list of upcoming programs, all of which take place on Mondays from 6-7:30 pm.

April 27: Credit & Savings – Making Money Work for You
May 4: Local, State & Federal Financial Resources
May 11: Taxes, Retirement & Investing – The Basics

This program’s focus will be on understanding debt without fear.
Topics Covered

Payday loans and high-interest products
“Good” debt vs. “bad” debt (and why context matters)
Which debts to prioritize
How credit unions can offer safer alternatives
When to seek help (nonprofit counselors, credit unions)

Frameworks Introduced

Snowball vs. avalanche repayment
Certified Credit Union Financial Counselors

TakeawayDebt is a tool. The key is learning how and when to use it.

About the Facilitator
Michele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation, and Michele has been coming to Washington County every year for all of her life.
Michele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible, non-judgmental, and grounded in the realities of people’s lives, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.

Everyday Money Skills

FacebookThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:

March 16: Foundations – Money Mindset & Confidence

March 30: Budgeting & Emergency Planning for Real Life

April 20: Debt – Avoiding Traps & Making a Plan

April 27: Credit & Savings – Making Money Work for You

May 4: Local, State & Federal Financial Resources

May 11: Taxes, Retirement & Investing – The Basics
Your InformationName(Required)Space is limited - register ONLY one person at a time.

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Family Outdoor Exploration Day
2026-04-18 10:00 - 12:00 | Maine Seacoast Mission Downeast Campus, 7 Weald Bethel Ln, Cherryfield, Maine, 04658, United States
Spring has sprung, so let’s get outside together! Join Haley Estabrook, a Registered Maine Guide from Maine Outdoor School, for a morning of outdoor fun and exploration for the whole family at the Maine Seacoast Mission. We will make trail mix, identify animal signs, go on a nature scavenger hunt, and have the opportunity to win some outdoorsy prizes.
This event is a free drop-in program for all ages. We hope you join us for a fun morning of snacks, nature-based activities, fascinating facts, and time to connect with other local families.
Reach out to Lizzie Cunningham by phone at 901-213-6667 or by email at lizzie@whrl.org with any questions.

Hooked on Creativity: A Beginner’s Rug Hooking Retreat with Janet Starr
2026-04-18 09:00 - 16:00 | John Marin House, Addison
Explore the basics of rug hooking!
Join us for a day-long retreat focused on the art of rug hooking, designed especially for beginners! Immerse yourself in this timeless craft while discovering the creative potential within you as you create a 5” square mini-rug suitable for a mug rug, small trivet, or decorative accent.
This retreat not only offers hands-on instruction but also provides a space to connect with fellow enthusiasts, share ideas, and inspire each other. Enjoy lunch and a cozy atmosphere as you explore your creativity in the tranquil setting of the John Marin House.
Whether you’re looking for a new hobby, to express your artistic side, or simply to relax and unwind, this retreat promises a fulfilling and enjoyable experience. No prior experience is necessary—just bring your enthusiasm and a willingness to learn! Join us for a day of crafting, connection, and creativity!
All materials will be provided, including: a pattern drawn on linen, a hook and frame for use during class, and precut wool in a variety of colors.

Our MorningWelcome and introductionsIntroduction to rug hooking – history, tools, and techniquesSelect colors for your project from the wool providedBegin your project
Lunch – provided, time to explore outdoors if weather permits
Our AfternoonDiscussion about available resourcesContinue to work on your project

“A relaxed and welcoming atmosphere, we were all artists that day, no matter our level of experience. ” ~2025 retreat participant

Register Now

Venue

The venue for this retreat is the summer home of John Marin, the great American modernist artist. This spectacular home on Pleasant Bay in Cape Split, Addison, enjoys views of Sheep Island, Gooseberry Nubble, and Norton Island. Explore Maine’s rocky coast and local beaches during your visit.

About Janet Starr
Janet has been a lifelong fiber enthusiast. Her initial fiber interests were sewing and quilting. Janet was introduced to rug hooking in 2016 after glimpsing the most beautiful carpet bag she had ever seen. She chased down the owner and learned that it had been hand-made. She has been hooked ever since! She is now a regular attendee of classes,” hook-ins”, and community gatherings. Janet enjoys acquiring new techniques, but is consistently drawn to pictorials. She and her husband recently moved from Vermont to Freeport, Maine, as they had run out of floor and wall space for her creations. This accomplished and talented fiber artist is excited to share her passion for rug hooking with the WHRL community.

