BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Women for Healthy Rural Living : Milbridge, Maine X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260420T180000 DTEND;TZID=America/New_York:20260420T193000 DTSTAMP:20260405T054105 CREATED:20260114T142350Z LAST-MODIFIED:20260303T125807Z UID:10000985-1776708000-1776713400@whrl.org SUMMARY:Debt - Avoiding Traps & Making a Plan (Zoom) DESCRIPTION:Welcome to the third installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on understanding debt without fear. \nTopics Covered \n\nPayday loans and high-interest products\n“Good” debt vs. “bad” debt (and why context matters)\nWhich debts to prioritize\nHow credit unions can offer safer alternatives\nWhen to seek help (nonprofit counselors\, credit unions)\n\nFrameworks Introduced \n\nSnowball vs. avalanche repayment\nCertified Credit Union Financial Counselors\n\nTakeawayDebt is a tool. The key is learning how and when to use it. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n Everyday Money Skills\n \n LinkedInThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/debt/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-resources.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T100000 DTEND;TZID=America/New_York:20260418T120000 DTSTAMP:20260405T054106 CREATED:20260311T153420Z LAST-MODIFIED:20260311T153712Z UID:10001017-1776506400-1776513600@whrl.org SUMMARY:Family Outdoor Exploration Day DESCRIPTION:Spring has sprung\, so let’s get outside together! Join Haley Estabrook\, a Registered Maine Guide from Maine Outdoor School\, for a morning of outdoor fun and exploration for the whole family at the Maine Seacoast Mission. We will make trail mix\, identify animal signs\, go on a nature scavenger hunt\, and have the opportunity to win some outdoorsy prizes. \nThis event is a free drop-in program for all ages. We hope you join us for a fun morning of snacks\, nature-based activities\, fascinating facts\, and time to connect with other local families. \nReach out to Lizzie Cunningham by phone at 901-213-6667 or by email at lizzie@whrl.org with any questions. URL:https://whrl.org/schedule/family-outdoor-exploration-day/ LOCATION:Maine Seacoast Mission Downeast Campus\, 7 Weald Bethel Ln\, Cherryfield\, Maine\, 04658\, United States CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/family-outdoor.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T090000 DTEND;TZID=America/New_York:20260418T160000 DTSTAMP:20260405T054106 CREATED:20251204T145723Z LAST-MODIFIED:20260403T220302Z UID:10000872-1776502800-1776528000@whrl.org SUMMARY:Hooked on Creativity: A Beginner’s Rug Hooking Retreat with Janet Starr DESCRIPTION:Explore the basics of rug hooking!  \nJoin us for a day-long retreat focused on the art of rug hooking\, designed especially for beginners! Immerse yourself in this timeless craft while discovering the creative potential within you as you create a 5” square mini-rug suitable for a mug rug\, small trivet\, or decorative accent. \nThis retreat not only offers hands-on instruction but also provides a space to connect with fellow enthusiasts\, share ideas\, and inspire each other. Enjoy lunch and a cozy atmosphere as you explore your creativity in the tranquil setting of the John Marin House. \nWhether you’re looking for a new hobby\, to express your artistic side\, or simply to relax and unwind\, this retreat promises a fulfilling and enjoyable experience. No prior experience is necessary—just bring your enthusiasm and a willingness to learn! Join us for a day of crafting\, connection\, and creativity! \nAll materials will be provided\, including: a pattern drawn on linen\, a hook and frame for use during class\, and precut wool in a variety of colors. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Our MorningWelcome and introductionsIntroduction to rug hooking – history\, tools\, and techniquesSelect colors for your project from the wool providedBegin your project \nLunch – provided\, time to explore outdoors if weather permits \nOur AfternoonDiscussion about available resourcesContinue to work on your project \n \n \n \n \n \n “A relaxed and welcoming atmosphere\, we were all artists that day\, no matter our level of experience. ” ~2025 retreat participant \n \n Register Now\n \n \n \n \n \n \n \n \n \n \n \n Venue\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The venue for this retreat is the summer home of John Marin\, the great American modernist artist. This spectacular home on Pleasant Bay in Cape Split\, Addison\, enjoys views of Sheep Island\, Gooseberry Nubble\, and Norton Island. Explore Maine’s rocky coast and local beaches during your visit. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Janet Starr\nJanet has been a lifelong fiber enthusiast. Her initial fiber interests were sewing and quilting. Janet was introduced to rug hooking in 2016 after glimpsing the most beautiful carpet bag she had ever seen. She chased down the owner and learned that it had been hand-made. She has been hooked ever since! She is now a regular attendee of classes\,” hook-ins”\, and community gatherings. Janet enjoys acquiring new techniques\, but is consistently drawn to pictorials. She and her husband recently moved from Vermont to Freeport\, Maine\, as they had run out of floor and wall space for her creations. This accomplished and talented fiber artist is excited to share her passion for rug hooking with the WHRL community. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This event is full. \nEmail Susan at susan@whrl.org to be added to the waitlist.  URL:https://whrl.org/schedule/rug-hooking/ LOCATION:John Marin House\, Addison CATEGORIES:Women's Retreats ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/janet-starr-thumb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260416T180000 DTEND;TZID=America/New_York:20260416T183000 DTSTAMP:20260405T054106 CREATED:20260305T142001Z LAST-MODIFIED:20260305T142742Z UID:10001015-1776362400-1776364200@whrl.org SUMMARY:Presence and Awareness: A Meditation Series DESCRIPTION:“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain \nMeditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation\, improving psychological balance\, coping with illness\, and enhancing overall health and wellbeing. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \nWhy Meditate? \n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For? \n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness - April\n \n CompanyThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation7 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness/2026-04-16/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260415 DTEND;VALUE=DATE:20260416 DTSTAMP:20260405T054106 CREATED:20251124T194715Z LAST-MODIFIED:20260219T204604Z UID:10000865-1776211200-1776297599@whrl.org SUMMARY:Eleanor Oliphant is Completely Fine DESCRIPTION:Eleanor Oliphant is Completely Fine by Gail HoneymanLeader: Lizzie CunninghamEvenings: Wednesdays\, 6-7:30 – (4/15\, 4/22\, 4/29)Afternoons: Thursdays\, 3:00-4:30 – (4/16\, 4/23\, 4/30) \nMeet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions\, where weekends are punctuated by frozen pizza\, vodka\, and phone chats with Mummy. \nBut everything changes when Eleanor meets Raymond\, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy\, an elderly gentleman who has fallen on the sidewalk\, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond’s big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one. \nSoon to be a major motion picture produced by Reese Witherspoon\, Eleanor Oliphant Is Completely Fine is the smart\, warm\, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes the only way to survive is to open your heart. \n \n \n \n \n \n Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience. \nOur book discussion group meets for three sessions. Please register only if you can commit to attending all sessions. \n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 April Book Group - Eleanor Oliphant is Completely Fine\n \n I am 18 years of age or olderSelect one to continue with your registration. \n \n \n Yes\n \n \n \n No\n Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)\n \n \n Evening Session - Wednesday\n \n \n \n Afternoon Session - Thursday\n Evening Session - Wednesday5 seats available\n \n \n Price:\n \n \n \n Afternoon Session - Thursday4 seats available\n \n \n Price:\n \n \n \n Evening Waitlist(Required)\n \n I wish to be signed up for the Evening Session Waitlist\n Afternoon Waitlist(Required)\n \n I wish to be signed up for the Afternoon Session Waitlist\n Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Session Commitment(Required)I agree to attend all three sessions. I agreeHow did you hear about this book group?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/eleanor-oliphant-is-completely-fine/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Book Groups ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/eleanor-oliphant.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260414T180000 DTEND;TZID=America/New_York:20260414T200000 DTSTAMP:20260405T054106 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000533-1776189600-1776196800@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-04-14/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260413T090000 DTEND;TZID=America/New_York:20260413T100000 DTSTAMP:20260405T054106 CREATED:20260203T204215Z LAST-MODIFIED:20260330T151257Z UID:10001002-1776070800-1776074400@whrl.org SUMMARY:Tai Chi for Arthritis and Fall Prevention Begins DESCRIPTION:April 13 – June 8 (cancelled 5/25\, Memorial Day)r \nJoin our community partner\, Healthy Acadia\, for a tai chi series designed to empower people to improve their health and well-being through slow\, smooth\, continuous mind-body exercises. This program is recognized by the CDC as a high-tier\, evidence-based program for improving balance\, strength\, flexibility\, and confidence. While especially effective for arthritis\, this program is appropriate for anyone who wants to improve their health and wellness. Tai Chi practice can help: \n\nAlleviate Pain\nReduce stress\nIncrease strength\, flexibility\, and balance\nImprove cognitive function and coordination\n\nLisa Schaefer\, course instructor\, is a retired Pharmacist who lives in Jonesboro with her family.  