Women for Healthy Rural Living : Milbridge, Maine

Cooking for Crowds: The Southern Way
2026-07-12 12:00 - 15:00 (America/New_York) | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
Join Julie Houser for a very special Harvest Table – we are cooking for the Maine Seacoast Mission’s Downeast Table of Plenty community meal. Come feed your neighbors and spend a fun afternoon in the kitchen!
Learn how to bring people together with comforting Southern classics made for sharing. In this hands-on cooking class, you’ll discover practical techniques for preparing flavorful dishes with confidence and ease. From mastering a rich New Orleans gumbo and learning the secrets to a proper roux to creating creamy slow-cooked Southern grits, this class celebrates the heart of Southern hospitality. The menu will also feature hearty vegan red beans and rice, a savory squash casserole, a fresh summer herb salad, easy sour cream rolls, and more. Whether you’re cooking for family gatherings, church suppers, or special events, you’ll leave with recipes, techniques, and tips for serving memorable Southern meals to a crowd.
Julie Houser has a varied background as a caterer, caregiver, culinary school grad, recipe tester for a national website, and cookbook author.

Cooking for Crowds: The Southern Way

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?(Required)Select one:EmailWord of MouthNewspaperFacebookInstagramPosterWHRL WebsiteRadio AdCommunity CalendarPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Mending Cafe
2026-07-14 18:00 - 20:00, 2026-08-11 18:00 - 20:00, 2026-09-08 18:00 - 20:00, 2026-10-13 18:00 - 20:00 | WHRL – 87 Main Street (front door)
Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans, sewing on a button, darning your knitwear, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available.
We welcome all skill levels to this program. Although this will not be a class, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps, embroidery floss, yarn, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration!
Please note that this program will take place monthly on the second Tuesday of each month on a drop-in basis.

Special Edition Mending Cafe - Tie Dye Your Clothes!
2026-07-14 18:00 - 20:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Take an evening and tie-dye your clothes! This program will take your stained, tired clothes and turn them into tie-dyed works of art! You will tie and dye your garments and then bring them home to “cure”.
Garments must be kept in a plastic bag or container for more than 24 hours after the class. You’ll be given instructions during class on how to care for your dyed garments. Open to all ages 12+. All those who are under 18 must have a guardian present.
This is for anyone who:

needs a clothing refresh
wants to cover up stained clothing
wants an evening of dyeing fun!
is a tie-dyeing beginner
is aged 12+ (Anyone under 18 must have a guardian present).

This technique is best for:

Fibers such as 100% cotton, rayon, and silk.

What’s included:

tools and materials to dye two garments while you’re here!
instructions for how to take care of your dyed garments

What to bring:

2 items to dye, such as: pants, t-shirt, hoodie, socks, tank top, button-down shirt. Please reach out if you have questions about what to bring!
2 plastic bags for your items

Special Edition Mending Cafe - Tie Dye Your Clothes!

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Hatha Yoga Class - July 16 Session
2026-07-16 16:00 - 17:30 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Join Geri Valentine for an Evening of Hatha Yoga!
Session 2 begins on July 16 and continues on July 30, August 6, August 20, and August 27.Time: 4-5:40 pm
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years.
This session is full and registration is closed.

Entomology 101 (Bugs), Milbridge Commons
2026-07-16 17:30 - 19:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Flower and vegetable gardens are the perfect place to build your insect identification skills. Optional sitting or standing activities will help you connect with the beauty and mystery of the insect world, learn to categorize them, and consider how humans could possibly survive without them! This program is low-movement, and you can enjoy it seated or standing. Wheelchairs welcome! For this outing, you will need to move from your car in the parking lot to the grassy park area of the Milbridge Commons Wellness Park. The park is ringed by a 6′-wide trail with a deep gravel base topped with stone dust, which makes it easier on the joints than pavement. For people who use wheelchairs, Maine Trail Finder’s Accessibility Ambassador, Enock Glidden, has created a rating system in Wheelies. This outing qualifies as “Wheelie Easy.” See here for more information. For those who would like to move around more, you will also have the opportunity to do so. Wear clothing and footwear to keep you warm and dry during this slower-paced program, and a lawn chair if you’d prefer not to sit on a stone bench or the ground. Please reach out to Lizzie at 413-717-7827 with any further questions.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens on June 15.

