BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260416T180000 DTEND;TZID=America/New_York:20260416T183000 DTSTAMP:20260404T133034 CREATED:20260305T142001Z LAST-MODIFIED:20260305T142742Z UID:10001015-1776362400-1776364200@whrl.org SUMMARY:Presence and Awareness: A Meditation Series DESCRIPTION:“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain \nMeditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation\, improving psychological balance\, coping with illness\, and enhancing overall health and wellbeing. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \nWhy Meditate? \n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For? \n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n Presence and Awareness - April\n \n CommentsThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation7 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness/2026-04-16/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T090000 DTEND;TZID=America/New_York:20260418T160000 DTSTAMP:20260404T133035 CREATED:20251204T145723Z LAST-MODIFIED:20260403T220302Z UID:10000872-1776502800-1776528000@whrl.org SUMMARY:Hooked on Creativity: A Beginner’s Rug Hooking Retreat with Janet Starr DESCRIPTION:Explore the basics of rug hooking!  \nJoin us for a day-long retreat focused on the art of rug hooking\, designed especially for beginners! Immerse yourself in this timeless craft while discovering the creative potential within you as you create a 5” square mini-rug suitable for a mug rug\, small trivet\, or decorative accent. \nThis retreat not only offers hands-on instruction but also provides a space to connect with fellow enthusiasts\, share ideas\, and inspire each other. Enjoy lunch and a cozy atmosphere as you explore your creativity in the tranquil setting of the John Marin House. \nWhether you’re looking for a new hobby\, to express your artistic side\, or simply to relax and unwind\, this retreat promises a fulfilling and enjoyable experience. No prior experience is necessary—just bring your enthusiasm and a willingness to learn! Join us for a day of crafting\, connection\, and creativity! \nAll materials will be provided\, including: a pattern drawn on linen\, a hook and frame for use during class\, and precut wool in a variety of colors. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Our MorningWelcome and introductionsIntroduction to rug hooking – history\, tools\, and techniquesSelect colors for your project from the wool providedBegin your project \nLunch – provided\, time to explore outdoors if weather permits \nOur AfternoonDiscussion about available resourcesContinue to work on your project \n \n \n \n \n \n “A relaxed and welcoming atmosphere\, we were all artists that day\, no matter our level of experience. ” ~2025 retreat participant \n \n Register Now\n \n \n \n \n \n \n \n \n \n \n \n Venue\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The venue for this retreat is the summer home of John Marin\, the great American modernist artist. This spectacular home on Pleasant Bay in Cape Split\, Addison\, enjoys views of Sheep Island\, Gooseberry Nubble\, and Norton Island. Explore Maine’s rocky coast and local beaches during your visit. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Janet Starr\nJanet has been a lifelong fiber enthusiast. Her initial fiber interests were sewing and quilting. Janet was introduced to rug hooking in 2016 after glimpsing the most beautiful carpet bag she had ever seen. She chased down the owner and learned that it had been hand-made. She has been hooked ever since! She is now a regular attendee of classes\,” hook-ins”\, and community gatherings. Janet enjoys acquiring new techniques\, but is consistently drawn to pictorials. She and her husband recently moved from Vermont to Freeport\, Maine\, as they had run out of floor and wall space for her creations. This accomplished and talented fiber artist is excited to share her passion for rug hooking with the WHRL community. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event is full. \nEmail Susan at susan@whrl.org to be added to the waitlist.  URL:https://whrl.org/schedule/rug-hooking/ LOCATION:John Marin House\, Addison CATEGORIES:Women's Retreats ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/janet-starr-thumb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T100000 DTEND;TZID=America/New_York:20260418T120000 DTSTAMP:20260404T133035 CREATED:20260311T153420Z LAST-MODIFIED:20260311T153712Z UID:10001017-1776506400-1776513600@whrl.org SUMMARY:Family Outdoor Exploration Day DESCRIPTION:Spring has sprung\, so let’s get outside together! Join Haley Estabrook\, a Registered Maine Guide from Maine Outdoor School\, for a morning of outdoor fun and exploration for the whole family at the Maine Seacoast Mission. We will make trail mix\, identify animal signs\, go on a nature scavenger hunt\, and have the opportunity to win some outdoorsy prizes. \nThis event is a free drop-in program for all ages. We hope you join us for a fun morning of snacks\, nature-based activities\, fascinating facts\, and time to connect with other local families. \nReach out to Lizzie Cunningham by phone at 901-213-6667 or by email at lizzie@whrl.org with any questions. URL:https://whrl.org/schedule/family-outdoor-exploration-day/ LOCATION:Maine Seacoast Mission Downeast Campus\, 7 Weald Bethel Ln\, Cherryfield\, Maine\, 04658\, United States CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/family-outdoor.