She enjoys practicing tai chi\, yoga\, knitting\, quilting\, and exploring Downeast Maine. Lisa appreciates how the practice of Tai Chi improves balance\, mindfulness\, and self-confidence.  She is committed to life-long learning and to improving health through mindful movement. \nPre-registration is required. Once your registration is complete\, you will receive the confirmation via the email address you provided. While all classes are free\, donations are suggested. Contact Nina Zeldin at (207)664-1630 for more information.\n \n Class Full URL:https://whrl.org/schedule/tai-chi-for-arthritis/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Movement,Tai Chi ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/01/tai-chi-arthritis.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260412T120000 DTEND;TZID=America/New_York:20260412T153000 DTSTAMP:20260405T054106 CREATED:20260225T180150Z LAST-MODIFIED:20260225T180157Z UID:10001008-1775995200-1776007800@whrl.org SUMMARY:Pizza Party DESCRIPTION:Join Milos Blagojevic for a very special Harvest Table – we are cooking the meal for the Maine Seacoast Mission’s Downeast Table of Plenty community meal. Come feed your neighbors and spend a fun afternoon in the kitchen! \nHave you ever wondered how to make great pizza for a crowd? Or to experiment with an outdoor pizza oven? Now is your chance! We will meet 3.5 hours before the community meal to prepare the dough\, pizza\, and sides. Then at 3:30 we will share the meal with our neighbors and friends! We will use both the indoor and outdoor ovens at the Mission. Every participant will leave with pizza dough to make their own pie at home. \nRegistration opens on March 1st. \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 April Harvest Table - Pizza Party\n \n PhoneThis field is for validation purposes and should be left unchanged.Pizza PartyThis session is full. Please join the waitlist below.Harvest Table Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any food allergies?\n \n \n No\n \n \n \n Yes\n What is your allergy?(Required)Do you carry an Epi pen?(Required)\n \n \n No\n \n \n \n Yes\n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/pizza-party/ LOCATION:Weald Bethel Community Center\, 7 Weald Bethel Lane\, Cherryfield\, ME\, 04622\, United States CATEGORIES:Harvest Table Cooking Class ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/harvest-table.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T140000 DTEND;TZID=America/New_York:20260411T153000 DTSTAMP:20260405T054106 CREATED:20260121T003614Z LAST-MODIFIED:20260121T003835Z UID:10000991-1775916000-1775921400@whrl.org SUMMARY:Birding 101 DESCRIPTION:April is the perfect month to learn a new bird by song or sight because they seem to show up one by one this time of year\, giving us a chance to really notice individuals. This mellow outing will provide optional sitting or standing activities to help you notice details about birds\, to help you build some birding superpowers you can use anywhere. This program is low-movement\, and you can enjoy it seated or standing. Wheelchairs welcome! For this outing\, you will need to move from your car in the parking lot to the grassy park area of the Milbridge Commons Wellness Park. The park is ringed by a 6′-wide trail with a deep gravel base topped with stone dust\, which makes it easier on the joints than pavement. For people who use wheelchairs\, Maine Trail Finder’s Accessibility Ambassador\, Enock Glidden\, has created a rating system in Wheelies. This outing qualifies as “Wheelie Easy.” See here for more information. For those who would like to move around more\, you will also have the opportunity to do so. Wear clothing and footwear to keep you warm and dry during this slower-paced program\, and a lawn chair if you’d prefer not to sit on a stone bench or the ground. Please reach out to Lizzie at 413-717-7827 with any further questions. \nOWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides\, visit https://www.maineoutdoorschool.org/staff. \nGear Library \nWHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nLayers: rain ponchos\n\nSpace is limited\, and registration is required. Registration opens March 23. \n \n Click here to Register URL:https://whrl.org/schedule/birding-101/ LOCATION:Milbridge Commons Wellness Park\, Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/birding.