Saturday Morning Craft & Chat
2026-01-10 09:00 - 11:00, 2026-02-14 09:00 - 11:00, 2026-03-14 09:00 - 11:00, 2026-04-11 09:00 - 11:00, 2026-05-09 09:00 - 11:00, 2026-06-13 09:00 - 11:00, 2026-07-11 09:00 - 11:00 (America/New_York) | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
Join us for a relaxing Saturday morning craft group, open to everyone and all skill levels! Whether you’re into knitting, crocheting, needlework, or paper crafts, bring your craft and come along to enjoy some creative time. It’s a fun, casual space to learn, share ideas, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there!
Reach out to Kelly if you have questions!

Mending Cafe
2026-01-13 18:00 - 20:00, 2026-02-10 18:00 - 20:00, 2026-03-10 18:00 - 20:00, 2026-04-14 18:00 - 20:00, 2026-05-12 18:00 - 20:00, 2026-06-09 18:00 - 20:00, 2026-07-14 18:00 - 20:00 | WHRL – 87 Main Street (front door)
Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans, sewing on a button, darning your knitwear, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available.
We welcome all skill levels to this program. Although this will not be a class, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps, embroidery floss, yarn, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration!
Please note that this program will take place monthly on the second Tuesday of each month on a drop-in basis.

2nd Annual Bloom for Butterflies Milkweed Sale
2026-04-01 - 2026-06-22 | ME
We are excited to announce our 2nd Annual Bloom for Butterflies Milkweed Plant Fundraiser Sale. This initiative aims to promote the planting of milkweed, a vital host plant for monarch butterflies, and to raise funds to support the maintenance of the Ed Flanagan Pollinator Garden at Milbridge Commons Wellness Park.
Milkweed is essential to monarch survival, whose populations have declined dramatically in recent years. By planting milkweed, we not only provide a safe habitat for these beautiful butterflies but also support the overall health of our local ecosystems.
The Bloom for Butterflies Milkweed Plant Fundraiser Sale features swamp milkweed, a plant that forms 3-5 foot tall clumps, and doesn’t spread aggressively like other milkweed species. It’s a perennial that thrives in wet environments but can also grow in regular gardens.
Our 3-quart pots will contain two Milkweed seedlings ready for planting.
Supplies are limited (and we sold out last year)! Order now for pickup in late June. Plants are a $12 donation.
Join us in making a difference for our environment! Together, we can create a brighter future for monarch butterflies and our local ecosystems.

Bloom for Butterflies: Milkweed Plant Fundraiser

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Milkweed is the only plant on which Monarch butterflies will lay their eggs, and it is the only food their caterpillars eat.

Eggplant Mediterranean Style with Dorothy Pilloni
2026-06-06 11:00 - 13:30 | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
Whether it’s a part of a main dish, a side, or an appetizer, eggplant is a powerhouse of goodness. It’s rich in nutrients, high in fiber, and low in calories. Eggplant is great for your heart and helps control your blood sugar. In this class, we will prepare a meze platter showcasing eggplant in four dishes.
Space is limited, and registration is required. Registration opens May 1st.

Eggplant Mediterranean Style with Dorothy Pilloni

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Chair Yoga Summer Session - Wednesday Afternoons Begins
2026-06-10 16:00 - 17:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
When: Wednesdays, beginning June 10 (5 sessions)Time: 4-5 pmCost: $10 per session ($50 paid in advance)
Chair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. This makes the practice available to those of us who can’t easily get up and down from the floor, have had knee or hip replacements, suffer from dizziness, and struggle with balance — lots of us!
With practice, our bodies become stronger and more flexible. Our breathing slows and deepens, our postural alignment improves, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies.
Chairs are provided. Please wear comfortable, layered clothing for both warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good, and shoes may stay on during practice. If you have yoga blocks, please bring them. No mat is needed.
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha.
For questions, contact Geri Valentine at 207-598-5355.