Women's Retreat: Rug Hooking with Janet Starr

Rug Hooking with Janet StarrThis retreat is full. Please email Susan at susan@whrl.org if you would like to be added to the wait list. Your InformationName(Required)

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What are you allergic to and is it life-threatening?Do you have any dietary restrictions?Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this retreat?Select OneFacebookInstagramWHRL NewsletterWHRL WebsiteWord of MouthPosterRadioNewspaperOtherRefund Policy(Required)We understand that unexpected things happen. If you need to cancel, you may receive a full refund provided that we can fill your spot. I agreePhoto ReleasePHOTO RELEASE (optional): I, the undersigned, hereby grant Women Healthy Rural Living (WHRL) permission to use the Participant’s likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications, without payment or other consideration. I understand and agree that all photos will become the property of WHRL and will not be returned. I hereby irrevocably authorize WHRL to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein the Participant’s likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeTotal

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Presence and Awareness: A Meditation Series
2026-04-16 18:00 - 18:30 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and wellbeing.
Vipassana, meaning “clear-seeing” or “in-sight,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques, participants will learn how to develop greater concentration and insight, paving the way for deeper self-awareness and emotional balance.
Why Meditate?

It can help those who feel jerked around by their emotions, whose repetitive daily thoughts aren’t serving them, and who tend to react rather than respond.
It may help you experience life with less reactivity, greater emotional regulation, and deeper understanding and control of your thinking and behavior.
It can help with feelings of overwhelm, defeat, and inner conflict.
It offers a sense of calm, acceptance, and concentration.

Who Is This Series For?

Anyone new to meditation
Longtime students looking for a refresher
Anyone who thinks they can’t meditate
Anyone suspicious that meditation is too woo-woo
Anyone who feels they don’t have time to meditate

This series will be led by Meaghan Lamothe, a board-certified Family Nurse Practitioner, caring for patients across the lifespan, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska, predominantly with the Alaska Native population. She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years.

Presence and Awareness - April

PhoneThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation3 seats available.

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Eleanor Oliphant is Completely Fine
2026-04-15 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Eleanor Oliphant is Completely Fine by Gail HoneymanLeader: Lizzie CunninghamEvenings: Wednesdays, 6-7:30 – (4/15, 4/22, 4/29)Afternoons: Thursdays, 3:00-4:30 – (4/16, 4/23, 4/30)
Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.
But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond’s big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one.
Soon to be a major motion picture produced by Reese Witherspoon, Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes the only way to survive is to open your heart.

Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience.
Our book discussion group meets for three sessions. Please register only if you can commit to attending all sessions.

2026 April Book Group - Eleanor Oliphant is Completely Fine

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Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)

Evening Session - Wednesday

Afternoon Session - Thursday
Evening Session - Wednesday4 seats available

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Afternoon Session - Thursday4 seats available

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Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Δ

Tai Chi for Arthritis and Fall Prevention Begins
2026-04-13 09:00 - 10:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
April 13 – June 8 (cancelled 5/25, Memorial Day)r
Join our community partner, Healthy Acadia, for a tai chi series designed to empower people to improve their health and well-being through slow, smooth, continuous mind-body exercises. This program is recognized by the CDC as a high-tier, evidence-based program for improving balance, strength, flexibility, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Tai Chi practice can help:

Alleviate Pain
Reduce stress
Increase strength, flexibility, and balance
Improve cognitive function and coordination

Lisa Schaefer, course instructor, is a retired Pharmacist who lives in Jonesboro with her family. She enjoys practicing tai chi, yoga, knitting, quilting, and exploring Downeast Maine. Lisa appreciates how the practice of Tai Chi improves balance, mindfulness, and self-confidence. She is committed to life-long learning and to improving health through mindful movement.
Pre-registration is required. Once your registration is complete, you will receive the confirmation via the email address you provided. While all classes are free, donations are suggested. Contact Nina Zeldin at (207)664-1630 for more information.

Class Full

Pizza Party
2026-04-12 12:00 - 15:30 | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
Join Milos Blagojevic for a very special Harvest Table – we are cooking the meal for the Maine Seacoast Mission’s Downeast Table of Plenty community meal. Come feed your neighbors and spend a fun afternoon in the kitchen!
Have you ever wondered how to make great pizza for a crowd? Or to experiment with an outdoor pizza oven? Now is your chance! We will meet 3.5 hours before the community meal to prepare the dough, pizza, and sides. Then at 3:30 we will share the meal with our neighbors and friends! We will use both the indoor and outdoor ovens at the Mission. Every participant will leave with pizza dough to make their own pie at home.
Registration opens on March 1st.