Tranquility Garden
2026-07-18 13:00 - 15:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Visit the gardens at Milbridge Commons Wellness Park with herbalist Jennifer May to learn about herbs that can be used for stress relief and nervous system support. Jen will introduce us to plants such as balms, chamomile, tulsi, and blue vervain. We will harvest an assortment of herbs before returning to the Thankful Room to make and sample some tasty tisanes together.
This program is free; space is limited and registration is required.
Registration opens June 1st.

Jennifer May is a community herbalist and wellness practitioner with 25 years of experience in the field. She was the owner of Sage Moon Apothecary in Ellsworth and now focuses on her private practice and educational platform, www.theeclecticalchemist.com.

Tranquility Garden

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I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Nature Inspired Art–a FREE Children’s Art Camp
2026-07-20 10:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
This year’s “Nature-Inspired Art Camp” is an opportunity for kids to connect to their natural environment. We will explore native and non-native plants, birds, and other creatures within the park. We will sharpen our artistic skills through a variety of exercises, techniques, and drawing and painting media. We hope this camp inspires a love for both nature and art as they relate to our own lives.
This free program will run four days, July 20-23, from 10am to Noon at Milbridge Commons Wellness Park. If there is inclement weather, we’ll meet in WHRL’s Thankful Room. Open to children ages 9-14.
Janie Snider, Camp Leader
Janie has been teaching art classes for nearly 30 years. Her work is inspired by the beauty of nature and Maine’s landscapes. Janie works primarily in watercolor and acrylics but loves playing with other media. She will offer individual guidance and share some of her own thoughts and techniques.

Nature Inspired Art–a FREE Children’s Art Camp

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Is there anything else we should know? Any accommodations that will make this day work for your child?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Twilight Crawl
2026-08-06 18:30 - 20:00 | Frances B Wood Preserve, Gouldsboro
During this twilight crawl, we’ll be looking for animals that are most active during dawn and dusk. This mellow hike will focus on observing the signs of wildlife that love this cooler time of day during summer. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Bring comfortable close-toed shoes for walking in, like sneakers or hiking boots, and a backpack for extra layers, water, and snacks. This will be a moderate*, short hike with minimal elevation change over mostly flat terrain. More information about the trail here (we don’t do the full 1.5-mile lollipop trail).
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
*To determine the difficulty level of outings, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels, including visual examples, explore the rating system here.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens April 13.

Click here to Register

Saturday Morning Craft & Chat
2026-08-08 09:00 - 11:00, 2026-09-12 09:00 - 11:00, 2026-10-10 09:00 - 11:00 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
Join us for a relaxing Saturday morning craft group, open to everyone and all skill levels! Whether you’re into knitting, crocheting, needlework, or paper crafts, bring your craft and come along to enjoy some creative time. It’s a fun, casual space to learn, share ideas, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there!
Reach out to Kelly if you have questions!

OWL Stewardship Day with the Maine Island Trail Association (MITA)
2026-08-15 09:00 - 15:00
We are delighted to partner with MITA again this year to offer an OWL Stewardship Day on a local island! Volunteers will work together using hand tools to de-bark locally harvested spruce poles that will become the framework for traditional tent structures supporting future community gatherings and youth programming on the island. It’s a chance to spend a meaningful day outdoors, learn practical skills, connect with others, and help build something lasting in an extraordinary natural setting.
Meeting Place: Jonesport Town Dock
Difficulty: Moderate. Participants should feel comfortable climbing in and out of small skiffs, and using hand tools (draw knives, axes – skills teaching will be provided!)
Required Gear

PFD: If you do not have a USCG-approved life jacket, reach out to Lizzie at lizzie@whrl.org as MITA has life jackets that can be borrowed.
Clothing: Even if it is sunny, it can get cool and wet on the water! Make sure to bring sunglasses, a hat, sunscreen, and non-cotton layers for the boat ride. Depending on the weather, we may also recommend rain gear (top & bottom).Work Gloves (MITA has some they can provide, but if you have a personal pair you prefer, please bring them!)
Footwear: Hiking boots, sneakers, or rubber rain boots are all appropriate for this outing. You will be climbing in and out of a skiff, so plan for the possibility of getting your feet wet! If you don’t have waterproof shoes, consider bringing a second pair of shoes for getting in and out of the boat.
Lunch and drinking water
Small backpack for keeping your lunch/water/supplies with you on the island.