2026 Summer Session Chair Yoga - Wednesday Afternoons

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Hatha Yoga Class - June 11 Session
2026-06-11 16:00 - 17:30 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Join Geri Valentine for an Evening of Hatha Yoga!
Session begins June 11th and runs through July 9.Time: 4-5:30 pm.
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years.
This session is full and registration is closed.

Chair Yoga Summer Session - Friday Mornings Begins
2026-06-12 09:00 - 10:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
When: Wednesdays, beginning June 12 (5 sessions)Time: 9-10 amCost: $10 per session ($50 paid in advance)
Chair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair. We still have to do the work, but we are seated in a chair or standing next to it, using our hand for support. This makes the practice available to those of us who can’t easily get up and down from the floor, have had knee or hip replacements, suffer from dizziness, and struggle with balance — lots of us!
With practice, our bodies become stronger and more flexible. Our breathing slows and deepens, our postural alignment improves, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies.
Chairs are provided. Please wear comfortable, layered clothing for both warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good, and shoes may stay on during practice. If you have yoga blocks, please bring them. No mat is needed.
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha.
For questions, contact Geri Valentine at 207-598-5355.

2026 Summer Session Chair Yoga - Friday Mornings

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Long Pond Paddle
2026-06-13 10:00 - 14:00 | Hancock
This mellow paddling outing, departing from the Black Woods Road just west of Cherryfield, offers the opportunity to develop canoeing skills and observe the unique insects and plants that call this spring-fed pond home in late spring. This is a flatwater paddling experience where we can choose how far we want to paddle and tack on an optional short walk from a beach to another pond if we choose. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group, with a primary goal of going slow to enhance our connection with nature and each other.
Canoes, paddles, and life jackets available to the first 6 people who need them; otherwise, BYO boat! In addition to canoes and kayaks, we welcome paddleboards on this outing, though note that they tend to go much slower than canoes and kayaks. Helpers are available to assist with unloading/loading your gear at the boat launch; you will not have to unload by yourself.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
Space is limited, and registration is required. Registration opens on May 18.

Click here to Register

Tai Chi for Arthritis and Fall Prevention–Summer Session Begins
2026-06-15 09:00 - 10:00 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Mondays, June 15 – August 3Time: 9-10 amMaximum registrants: 8
Join our community partner, Healthy Acadia, for a tai chi series designed to empower people to improve their health and well-being through slow, smooth, continuous mind-body exercises. This program is recognized by the CDC as a high-tier, evidence-based program for improving balance, strength, flexibility, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Tai Chi practice can help:

Alleviate Pain
Reduce stress
Increase strength, flexibility, and balance
Improve cognitive function and coordination

Lisa Schaefer, course instructor, is a retired Pharmacist who lives in Jonesboro with her family. She enjoys practicing tai chi, yoga, knitting, quilting, and exploring Downeast Maine. Lisa appreciates how the practice of Tai Chi improves balance, mindfulness, and self-confidence. She is committed to life-long learning and to improving health through mindful movement.

Pre-registration is required. Once your registration is complete, you will receive the confirmation via the email address you provided. While all classes are free, donations are suggested. Contact Nina Zeldin at (207) 664-1630 for more information.

Register Now

Bear's Den Garden Tour
2026-06-27 09:00 - 11:00 | Addison, Maine
Geri Valentine and Donna Kausen are self-reliant homestead gardeners who have been growing vegetables organically for seasonal eating and Winter storage for over 40 years. Geri and Donna demonstrate the virtues of mindfulness and Earth-care in how they tend the soil. There is no petroleum, plastic, or packaging in this garden. All work is done by hand with a spade and a fork; they use only locally gathered soil amendments such as leaves, seaweed, and manure, and they save their own seeds when practical. Come and be inspired by this unique off-grid homestead and gardens, and the women who created them.
Open to families and well-supervised children of all ages. This program is free, but pre-registration is required. Registration opens May 1st.

2026-June: IEM - Bear's Den Garden Tour

Bear's Den Garden Tour3 seats available.