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260420T180000 DTEND;TZID=America/New_York:20260420T193000 DTSTAMP:20260404T133035 CREATED:20260114T142350Z LAST-MODIFIED:20260303T125807Z UID:10000985-1776708000-1776713400@whrl.org SUMMARY:Debt - Avoiding Traps & Making a Plan (Zoom) DESCRIPTION:Welcome to the third installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on understanding debt without fear. \nTopics Covered \n\nPayday loans and high-interest products\n“Good” debt vs. “bad” debt (and why context matters)\nWhich debts to prioritize\nHow credit unions can offer safer alternatives\nWhen to seek help (nonprofit counselors\, credit unions)\n\nFrameworks Introduced \n\nSnowball vs. avalanche repayment\nCertified Credit Union Financial Counselors\n\nTakeawayDebt is a tool. The key is learning how and when to use it. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n CompanyThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/debt/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-resources.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260423T180000 DTEND;TZID=America/New_York:20260423T183000 DTSTAMP:20260404T133035 CREATED:20260305T142001Z LAST-MODIFIED:20260305T142742Z UID:10001016-1776967200-1776969000@whrl.org SUMMARY:Presence and Awareness: A Meditation Series DESCRIPTION:“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain \nMeditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation\, improving psychological balance\, coping with illness\, and enhancing overall health and wellbeing. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \nWhy Meditate? \n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For? \n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness - April\n \n CommentsThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation7 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness/2026-04-23/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260425T130000 DTEND;TZID=America/New_York:20260425T150000 DTSTAMP:20260404T133035 CREATED:20260324T163946Z LAST-MODIFIED:20260324T165201Z UID:10001018-1777122000-1777129200@whrl.org SUMMARY:Creating a Living Shoreline at Milbridge Commons Wellness Park DESCRIPTION:Do you have an eroding shoreline? Are you interested in learning how live stakes can help stabilize and restore your shoreline? Live stakes are cuttings from native shrubs or trees\, such as willow or elderberry\, that are planted directly into the soil along streambanks or shorelines. As they grow\, their roots hold soil in place\, reduce erosion\, and provide important habitat for wildlife. \nJoin us with Maine Coast Heritage Trust at Milbridge Commons Wellness Park for a demonstration session on April 25th\, 2026\, from 1–3 pm\, where you can see live staking in action and ask questions about the best species and planting techniques for your property. Questions? Contact David Holmberg at dholmberg@mcht.org or 513-292-3549. \nThis program is free\, but registration is required! \n \n \n \n \n \n \n \n \n \n \n \n \n Creating a Living Shoreline at Milbridge Commons\n \n CompanyThis field is for validation purposes and should be left unchanged.Creating a Living Shoreline\n \n \n Price:\n \n \n \n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this workshop?Select OneWHRL WebsiteEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/creating-a-living-shoreline/ LOCATION:Milbridge Commons Wellness Park\, Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/milbridge-commons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260427T180000 DTEND;TZID=America/New_York:20260427T193000 DTSTAMP:20260404T133035 CREATED:20260114T143044Z LAST-MODIFIED:20260303T125835Z UID:10000986-1777312800-1777318200@whrl.org SUMMARY:Credit & Savings - Making Money Work for You (Zoom) DESCRIPTION:Welcome to the fourth installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm: \n\nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nTopics Covered \n\nWhat a credit score is and how it’s calculated\nHow to use a credit card safely\nBuilding or repairing credit over time\nHigh-Yield Savings Accounts (what they are\, pros/cons)\n\nLow-Risk Emphasis \n\nNo speculation\, no pressure\, no “get rich quick” messaging\n\nTakeawayParticipants understand how to protect themselves while building options. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n EmailThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/credit-savings-making-money-work-for-you/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-credit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T180000 DTEND;TZID=America/New_York:20260428T190000 DTSTAMP:20260404T133035 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000971-1777399200-1777402800@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-04-28/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T173000 DTEND;TZID=America/New_York:20260430T190000 DTSTAMP:20260404T133035 CREATED:20251204T144951Z LAST-MODIFIED:20260305T201602Z UID:10000876-1777570200-1777575600@whrl.org SUMMARY:Five Wishes: The Gift of Conversation DESCRIPTION:This is the first in our End-of-Life Planning series. Other events in this series include: \n\nMay 21–You’re Going to Die. Why Not Die Well?\nOctober 1–Caregiver Self-Care\nOctober 8–Estate Planning with Rebecca Sargent\n\nMany individuals recognize the importance of discussing their end-of-life care wishes\, yet few have had these conversations. Have you had that talk? In this session\, you will discover more about advanced care planning and how to share this vital conversation with those who matter most in your life. The emphasis will be on: \n\nHow to initiate advanced care planning discussions with loved ones.\nChoosing the right person to speak for you when you cannot communicate for yourself due to a health crisis.\nThe importance of updating your documents as your life situation changes.\n\nAll attendees will receive a complimentary Five Wishes document\, which will guide you through the necessary steps and considerations. Once completed and signed\, this document serves as a legally valid advance directive. Join us to ensure that your end-of-life wishes are honored. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This program will be led by Kathy Baillargeon\, the Executive Director for Hospice Volunteers of Hancock County\, and a Five Wishes Certified Presenter. Previously\, Kathy worked for a medical hospice for 13 and a half years. She has been doing presentations for 30 years and was recently certified as a Five Wishes presenter. She also managed volunteers for 30 years before coming to HVHC. She enjoys the outdoors\, and hiking is her greatest love. Kathy lives in Bangor with her partner\, Tom\, and their cat\, Greta. She has had many experiences in end-of-life support\, both professionally and personally. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Cookie Horner\, is a retired nurse\, and Five Wishes Presenter. She is a Patient Care\, Bereavement\, and Intake Volunteer. Cookie has been a volunteer with Hospice Volunteers of Hancock County for 20 years.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Five Wishes: The Gift of Conversation\n \n FacebookThis field is for validation purposes and should be left unchanged.Five Wishes: The Gift of Conversation9 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/five-wishes-the-gift-of-conversation/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/five-wishes.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260501 DTEND;VALUE=DATE:20260502 DTSTAMP:20260404T133035 CREATED:20260113T151235Z LAST-MODIFIED:20260113T151617Z UID:10000951-1777593600-1777679999@whrl.org SUMMARY:Elaine Hill Application Deadline DESCRIPTION:The application for the Elaine Hill Memorial Nursing Scholarship is now open. The application deadline is May 1\, 2026. New this year\, applications are being accepted online; there is no paper application. Visit the link below for scholarship details and application.  \n \n Nursing Scholarship Details and Application URL:https://whrl.org/schedule/elaine-hill-application-deadline/ LOCATION:ME CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2022/03/lanie-nurse.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260502 DTEND;VALUE=DATE:20260504 DTSTAMP:20260404T133035 CREATED:20260106T204034Z LAST-MODIFIED:20260129T124619Z UID:10000948-1777680000-1777852799@whrl.org SUMMARY:Map & Compass Basics DESCRIPTION:Map and Compass Basics is open to all who are 16 years or older.  \nDay 1: 10 am – 2 pmDay 2: 10 am – 4 pm \nKnowing how to use a map and compass can be the difference between a fun outdoor adventure and a scary one. Your phone or GPS won’t always work\, but a compass and your brain will—if you know how to use them! Learn how to use a compass\, take bearings\, and triangulate your location through this two-part course with Registered Maine Guide Hazel Stark. \nDay one will be based at Milbridge Commons to learn the basics and get some hands-on practice on Saturday\, May 2\, 2026\, from 10 am-2 pm. \nDay two will be in the woods and on the shore out on Beals Island (a bridged island)\, where you’ll apply your new skills on Sunday\, May 3\, 2026\, from 12-4 pm. \nCompasses will be available to borrow if you don’t have your own. \nSpace is limited for this free program\, but registration is required! \n  \n \n Register here! URL:https://whrl.org/schedule/map-compass-basics/ LOCATION:Milbridge Commons Wellness Park\, Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Skill Building ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/compass-basics.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260502T110000 DTEND;TZID=America/New_York:20260502T133000 DTSTAMP:20260404T133035 CREATED:20260326T202540Z LAST-MODIFIED:20260403T215556Z UID:10001019-1777719600-1777728600@whrl.org SUMMARY:Humble Cabbage\, Hearty Meals DESCRIPTION:Come and celebrate the wide world of cabbage at this crunchy\, delicious Harvest Table! Cabbage can be enjoyed in so many ways: raw\, pickled\, steamed\, roasted\, sauteed…the list goes on! Cabbage is inexpensive\, versatile\, nutritious\, and keeps well in the fridge – a vegetable workhorse that is delicious to boot. Trade in your childhood memories of lackluster boiled cabbage for new ones at this Harvest Table! We will be exploring different cabbage salads/slaws like lightly pickled Salvadoran Curtido\, Lizzie’s favorite vinegar coleslaw\, and traditional mayo-based American coleslaw. We will also be making Pupusas to go with our bright cabbage salads\, as well as Ethiopian cabbage (Atakilt Wat)\, and a light cabbage soup. I hope you’ll join us for another exciting exploration of brassicas! \nThis program is free\, but registration is required. Registration opens April 1.  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 May Harvest Table - Humble Cabbage Hearty Meals\n \n PhoneThis field is for validation purposes and should be left unchanged.Humble Cabbage\, Hearty Meals8 spots available.\n \n \n Price:\n \n \n \n Harvest Table Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any food allergies?\n \n \n No\n \n \n \n Yes\n What is your allergy?(Required)Do you carry an Epi pen?(Required)\n \n \n No\n \n \n \n Yes\n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/humble-cabbage-hearty-meals/ LOCATION:Weald Bethel Community Center\, 7 Weald Bethel Lane\, Cherryfield\, ME\, 04622\, United States CATEGORIES:Harvest Table Cooking Class ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/harvest-table-group.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260504T180000 DTEND;TZID=America/New_York:20260504T193000 DTSTAMP:20260404T133035 CREATED:20260114T143527Z LAST-MODIFIED:20260303T125940Z UID:10000987-1777917600-1777923000@whrl.org SUMMARY:Local\, State & Federal Financial Resources (Zoom) DESCRIPTION:Welcome to the fifth installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, and often overlooked\, part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on building an understanding of local\, state\, and federal financial resources in order to maximize available supports. \nTopics Covered \n\nSNAP\, WIC\, heating assistance\, Medicaid\, Medicare Savings Programs\nMedical debt resources in Maine\nHow and where to apply\nRecent policy changes (plain-language overview)\nNew investing accounts for children starting in 2026 (some seeded with $1000\, some with an additional $250).\n\nhttps://www.trumpaccounts.gov/\nhttps://www.forbes.com/sites/tylerroush/2025/12/02/heres-who-qualifies-for-the-dell-funded-trump-accounts/\n\n\n\nTakeawayParticipants leave with actionable next steps and resource lists. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n X/TwitterThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/local-state-federal-financial-resources/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-resource.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T160000 DTEND;TZID=America/New_York:20260506T170000 DTSTAMP:20260404T133035 CREATED:20260219T134412Z LAST-MODIFIED:20260219T201359Z UID:10001006-1778083200-1778086800@whrl.org SUMMARY:Chair Yoga - Spring Session I - Evenings DESCRIPTION:When: Wednesdays\, beginning May 6 (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable\, layered clothing for both warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Spring Session Chair Yoga - Evenings\n \n InstagramThis field is for validation purposes and should be left unchanged.Chair Yoga - Spring Session - Evenings\n \n \n Price:\n \n \n \n 4 seats availableWaitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-spring-1/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga,Movement ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/chair-yoga-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260508T090000 