Encouraged Gear (but not required)

Insect repellent for ticks

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Season Extension for Home Gardeners
2026-08-15 10:00 - 12:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Just because summer is coming to an end doesn’t mean your garden has to. You can continue to harvest fresh garden produce well after the first frost, and this workshop will teach you how. Participants will learn about cold-hardy crops that thrive in the cooler days of fall, as well as strategies for protecting crops from cold, such as taking advantage of garden microclimates or using a variety of simple, improvised shelters.
This free program has limited space, and registration is required. Registration opens July 1.

Adam Lambert is the head gardener for Incredible Edible Milbridge, and his work can be seen at Red Barn Motel and Milbridge Commons Wellness Park.

Drawing from Observation: Expressive Mark-Making in Response to Seeing with Nina Jerome
2026-08-29 09:00 - 16:00 | Cape Split, Addison, Maine
This workshop centers on the art of SEEING and paring down the landscape to its essential visual elements. In the morning session, we’ll explore techniques for creating visual space in drawing. Through a series of short exercises using pencils, charcoal, and erasers, participants will be encouraged to observe closely and use line, shape, and value to represent landscape space, with individuals discovering parts of the landscape that interest them. Weather permitting, we will work outside, looking at both shallow and deep spaces for compositional possibilities. After lunch, we’ll continue with a few brief exercises, then move into a more sustained exercise using value contrast on a toned page, allowing the morning drawings to guide us toward dynamic compositions. At the end of both the morning and afternoon sessions, we’ll review work and hold group discussions, offering opportunities for questions and sharing. The focus will remain on seeing visual elements and understanding the process of developing ideas, rather than on making completed, finished works.
All materials and lunch will be provided. Space is limited; register now.

Retreat Leader: Nina Jerome
A long-time resident of Maine, Nina Jerome finds inspiration for her work in both natural and constructed environments, drawing and painting in series that examine visual variations of place. For her, the painting process conveys her personal direction through the land as she witnesses its light, movement, and changes.
Nina spends the warmer months in coastal Maine, a rich visual resource with its undeveloped shoreline and wide-ranging tidal fluctuations. She has also explored sense-of-place in other Maine areas, relating her landscape interest to her personal experience. Having completed residencies in Iceland, Virginia, and two favorite Maine islands, she has extended that range beyond her place of residence. Nina has created paintings for fourteen public art projects in Maine, including a series of six triptychs for the Penobscot Judicial Center in Bangor.
A graduate of Mount Holyoke College and the Rhode Island School of Design, Nina taught drawing and painting at the University of Maine for twenty-seven years. She has also taught painting and drawing workshops at Haystack Mountain School of Craft and Monson Arts.

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Drawing from Observation: Expressive Mark-Making in Response to Seeing

Drawing from Observation: Expressive Mark-Making in Response to SeeingThis retreat is full. Please email Susan at susan@whrl.org if you would like to be added to the wait list. Your InformationName(Required)

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What are you allergic to and is it life-threatening?Do you have any dietary restrictions?Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this retreat?Select OneFacebookInstagramWHRL NewsletterWHRL WebsiteWord of MouthPosterRadioNewspaperOtherRefund Policy(Required)We understand that unexpected things happen. If you need to cancel, you may receive a full refund provided that we can fill your spot. I agreePhoto ReleasePHOTO RELEASE (optional): I, the undersigned, hereby grant Women Healthy Rural Living (WHRL) permission to use the Participant’s likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications, without payment or other consideration. I understand and agree that all photos will become the property of WHRL and will not be returned. I hereby irrevocably authorize WHRL to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein the Participant’s likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeTotal