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I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Menopause Support Group
2026-06-30 18:00 - 19:00 | WHRL – 87 Main Street, 87 Main Street, Milbridge, ME, 04658, United States
You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing, join the circle to feel supported and understood. Facilitated by Nicole French, a Registered Nurse and Menopause Coaching Specialist, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others, share your own story (optional), learn techniques for self-management, gather resources to become your own best advocate in navigating healthcare, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen, speak, or simply connect, you are welcome to the circle.

Menopause Support Group
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Menopause Support Group

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I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Cooking for Crowds: The Southern Way
2026-07-12 12:00 - 15:00 | Weald Bethel Community Center, 7 Weald Bethel Lane, Cherryfield, ME, 04622, United States
Join Julie Houser for a very special Harvest Table – we are cooking for the Maine Seacoast Mission’s Downeast Table of Plenty community meal. Come feed your neighbors and spend a fun afternoon in the kitchen!
Learn how to bring people together with comforting Southern classics made for sharing. In this hands-on cooking class, you’ll discover practical techniques for preparing flavorful dishes with confidence and ease. From mastering a rich New Orleans gumbo and learning the secrets to a proper roux to creating creamy slow-cooked Southern grits, this class celebrates the heart of Southern hospitality. The menu will also feature hearty vegan red beans and rice, a savory squash casserole, a fresh summer herb salad, easy sour cream rolls, and more. Whether you’re cooking for family gatherings, church suppers, or special events, you’ll leave with recipes, techniques, and tips for serving memorable Southern meals to a crowd.
Julie Houser has a varied background as a caterer, caregiver, culinary school grad, recipe tester for a national website, and cookbook author.

Cooking for Crowds: The Southern Way

CommentsThis field is for validation purposes and should be left unchanged.Cooking for Crowds: The Southern Way4 seats available.

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Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?(Required)Select one:EmailWord of MouthNewspaperFacebookInstagramPosterWHRL WebsiteRadio AdCommunity CalendarPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Special Edition Mending Cafe - Tie Dye Your Clothes!
2026-07-14 18:00 - 20:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Take an evening and tie-dye your clothes! This program will take your stained, tired clothes and turn them into tie-dyed works of art! You will tie and dye your garments and then bring them home to “cure”.
Garments must be kept in a plastic bag or container for more than 24 hours after the class. You’ll be given instructions during class on how to care for your dyed garments. Open to all ages 12+. All those who are under 18 must have a guardian present.
This is for anyone who:

needs a clothing refresh
wants to cover up stained clothing
wants an evening of dyeing fun!
is a tie-dyeing beginner
is aged 12+ (Anyone under 18 must have a guardian present).

This technique is best for:

Fibers such as 100% cotton, rayon, and silk.

What’s included:

tools and materials to dye two garments while you’re here!
instructions for how to take care of your dyed garments

What to bring:

2 items to dye, such as: pants, t-shirt, hoodie, socks, tank top, button-down shirt. Please reach out if you have questions about what to bring!
2 plastic bags for your items

Special Edition Mending Cafe - Tie Dye Your Clothes!

X/TwitterThis field is for validation purposes and should be left unchanged.Special Edition Mending Cafe - Tie Dye Your Clothes!18 seats available.

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Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Hatha Yoga Class - July 16 Session
2026-07-16 16:00 - 17:30 | WHRL Thankful Room, 87 Main Street (parking lot door), Milbridge, Maine, 04658
Join Geri Valentine for an Evening of Hatha Yoga!
Session 2 begins on July 16 and continues on July 30, August 6, August 20, and August 27.Time: 4-5:40 pm
Geri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years.
This session is full and registration is closed.