DTEND;TZID=America/New_York:20260508T100000 DTSTAMP:20260404T133036 CREATED:20260219T201536Z LAST-MODIFIED:20260219T201611Z UID:10001007-1778230800-1778234400@whrl.org SUMMARY:Chair Yoga - Spring Session II - Mornings DESCRIPTION:When: Fridays\, beginning May 8 (5 sessions)Time: 9:00-10:00 amCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable clothing\, in layers\, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Spring Session Chair Yoga - Mornings\n \n PhoneThis field is for validation purposes and should be left unchanged.Chair Yoga - Spring Session - Mornings\n \n \n Price:\n \n \n \n 7 seats availableWaitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit CardFeed Required: To use the Square field\, please create a Square feed for this form.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-spring-2/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga,Movement ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/chair-yoga-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260509T090000 DTEND;TZID=America/New_York:20260509T110000 DTSTAMP:20260404T133036 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000370-1778317200-1778324400@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-05-09/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260511T180000 DTEND;TZID=America/New_York:20260511T193000 DTSTAMP:20260404T133036 CREATED:20260114T144103Z LAST-MODIFIED:20260303T125954Z UID:10000988-1778522400-1778527800@whrl.org SUMMARY:Taxes\, Retirement & Investing - The Basics (Zoom) DESCRIPTION:Welcome to the sixth and final installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nThis program’s focus will be on understanding systems that shape long-term financial security. \nTopics Covered \n\nFiling taxes: what to expect and where to get free help\nRefunds vs. withholding (why a big refund isn’t always “free money”)\nHow Social Security works and who it matters for\nWhy time is a powerful asset\, but why it’s never too late to start\nIntroduction to retirement and tax-advantaged accounts:\n\nTraditional IRA\nRoth IRA\nEmployer plans (when available)Health Savings Accounts (when available)\n529 plans\n\n\nSimple examples of compound interest (e.g.\, small weekly savings over time)\n\nAudience Fit \n\nYounger workers planning ahead\nOlder participants managing the present and near future\nMultigenerational relevance\n\nTakeawayParticipants gain clarity about systems that often feel confusing\, intimidating\, or out of reach. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n URLThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/taxes-retirement-investing-the-basics/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/retirement.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260512T180000 DTEND;TZID=America/New_York:20260512T200000 DTSTAMP:20260404T133036 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000534-1778608800-1778616000@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-05-12/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260514T183000 DTEND;TZID=America/New_York:20260514T200000 DTSTAMP:20260404T133036 CREATED:20260121T005301Z LAST-MODIFIED:20260121T005531Z UID:10000992-1778783400-1778788800@whrl.org SUMMARY:Crepuscular Crawl DESCRIPTION:“Crepuscular” is the word for animals that are most active during dawn and dusk. This mellow hike will focus on observing the signs of wildlife that love this cooler time of day during summer. In OWL outings\, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Bring comfortable close-toed shoes for walking in\, like sneakers or hiking boots\, and a backpack for extra layers\, water\, and snacks. This will be a moderate*\, short hike with minimal elevation change over mostly flat terrain. More information about the trail here (we don’t do the full 1.5-mile lollipop trail). \nOWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides\, visit https://www.maineoutdoorschool.org/staff. \n*To determine the difficulty level of outings\, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels\, including visual examples\, explore the rating system here. \nGear Library \nWHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nLayers: rain ponchos\n\nSpace is limited\, and registration is required. Registration opens April 13. URL:https://whrl.org/schedule/crepuscular-crawl-2/ LOCATION:Frances B Wood Preserve\, Gouldsboro CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/wood-preserve.