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The Guernsey Literary and Potato Peel Pie Society
2026-09-01 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
The Guernsey Literary and Potato Peel Pie Society by Annie Barrows and Mary Ann ShafferLeader: Pat OlsenWednesdays, 6-7:30 – (9/2, 9/9, 9/16)Tuesdays, 3:00-4:30 – (9/1, 9/8, 9/15)
“I wonder how the book got to Guernsey? Perhaps there is some sort of secret homing instinct in books that brings them to their perfect readers.” January 1946: London is emerging from the shadow of the Second World War, and writer Juliet Ashton is looking for her next book subject. Who could imagine that she would find it in a letter from a man she’s never met, a native of the island of Guernsey, who has come across her name written inside a book by Charles Lamb. . . .
As Juliet and her new correspondent exchange letters, Juliet is drawn into the world of this man and his friends—and what a wonderfully eccentric world it is. The Guernsey Literary and Potato Peel Pie Society—born as a spur-of-the-moment alibi when its members were discovered breaking curfew by the Germans occupying their island—boasts a charming, funny, deeply human cast of characters, from pig farmers to phrenologists, literature lovers all.
Juliet begins a remarkable correspondence with the society’s members, learning about their island, their taste in books, and the impact the recent German occupation has had on their lives. Captivated by their stories, she sets sail for Guernsey, and what she finds will change her forever.
Written with warmth and humor as a series of letters, this novel is a celebration of the written word in all its guises and of finding connection in the most surprising ways.
Registration opens August 1st.

Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience.
Our book discussion group meets for three sessions. Please register only if you can commit to attending all sessions.

Memorization Magic
2026-09-10 18:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
“What was on my list?” Do you have trouble remembering things? Try this session for ideas on how to kick your memory into gear! Learn about *pegging, *chaining, and *word association, and more. Remember: Your memory is like a muscle, you have to exercise it!”
Space is limited for this free program, and registration is required.

This program will be led by Joyce Strout, the President of J.B. Strout & Co. Joyce has a varied background in management training, consulting, and keynote speaking. She’s held positions as: President of a Chicago College, President of Chicago’s largest Employment Agency, and Vice President of Education Management with 106 colleges under her wings. She had 15 years with IBM as a Marketing Rep, Marketing Manager, and Branch Manager of a $50M computer sales office.
Joyce has a resume of: a high ropes instructor, equestrian jump judge, tap dance instructor/owner, tutor, and state volleyball referee. She created and orchestrated speech contests for elementary students, and has delivered hundreds of keynote speeches and workshops. She is author of “The Eyes of Leadership”. Joyce serves her church, her sorority, and community. She holds a Bachelor’s and Master’s Degree from the University of Nebraska in Comprehensive Business.

Memorization Magic

CommentsThis field is for validation purposes and should be left unchanged.Memorization Magic11 seats available.

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this workshop?Select OneWHRL WebsiteEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Preserving the Harvest - Without Canning
2026-09-12 10:00 - 12:00 | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
This workshop demonstrates simple traditional techniques for preserving garden produce that use little energy and are less labor-intensive than canning. We will discuss three ways to preserve your favorite garden vegetables or herbs and how to determine which method is best for your purposes. You will learn how to ferment using the brine and kraut methods, an assortment of techniques for drying and dehydrating, and how to best prepare vegetables for freezing. We will also sample some tasty snacks prepared using preserved foods.
This program is free; space is limited, and registration is required.
Registration opens July 1st.

Mark and Adam are gardeners for Incredible Edible Milbridge. They live on a low-tech, off-grid homestead where they have had to come up with creative solutions to many of life’s big problems, including what to do with all of those vegetables.

The Natural Wonders of Monhegan–Session 1
2026-09-13 - 2026-09-16 | Monhegan Island
The Natural Wonders of MonheganA Nature-inspired Women’s Art Retreat
This retreat is full. To be added to the waiting list, please email Susan at susan@whrl.org.

Are you inspired by the wonders of nature? Experience the magic that happens when creativity and the natural world come together at our four-day, three-night women’s art retreat on Monhegan Island.
Awaken your creative spirit and connect with your inner artist during this workshop, set against the breathtaking backdrop of Monhegan Island. Rich in natural beauty and artistic heritage, Monhegan is celebrated as one of the nation’s most historic and inspiring artist colonies. The island’s dramatic cliffs, lush forests, and iconic rocky shoreline have drawn artists, writers, and naturalists for generations.
What makes you stop in your tracks while exploring the outdoors? This retreat is designed to help you discover your personal connection to nature by focusing on the natural forms around us as we explore island life. As a result, you will create artwork that reflects an enhanced connection to nature. Being immersed in nature and art can be a powerful experience on a path to wellness.
Daily painting sessions foster exploration and self-expression in a supportive, judgment-free environment. This retreat is a safe space to discover your unique creative voice. More than just a painting workshop, it’s an invitation to embark on a journey of self-discovery and wellness through art.
Each day features an art-making session that includes painting and gelli printing, a nature-inspired treasure hunt, personal time for creativity, writing, exploration, or relaxation, and brief daily group reflections. Whether you crave solitude or connection, both are easily accessible within this exceptional experience. By the end, you’ll gain a deeper understanding of your creative process and leave with renewed artistic confidence.