Entomology 101 (Bugs), Milbridge Commons
2026-07-16 17:30 - 19:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Flower and vegetable gardens are the perfect place to build your insect identification skills. Optional sitting or standing activities will help you connect with the beauty and mystery of the insect world, learn to categorize them, and consider how humans could possibly survive without them! This program is low-movement, and you can enjoy it seated or standing. Wheelchairs welcome! For this outing, you will need to move from your car in the parking lot to the grassy park area of the Milbridge Commons Wellness Park. The park is ringed by a 6′-wide trail with a deep gravel base topped with stone dust, which makes it easier on the joints than pavement. For people who use wheelchairs, Maine Trail Finder’s Accessibility Ambassador, Enock Glidden, has created a rating system in Wheelies. This outing qualifies as “Wheelie Easy.” See here for more information. For those who would like to move around more, you will also have the opportunity to do so. Wear clothing and footwear to keep you warm and dry during this slower-paced program, and a lawn chair if you’d prefer not to sit on a stone bench or the ground. Please reach out to Lizzie at 413-717-7827 with any further questions.
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens on June 15.

Tranquility Garden
2026-07-18 13:00 - 15:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
Visit the gardens at Milbridge Commons Wellness Park with herbalist Jennifer May to learn about herbs that can be used for stress relief and nervous system support. Jen will introduce us to plants such as balms, chamomile, tulsi, and blue vervain. We will harvest an assortment of herbs before returning to the Thankful Room to make and sample some tasty tisanes together.
This program is free; space is limited and registration is required.
Registration opens June 1st.

Jennifer May is a community herbalist and wellness practitioner with 25 years of experience in the field. She was the owner of Sage Moon Apothecary in Ellsworth and now focuses on her private practice and educational platform, www.theeclecticalchemist.com.

Tranquility Garden

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I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Nature Inspired Art–a FREE Children’s Art Camp
2026-07-20 10:00 | Milbridge Commons Wellness Park, Main Street, Milbridge, ME, 04658, United States
This year’s “Nature-Inspired Art Camp” is an opportunity for kids to connect to their natural environment. We will explore native and non-native plants, birds, and other creatures within the park. We will sharpen our artistic skills through a variety of exercises, techniques, and drawing and painting media. We hope this camp inspires a love for both nature and art as they relate to our own lives.
This free program will run four days, July 20-23, from 10am to Noon at Milbridge Commons Wellness Park. If there is inclement weather, we’ll meet in WHRL’s Thankful Room. Open to children ages 9-14.
Janie Snider, Camp Leader
Janie has been teaching art classes for nearly 30 years. Her work is inspired by the beauty of nature and Maine’s landscapes. Janie works primarily in watercolor and acrylics but loves playing with other media. She will offer individual guidance and share some of her own thoughts and techniques.

Nature Inspired Art–a FREE Children’s Art Camp

FacebookThis field is for validation purposes and should be left unchanged.Nature Inspired Art–a FREE Children’s Art Camp10 spots available.

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Is there anything else we should know? Any accommodations that will make this day work for your child?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications, including web-based publications, without payment or other consideration.

I understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photo.

I hereby hold harmless, release, and forever discharge WHRL from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree

Twilight Crawl
2026-08-06 18:30 - 20:00 | Frances B Wood Preserve, Gouldsboro
During this twilight crawl, we’ll be looking for animals that are most active during dawn and dusk. This mellow hike will focus on observing the signs of wildlife that love this cooler time of day during summer. In OWL outings, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group with a primary goal of going slow to enhance our connection with nature and each other. Bring comfortable close-toed shoes for walking in, like sneakers or hiking boots, and a backpack for extra layers, water, and snacks. This will be a moderate*, short hike with minimal elevation change over mostly flat terrain. More information about the trail here (we don’t do the full 1.5-mile lollipop trail).
OWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides, visit https://www.maineoutdoorschool.org/staff.
*To determine the difficulty level of outings, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels, including visual examples, explore the rating system here.
Gear Library
WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come, first-served. Need something that you don’t see on the list below? Reach out!
Available Gear

Trekking poles (6 sets)
Layers: rain ponchos

Space is limited, and registration is required. Registration opens April 13.

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