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260521T180000 DTEND;TZID=America/New_York:20260521T193000 DTSTAMP:20260404T133036 CREATED:20260129T135246Z LAST-MODIFIED:20260129T194656Z UID:10001000-1779386400-1779391800@whrl.org SUMMARY:You're Going to Die. Why Not Die Well? Preparation is Key. DESCRIPTION:Open not just for women \nJoin Leona Oceania of Die Well Death Education for a program exploring the importance of discussing and preparing for death and the benefits preparation offers. In this program\, we will review the creation of an End-of-Life Plan\, which includes: \n\nLegacy work\nObituary writing\nHospice\nPalliative care\nEnd-of-Life Doulas\,\nMAID (medical aid in dying)\nHome funerals\nBody disposition options available in Maine (there are more than you think!). \n\nSpace is limited for this free program; registration is required. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Die Well Death Education is the passion project of Leona Oceania. Always fascinated with death and baffled by the fact that we don’t talk about the one thing that will happen to all of us\, she decided to do what she could to encourage that conversation. She has trained as an End-of-Life Doula\, Home Funeral Guide\, Life Legacy Facilitator\, and Death Educator. She serves on the board of the Funeral Consumers Alliance of Maine and is a trained volunteer with Maine Death with Dignity. Leona offers several community death education presentations & series\, and also facilitates multiple Death Cafes in Southern Maine. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n You're Going to Die. Why Not Die Well? Preparation is Key.\n \n EmailThis field is for validation purposes and should be left unchanged.You're Going to Die. Why Not Die Well? Preparation is Key.10 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/die-well/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/die-well.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260523T090000 DTEND;TZID=America/New_York:20260523T120000 DTSTAMP:20260404T133036 CREATED:20251230T202257Z LAST-MODIFIED:20260305T200707Z UID:10000943-1779526800-1779537600@whrl.org SUMMARY:Spring Quilling: Blooming Lupines DESCRIPTION:Need more lupines in your life? Create your own through the art of quilling! Quilling—also known as paper filigree—is a decorative art form dating back to the Renaissance. It involves rolling\, shaping\, and gluing thin strips of paper to create beautiful designs and patterns. \nSpring Quilling with Kelly\, taking place on Saturday\, May 23rd\, from 9 am to noon\, is a fun and creative workshop focused on crafting blooming lupines. Whether your style is intricate or delightfully simple\, this workshop is perfect for all skill levels—no prior experience required. All materials will be provided. \nThis workshop is open not only to women but to everyone in the community—ages 14 and up (a guardian is required if the participant is under 16). Registration is required.  \nYou may recognize Kelly from here at WHRL\, where she serves as our Communications Coordinator\, managing social media and newsletter publications. Outside of work\, Kelly enjoys spending time at home with her husband\, hiking\, and exploring various crafts—including quilling. She learned the art as a child from her grandmother and is excited to share this timeless craft with others. \nRegistration opens March 1st. \n \n \n \n \n \n \n \n \n \n \n \n \n Spring Quilling: Blooming Lupines\n \n URLThis field is for validation purposes and should be left unchanged.Spring Quilling: Blooming Lupines4 seats available.\n \n \n Price:\n \n \n \n Intro to Knitting Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you require English/Spanish translation for this workshop?(Required)\n \n \n No\n \n \n \n Yes\, I require translation services.\n Translation ServicesYou indicated that you require English/Spanish translation. We will do our utmost to try to provide translation\, given translator availability.\n \n Yes\, I confirm that I need translation services!\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/spring-quilling/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/lupines.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260526T180000 DTEND;TZID=America/New_York:20260526T190000 DTSTAMP:20260404T133036 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000972-1779818400-1779822000@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-05-26/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260530 DTEND;VALUE=DATE:20260601 DTSTAMP:20260404T133036 CREATED:20260102T213135Z LAST-MODIFIED:20260102T213341Z UID:10000946-1780099200-1780271999@whrl.org SUMMARY:Beginner Chainsaw Safety–Open to all DESCRIPTION:Join WHRL alongside MOFGA and Maine Seacoast Mission for Beginner Chainsaw Safety–Open to all! \nLearn safe chainsaw operation in these one-and-a-half-day courses. We’ll cover personal protective equipment (PPE) and chainsaw selection\, and practice safe handling and open-face bore cutting techniques with instructor supervision. Designed for beginners. \nLocation: Maine Seacoast Mission – Downeast Campus\, 6 Weald Bethel Ln\, Cherryfield\, ME 04622Hours: Day 1 of this course will run 10am – 