Janie Snider, Retreat Leader
Janie has been teaching art classes for nearly 30 years. Her work is inspired by the beauty of nature and Maine’s landscapes. Janie works primarily in watercolor and acrylics but loves playing with other media. She will offer individual guidance and share some of her own thoughts and techniques.

2025 Monhegan Retreat Feedback

The retreat was nourishing in the best of ways. The morning art practice with free time in the afternoon to do our own thing worked well for me. They thought of everything for a seamless retreat for their participants.

It was such a welcoming and beautiful group of women. I especially loved the sharing and openness that was cultivated by our wonderful leaders.

I really appreciated the welcome of artists at all levels. I couldn’t believe I was surrounded by such accomplished artists when I barely knew how to hold a paintbrush. But it all felt like we were just exploring and supporting without judgment or comparison, which was fantastic.

Lodging
WHRL has secured two cottages for the retreat. Both are off the beaten path, non-smoking, and have WiFi.

Flying Bridge
Our group activities will take place in this modern two-story cape on the top of Horns Hill. The wrap-around deck is ideal for viewing sunsets and incredible night skies. Three artists’ spaces are available here.

Sarah’s CottageLocated just a two-minute walk from the Flying Bridge, Sarah’s Cottage offers views toward the back side of the island, the harbor side, and the lighthouse. Take in the sunrise or the stars from the wraparound deck. Three spaces are available here. Because group activities take place at the Flying Bridge, Sarah’s Cottage may offer more tranquility and privacy.

What You Can Expect
You can unwind fully as you immerse yourself in the natural splendor of this magical island. Monhegan is a walking-only island where peace and tranquility prevail. Women will find space for self-nurturing, self-discovery, and the easy friendship and support of like-minded women. It’s a time to focus on you, nature, and being.
What’s Included
A rich and rewarding experience on an island famous for inspiring artists and nature lovers worldwide! Plus:

“The Natural Wonders of Monhegan” group workshop with Janie Snider
Art supplies for group workshops
Three nights’ lodging at either the Flying Bridge or Sarah’s Cottage
Breakfast and dinner–carefully curated, hand-crafted menu featuring vibrant farm-to-table dishes with a little bit of decadence just for fun.
Round-trip ferry transportation

Your Responsibilities

Art supplies for your independent work
Per bag fee to have your bags delivered to your accommodation
Lunch each day
Be prepared for all forms of weather!

Registration Fee
The registration fee varies by room, starting at $1,375. Check the registration form below for available inventory.
Refunds
Reservations are refundable through July 15, 2026. After July 15, registrations are refundable only if we are able to fill your spot.

The Natural Wonders of Monhegan–Session 2
2026-09-17 - 2026-09-20 | Monhegan Island
The Natural Wonders of MonheganA Nature-inspired Women’s Art Retreat
This retreat is full. Please email Susan at susan@whrl.org to be added to the wait list.

Are you inspired by the wonders of nature? Experience the magic that happens when creativity and the natural world come together at our four-day, three-night women’s art retreat on Monhegan Island.
Awaken your creative spirit and connect with your inner artist during this workshop, set against the breathtaking backdrop of Monhegan Island. Rich in natural beauty and artistic heritage, Monhegan is celebrated as one of the nation’s most historic and inspiring artist colonies. The island’s dramatic cliffs, lush forests, and iconic rocky shoreline have drawn artists, writers, and naturalists for generations.
What makes you stop in your tracks while exploring the outdoors? This retreat is designed to help you discover your personal connection to nature by focusing on the natural forms around us as we explore island life. As a result, you will create artwork that reflects an enhanced connection to nature. Being immersed in nature and art can be a powerful experience on a path to wellness.
Daily painting sessions foster exploration and self-expression in a supportive, judgment-free environment. This retreat is a safe space to discover your unique creative voice. More than just a painting workshop, it’s an invitation to embark on a journey of self-discovery and wellness through art.
Each day features an art-making session that includes painting and gelli printing, a nature-inspired treasure hunt, personal time for creativity, writing, exploration, or relaxation, and brief daily group reflections. Whether you crave solitude or connection, both are easily accessible within this exceptional experience. By the end, you’ll gain a deeper understanding of your creative process and leave with renewed artistic confidence.