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T110000 DTEND;TZID=America/New_York:20260411T130000 DTSTAMP:20260405T054106 CREATED:20251211T194041Z LAST-MODIFIED:20251211T202605Z UID:10000901-1775905200-1775912400@whrl.org SUMMARY:Planning an Insectary Garden DESCRIPTION:Create a garden full of beauty and life that fosters health\, connection\, and supports a flourishing landscape and diverse natural communities. Planting an insectary garden helps us to balance our domesticated gardens with the wild spaces that surround them\, working with\, rather than against nature. By attracting and welcoming a variety of insects and other creatures (such as hummingbirds\, butterflies\, and amphibians) to the garden we can provide natural pest control\, boost pollination for better yields\, improve soil health\, and reduce our reliance on harmful chemical pesticides. In this workshop you will learn how to make your garden a welcoming habitat by providing nesting sites\, shelter and security\, host plants for eggs and larvae\, nectar plants\, and water. \nThis program is free; space is limited and registration is required. \nRegistration opens February 1st. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mark Grant is Incredible Edible Milbridge Coordinator at WHRL and he gardens at Milbridge Commons Wellness Park and Red Barn Motel. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Planning an Insectary Garden\n \n CompanyThis field is for validation purposes and should be left unchanged.Planning an Insectary GardenThis session is full. Please join the waitlist below.Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you require English/Spanish translation for this workshop?(Required)\n \n \n No\n \n \n \n Yes\n Translation Services(Required)You indicated that you require English/Spanish translation. We will do our utmost to try to provide translation\, given translator availability.\n \n Yes\, I confirm that I need translation services!\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?(Required)Select one:Absolutely\, sign me up!I'm already on the list!No thank you!How did you hear about this workshop?(Required)Select one:EmailWord of MouthNewspaperFacebookInstagramPosterWHRL WebsiteRadio AdCommunity CalendarPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/planning-an-insectary-garden/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:IEM ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/insectiary.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260411T090000 DTEND;TZID=America/New_York:20260411T110000 DTSTAMP:20260405T054106 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000369-1775898000-1775905200@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-04-11/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260409T180000 DTEND;TZID=America/New_York:20260409T190000 DTSTAMP:20260405T054106 CREATED:20251230T161314Z LAST-MODIFIED:20260303T173612Z UID:10000941-1775757600-1775761200@whrl.org SUMMARY:Volunteer Zoom Info Session DESCRIPTION:Would you like to learn more about the exciting volunteer opportunities at Women for Healthy Rural Living? We will be holding an information session on Zoom to explore how community members can be involved in our work. We will be joined by Mark Grant\, Incredible Edible Milbridge Coordinator\, who will talk about all of the wonderful ways you can help out in the Incredible Edible Milbridge gardens during the 202 season\, and by Lizzie Cunningham\, Experience Coordinator\, who will talk about the process of becoming a volunteer. \nRegister below\, and we will send you the Zoom information to log in.\n \n \n \n \n \n \n \n \n \n \n \n \n Annual Volunteer Zoom Info Session\n "*" indicates required fields \n \n NameThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Phone*Local Mailing Address* \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is this a year-round address or seasonal?*\n \n \n Year-round\n \n \n \n Seasonal\n How did you learn about this event?*WHRL WebsiteNewsletterEmailPosterOther\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/volunteer-zoom-info-session/ LOCATION:Remote on Zoom CATEGORIES:Volunteer ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/03/mc-volunteers.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T180000 DTEND;TZID=America/New_York:20260331T190000 DTSTAMP:20260405T054106 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000970-1774980000-1774983600@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-03-31/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260330T180000 DTEND;TZID=America/New_York:20260330T193000 DTSTAMP:20260405T054106 CREATED:20260113T171147Z LAST-MODIFIED:20260303T125920Z UID:10000953-1774893600-1774899000@whrl.org SUMMARY:Budgeting & Emergency Planning for Real Life (Zoom) DESCRIPTION:Welcome to the second installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nApril 20: Debt – Avoiding Traps & Making a Plan\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on practical budgeting and planning for low\, variable\, and seasonal incomes\, including what to do when things go wrong. \nWhy This MattersIn Downeast Maine\, financial stress often comes not from everyday expenses\, but from unexpected events: car repairs\, heating