2026 April Harvest Table - Pizza Party

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Birding 101
2026-04-11 14:00 - 15:30 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
April is the perfect month to learn a new bird by song or sight because they seem to show up one by one this time of year, giving us a chance to really notice individuals. This mellow outing will provide optional sitting or standing activities to help you notice details about birds, to help you build some birding superpowers you can use anywhere. This program is low-movement, and you can enjoy it seated or standing. Wheelchairs welcome! For this outing, you will need to move from your car in the parking lot to the grassy park area of the Milbridge Commons Wellness Park. The park is ringed by a 6′-wide trail with a deep gravel base topped with stone dust, which makes it easier on the joints than pavement. For people who use wheelchairs, Maine Trail Finder’s Accessibility Ambassador, Enock Glidden, has created a rating system in Wheelies. This outing qualifies as “Wheelie Easy.” See here for more information. For those who would like to move around more, you will also have the opportunity to do so. Wear clothing and footwear to keep you warm and dry during this slower-paced program, and a lawn chair if you’d prefer not to sit on a stone bench or the ground. Please reach out to Lizzie at 413-717-7827 with any further questions.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens March 23.

Click here to Register

Planning an Insectary Garden
2026-04-11 11:00 - 13:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Create a garden full of beauty and life that fosters health, connection, and supports a flourishing landscape and diverse natural communities. Planting an insectary garden helps us to balance our domesticated gardens with the wild spaces that surround them, working with, rather than against nature. By attracting and welcoming a variety of insects and other creatures (such as hummingbirds, butterflies, and amphibians) to the garden we can provide natural pest control, boost pollination for better yields, improve soil health, and reduce our reliance on harmful chemical pesticides. In this workshop you will learn how to make your garden a welcoming habitat by providing nesting sites, shelter and security, host plants for eggs and larvae, nectar plants, and water.
This program is free; space is limited and registration is required.
Registration opens February 1st.

Mark Grant is Incredible Edible Milbridge Coordinator at WHRL and he gardens at Milbridge Commons Wellness Park and Red Barn Motel.

Planning an Insectary Garden

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I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

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Volunteer Zoom Info Session
2026-04-09 18:00 - 19:00 | Remote on Zoom
Would you like to learn more about the exciting volunteer opportunities at Women for Healthy Rural Living? We will be holding an information session on Zoom to explore how community members can be involved in our work. We will be joined by Mark Grant, Incredible Edible Milbridge Coordinator, who will talk about all of the wonderful ways you can help out in the Incredible Edible Milbridge gardens during the 202 season, and by Lizzie Cunningham, Experience Coordinator, who will talk about the process of becoming a volunteer.
Register below, and we will send you the Zoom information to log in.

Annual Volunteer Zoom Info Session
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2nd Annual Bloom for Butterflies Milkweed Sale
2026-04-01 - 2026-06-22 | ME
We are excited to announce our 2nd Annual Bloom for Butterflies Milkweed Plant Fundraiser Sale. This initiative aims to promote the planting of milkweed, a vital host plant for monarch butterflies, and to raise funds to support the maintenance of the Ed Flanagan Pollinator Garden at Milbridge Commons Wellness Park.
Milkweed is essential to monarch survival, whose populations have declined dramatically in recent years. By planting milkweed, we not only provide a safe habitat for these beautiful butterflies but also support the overall health of our local ecosystems.
The Bloom for Butterflies Milkweed Plant Fundraiser Sale features swamp milkweed, a plant that forms 3-5 foot tall clumps, and doesn’t spread aggressively like other milkweed species. It’s a perennial that thrives in wet environments but can also grow in regular gardens.
Our 3-quart pots will contain two Milkweed seedlings ready for planting.
Supplies are limited (and we sold out last year)! Order now for pickup in late June. Plants are a $12 donation.
Join us in making a difference for our environment! Together, we can create a brighter future for monarch butterflies and our local ecosystems.

Bloom for Butterflies: Milkweed Plant Fundraiser

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Milkweed is the only plant on which Monarch butterflies will lay their eggs, and it is the only food their caterpillars eat.

OWLette Adventure Camp Registration Open
2026-04-01 - 2026-05-31 | ME
A FREE day camp that ends with an overnight camping experience for girls aged 11-14 in Milbridge, Maine, June 22-25, 2026.

Click here for full details on our OWLette page!