Janie Snider, Retreat Leader
Janie has been teaching art classes for nearly 30 years. Her work is inspired by the beauty of nature and Maine’s landscapes. Janie works primarily in watercolor and acrylics but loves playing with other media. She will offer individual guidance and share some of her own thoughts and techniques.

2025 Monhegan Retreat Feedback

The retreat was nourishing in the best of ways. The morning art practice with free time in the afternoon to do our own thing worked well for me. They thought of everything for a seamless retreat for their participants.

It was such a welcoming and beautiful group of women. I especially loved the sharing and openness that was cultivated by our wonderful leaders.

I really appreciated the welcome of artists at all levels. I couldn’t believe I was surrounded by such accomplished artists when I barely knew how to hold a paintbrush. But it all felt like we were just exploring and supporting without judgment or comparison, which was fantastic.

Lodging
WHRL has secured two cottages for the retreat. Both are off the beaten path, non-smoking, and have WiFi.

Flying Bridge
Our group activities will take place in this modern two-story cape on the top of Horns Hill. The wrap-around deck is ideal for viewing sunsets and incredible night skies. Three artists’ spaces are available here.

Sarah’s CottageLocated just a two-minute walk from the Flying Bridge, Sarah’s Cottage offers views toward the back side of the island, the harbor side, and the lighthouse. Take in the sunrise or the stars from the wraparound deck. Three spaces are available here. Because group activities take place at the Flying Bridge, Sarah’s Cottage may offer more tranquility and privacy.

What You Can Expect
You can unwind fully as you immerse yourself in the natural splendor of this magical island. Monhegan is a walking-only island where peace and tranquility prevail. Women will find space for self-nurturing, self-discovery, and the easy friendship and support of like-minded women. It’s a time to focus on you, nature, and being.
What’s Included
A rich and rewarding experience on an island famous for inspiring artists and nature lovers worldwide! Plus:

“The Natural Wonders of Monhegan” group workshop with Janie Snider
Art supplies for group workshops
Three nights’ lodging at either the Flying Bridge or Sarah’s Cottage
Breakfast and dinner–carefully curated, hand-crafted menu featuring vibrant farm-to-table dishes with a little bit of decadence just for fun.
Round-trip ferry transportation

Your Responsibilities

Art supplies for your independent work
Per bag fee to have your bags delivered to your accommodation
Lunch each day
Be prepared for all forms of weather!

Registration Fee
The registration fee varies by room, starting at $1,375. Check the registration form below for available inventory.
Refunds
Reservations are refundable through July 15, 2026. After July 15, registrations are refundable only if we are able to fill your spot.

Narraguagus Paddle, Cherryfield
2026-09-19 12:00 - 16:00 | Narraguagus River
This mellow paddling outing offers opportunities to learn canoeing skills and see a variety of wildlife, including beavers, river otters, muskrats, a variety of birds, and maybe, if we’re really lucky, a moose or bear! We will meet in Cherryfield and paddle upstream, so the way back will be even easier. This is a flatwater paddling experience, and the current on this stretch of the river is usually quite minimal—you’ll hardly notice you’re paddling upstream. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group, with a primary goal of going slowly to enhance our connection with nature and each other.
Canoes, paddles, and life jackets available to the first 6 people who need them; otherwise, BYO boat.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
Space is limited, and registration is required. Registration opens on August 17.

Crochet 101 + Granny Squares
2026-09-26 13:00 - 16:00 | WHRL – 87 Main Street (front door)
Crochet 101 + Granny Squares offers a fun, relaxed environment where beginners can learn the basics of crochet and then take it up a notch by creating Granny Squares. If you already know the fundamentals, you’re welcome to jump right into making granny squares! These versatile squares offer endless creative possibilities and are a great way to use up leftover yarn.
Join us Saturday, September 26th, from 1–4 PM at the WHRL Office. WHRL provides a welcoming space to start crafting, build skills, and connect with others in the community.
This workshop is open not only to women, but to everyone in the community—ages 12 and up (a guardian is required if the participant is under the age of 16). Registration is required.
You may recognize Kelly from WHRL, where she serves as our Communications Coordinator, managing social media and newsletter publications. In her free time, Kelly enjoys spending time at home with her husband, hiking, and various crafts, including crocheting. She learned to crochet at age 19 from a kind, grandmotherly friend and has practiced the craft on and off over the years. Kelly is excited to share her love of crochet and show others that, with step-by-step guidance and a little practice, anyone can learn to crochet!
Registration opens July 1st.