4pm\, and Day 2 will run 8am – 4pm. \n$240 general admission and $190 for MOFGA and Midcoast Conservancy members. \nPlease reach out to forestry@mofga.org with any questions. \n*Limited scholarship funds are available to community members in order to increase program accessibility. For any questions about or to receive scholarship funds\, please email events@mofga.org. \nParticipants in MOFGA’s Journeyperson program are welcome to register at no-cost with a limit of three Journeyperson participants per course. \n \n Register Here URL:https://whrl.org/schedule/beginner-chainsaw-safety-open-to-all/ LOCATION:Maine Seacoast Mission CATEGORIES:Skill Building ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/chainsaw-safety.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T180000 DTEND;TZID=America/New_York:20260609T200000 DTSTAMP:20260404T133036 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000535-1781028000-1781035200@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-06-09/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T090000 DTEND;TZID=America/New_York:20260613T110000 DTSTAMP:20260404T133036 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000371-1781341200-1781348400@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-06-13/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260613T100000 DTEND;TZID=America/New_York:20260613T140000 DTSTAMP:20260404T133036 CREATED:20260121T010211Z LAST-MODIFIED:20260121T010255Z UID:10000993-1781344800-1781359200@whrl.org SUMMARY:Long Pond Paddle DESCRIPTION:This mellow paddling outing offers the opportunity to develop canoeing skills and observe the unique insects and plants that call this spring-fed pond home in late spring. This is a flatwater paddling experience where we can choose how far we want to paddle and tack on an optional short walk from a beach to another pond if we choose. In OWL outings\, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group\, with a primary goal of going slow to enhance our connection with nature and each other. \nCanoes\, paddles\, and life jackets available to the first 6 people who need them; otherwise\, BYO boat! In addition to canoes and kayaks\, we welcome paddleboards on this outing\, though note that they tend to go much slower than canoes and kayaks. Helpers are available to assist with unloading/loading your gear at the boat launch; you will not have to unload by yourself. \nOWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides\, visit https://www.maineoutdoorschool.org/staff. \nSpace is limited\, and registration is required. Registration opens on May 18. URL:https://whrl.org/schedule/long-pond-paddle/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/02/canoe.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260627T090000 DTEND;TZID=America/New_York:20260627T110000 DTSTAMP:20260404T133036 CREATED:20260107T180347Z LAST-MODIFIED:20260107T180844Z UID:10000949-1782550800-1782558000@whrl.org SUMMARY:Bear's Den Garden Tour DESCRIPTION:Geri Valentine and Donna Kausen are self-reliant homestead gardeners who have been growing vegetables organically for seasonal eating and Winter storage for over 40 years. Geri and Donna demonstrate the virtues of mindfulness and Earth-care in how they tend the soil. There is no petroleum\, plastic\, or packaging in this garden. All work is done by hand with a spade and a fork; they use only locally gathered soil amendments such as leaves\, seaweed\, and manure\, and they save their own seeds when practical. Come and be inspired by this unique off-grid homestead and gardens\, and the women who created them. \nOpen to families and well-supervised children of all ages. This program is free\, but pre-registration is required. Registration opens May 1st.  URL:https://whrl.org/schedule/bears-den-garden-tour/ LOCATION:Addison\, Maine CATEGORIES:IEM ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2014/06/bearsden-002.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260630T180000 DTEND;TZID=America/New_York:20260630T190000 DTSTAMP:20260404T133036 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000973-1782842400-1782846000@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-06-30/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260711T090000 DTEND;TZID=America/New_York:20260711T110000 DTSTAMP:20260404T133036 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000372-1783760400-1783767600@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-07-11/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260714T180000 DTEND;TZID=America/New_York:20260714T200000 DTSTAMP:20260404T133036 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000536-1784052000-1784059200@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-07-14/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT END:VCALENDAR