Caregiver Self-Care
2026-10-01 17:30 - 19:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
As a caregiver, you play a vital role in the life of your loved one. However, it is important to remember that taking care of yourself is important too. Your physical and emotional well-being directly impacts your ability to provide care. Prioritizing self-care prevents burnout and improves overall health. This presentation will include tips for good self-care, finding time for yourself and potential resources. This is designed for current caregivers and will include an open discussion segment. Share your experiences, challenges, and solutions. Learning from each other is a valuable part of the journey. Remember, taking time for yourself is taking time for someone very important – you. By prioritizing self-care, you are better equipped to care for your loved one and support yourself in the process.

This program will be led by Kathy Baillargeon, the Executive Director for Hospice Volunteers of Hancock County. Previously, Kathy worked for a medical hospice for 13 and a half years. She has been doing presentations for 30 years and was recently certified as a Five Wishes presenter. She also managed volunteers for 30 years before coming to HVHC. She enjoys the outdoors, and hiking is her greatest love. Kathy lives in Bangor with her partner Tom and their cat Greta. She has had many experiences in end-of-life support, both professionally and personally.

2026 Caregiver Self Care

NameThis field is for validation purposes and should be left unchanged.Caregiver Self Care15 seats available.

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

The Joy of Carving Stamps with Norma Vela
2026-10-03 09:00 - 16:00 | Cape Split, Addison, Maine
Immerse yourself in a full day of creative exploration with the art of tiny carved stamps at this hands-on retreat. This retreat not only offers hands-on instruction but also provides a space to connect with fellow enthusiasts, share ideas, and inspire each other. Enjoy lunch and a cozy atmosphere as you explore your creativity in the tranquil, ocean-front setting of the John Marin House. Space is limited!
Whether you’re a complete beginner or looking to take your skills further, you’ll find inspiration and guidance in an inviting atmosphere. This retreat is perfect for anyone curious about stamp carving and printmaking.
Enjoy guided instruction as you discover your creativity in a relaxed, supportive environment. There will be ample time to experiment, learn new techniques, and draw inspiration from fellow participants.
If you’re new to stamp carving, you’ll be surprised at how quickly you can create small, detailed designs for greeting cards, gift tags, journals, and envelopes. For those with experience, we’ll explore advanced techniques such as layering multiple colors, combining stamped imagery, and experimenting with collage using the Chinè-collé method.
All materials are provided—including carving tools, Speedy-Carve blocks, printing ink pads, sketching and printing paper, and a selection of colorful tissue papers—so you can focus fully on making art.

About Norma Vela
Norma began her artistic journey at age six, copying fashion illustrations from the daily newspaper—back when fashion was drawn by hand and newspapers landed on doorsteps each morning. After a 30-year career writing for television, she returned to her first love: art.
A self-described magpie when it comes to collecting art supplies, Norma works in watercolor, gouache, acrylic brush markers, pattern design, carved stamps, and digital tools like Procreate and Adobe Illustrator. Her practice is grounded in curiosity and creative confidence, always open to experimentation—and the occasional misstep.
In 2022, she opened TetherMade, a small art and gift shop in Cherryfield, Maine, showcasing her creations alongside those of fellow Maine artists. Norma is a member of the Rising Tides Collective, teaches workshops with Schoodic Arts for All, and believes art should be welcoming, not intimidating—especially for beginners.

The Joy of Carving Stamps

The Joy of Carving Stamps with Norma Vela8 spots available.

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Estate Planning 101 with Rebecca Sargent
2026-10-08 17:30 - 19:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
This program is a two-part series occurring on October 8th and 15th.
What is estate planning, and why is it important? It’s not about expecting the worst, but about putting thoughtful plans in place so your wishes are respected. Estate planning covers both “where will my assets go when I’m gone” and “who will help me if I am incapacitated.” Join Rebecca Sargent of Jones, Kuriloff & Sargent, LLC, for a two-night presentation covering the basic legal documents every adult should have in place. Some documents or tasks are things you can do yourself; others should be done formally. We will talk about common scenarios: blended families, land-rich and cash-poor, the effect of how you title accounts or real estate, and loved ones with special needs.

More about the facilitator:
Prior to establishing her own law practice in estate planning, probate, trust administration, corporate matters, and real estate, Rebecca Sargent was Senior Vice President & Senior Trust Officer at Union Trust Company (now Camden National Bank) from 1994 to 2008. Before that, she practiced law at Loughlin & Wade in Portsmouth, NH. She merged her business with the practices of Jeffrey Jones and Roberta Kuriloff in 2013, thus forming Jones, Kuriloff & Sargent, LLC.
Rebecca believes in giving back to her community, so she regularly volunteers her time and was named the Ellsworth Chamber’s Citizen of the Year in 2024. Recent non-profit involvement includes: Member EBDC Board (Ellsworth Business Development Corporation); Member Frenchman Bay Conservancy Board; Member HCTC Study Committee; Trustee, Lawyer’s Fund for Client Protection; Northern Light Maine Coast Memorial Hospital Capital Campaign Committee; Member Steering Committee, Ellsworth Rotary Auction; Member, Downeast Family YMCA Board; Member, Ellsworth Chamber of Commerce Board. In addition, Rebecca has been an instructor in various estate planning and investment topics for local organizations.
An Ellsworth native, Rebecca’s passions include travel and golf.

Estate Planning 101 with Rebecca Sargent

LinkedInThis field is for validation purposes and should be left unchanged.Estate Planning 101 with Rebecca Sargent10 seats available.

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I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Let it Rot: Making Your Own Compost
2026-10-10 13:00 - 15:00 | Dyer Stewart Home in Harrington
Grow healthier plants in your garden while reducing waste and supporting soil health. In this workshop, you will learn how to turn your food and garden waste into rich, fertile soil through the art and science of composting. There will be a hands-on, step-by-step demonstration of how to build a compost pile. This will be followed by a discussion of how to manage your pile for optimal results and troubleshoot common problems, such as odor or slow decomposition.
This program is family-friendly and free; space is limited, and registration is required.
Registration opens September 1st.

Brian Dyer Stewart has been gardening organically since the mid-70s. Composting has long been a favorite activity. He lives in Harrington with his gardening and life-mate Pam.

Tell Me Everything
2026-10-13 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Tell Me Everything by Elizabeth StroutLeader: Alison BeedyEvenings: Wednesdays, 6-7:30 – (10/14, 10/21, 10/28)Afternoons: Tuesdays, 3:00-4:30 – (10/13, 10/20, 10/27)
It’s autumn in Maine, and the town lawyer Bob Burgess has become enmeshed in an unfolding murder investigation, defending a lonely, isolated man accused of killing his mother. He has also fallen into a deep and abiding friendship with the acclaimed writer, Lucy Barton, who lives nearby in a house next to the sea. Together, Lucy and Bob talk about their lives, their hopes and regrets, and what might have been.
Lucy, meanwhile, befriends one of Crosby’s longest inhabitants, Olive Kitteridge, now living in a retirement community on the edge of town. They spend afternoons together in Olive’s apartment, telling each other stories. Stories about people they have known – “unrecorded lives,” Olive calls them – reanimating them, and, in the process, imbuing their lives with meaning.
Brimming with empathy and pathos, Tell Me Everything is Elizabeth Strout operating at the height of her powers, illuminating the ways in which our relationships keep us afloat. As Lucy says, “Love comes in so many different forms, but it is always love.”
Registration opens September 1st.

Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience.
Our book discussion group meets for three sessions. Please register only if you can commit to attending all sessions.

Exploring Fungi on Catherine Hill
2026-10-17 13:00 - 15:00 | Catherine Hill
What’s spookier than a local ghost story? Not knowing your mushrooms! Learn the story of Catherine’s ghost on this breathtaking little mountain in the Blackwoods and learn some mushroom ID while you’re at it. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Moderate hike.* Roots, rocks, and moderate elevation change. Trail info available at https://www.alltrails.com/trail/us/maine/catherine-mountain–2
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
*To determine the difficulty level of outings, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels, including visual examples, explore the rating system here.
Gear LibraryWHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served.Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens on September 21.