emergencies\, medical bills\, or sudden changes in work. Emergency planning is about preparation and options\, not perfection. \nTopics Covered \n\nBudgeting Fundamentals\n\nBudgeting with different income levels\nNeeds vs. wants (without judgment)\nMicro-goals: small changes that actually stick\nPrioritizing bills when money is tight\n\n\nLocal Lens\n\nSeasonal fishing\, agriculture\, tourism\, caregiving\, and service work in Downeast Maine\nTransportation and heating as critical budget categories\n\n\nCash Flow & Seasonal Income\n\nCreating a cash-flow calendar\nManaging uneven paychecks and seasonal work\nPlanning ahead for lower-income or off-season months\nSmoothing income and expenses over time\n\n\nEmergency Planning (When There’s No Extra Money)\n\nEmergency planning vs. emergency savings\nCommon financial shocks in rural Maine\nFirst-line defenses when something unexpected happens:\nExpense triage: what must be paid first\nWhich bills can be paused\, negotiated\, or be deferred\nUsing savings\, community resources\, or credit carefully\nAvoiding high-cost\, high-risk debt in emergencies\nBuilding a starter buffer over time\, even small amounts\n\n\n\nActivities \n\nBudgeting templates\nCash-flow and seasonal planning worksheets\nEmergency planning checklist (what to do when something breaks)\n\nTakeawayBudgeting is not about restriction or perfection: it’s about clarity\, preparation\, and having options when life happens. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the FacilitatorMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n EmailThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/budgeting-emergency-planning-for-real-life/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-budget.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260328T090000 DTEND;TZID=America/New_York:20260328T120000 DTSTAMP:20260405T054107 CREATED:20260127T232231Z LAST-MODIFIED:20260203T165836Z UID:10000999-1774688400-1774699200@whrl.org SUMMARY:Exploring Wellness through Mindfulness with Britta Sunde DESCRIPTION:This program is open to all. \nJoin Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes\, the reason that we don’t heal or feel our best is that we don’t know how to get out of our own way. Unhealthy habits\, negative thought patterns\, or simply being unaware can all be hindrances that we create for ourselves! \nBritta will lead a discussion of mindful eating\, nutrition\, self-care practices\, stress management techniques\, and more. You can expect to come away with concrete ideas for taking better care of yourself and integrating mindfulness into your daily life. You will learn practical tools to improve and protect your health\, and you will explore how to listen and respect the subtle signals our bodies and minds are so often sending us – signs that something is out of balance and needs attention\, asking us to make changes such as slowing down and making time to take better care of ourselves – BEFORE we become ill. \nThis class is designed for anyone who would like to improve their overall well-being or explore personal growth through self-awareness practices. Britta will incorporate gentle stretching into this program\, so come prepared for some light movement. This is a welcoming and judgment-free zone. \nPlease plan to bring the following with you to class: \n\nBlanket\nComfortable clothes\nYoga mat\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Britta Sunde is dedicated to improving her patients’ wellness journeys in Downeast Maine. Britta has 30 years of experience as a licensed massage therapist and has expanded her practice to include yoga instruction since 2019. Learn more about Britta on her website here. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Exploring Wellness through Mindfulness with Britta Sunde\n \n EmailThis field is for validation purposes and should be left unchanged.Exploring Wellness through Mindfulness3 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeHow would you like to pay?Please note that Venmo is not yet available on Apple devices.\n \n \n Credit Card\n \n \n \n PayPal or Venmo\n \n \n \n Check\n Payment MethodPayPal CheckoutCredit Card\n American ExpressDiscoverMasterCardVisaSupported Credit Cards: American Express\, Discover\, MasterCard\, Visa\n \n Card Number\n \n \n \n Expiration Date\n \n \n  \n Security Code\n \n \n \n Cardholder Name\n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/exploring-wellness-through-mindfulness/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/wellness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260324T180000 DTEND;TZID=America/New_York:20260324T200000 DTSTAMP:20260405T054107 CREATED:20260212T151238Z LAST-MODIFIED:20260303T183813Z UID:10001005-1774375200-1774382400@whrl.org SUMMARY:Transformative Conversations with Downeast Rainbow Alliance DESCRIPTION:Build Confidence\, Connections & Support\nAre you looking for ways to strengthen relationships with the LGBTQIA2S+ people in your life? Building on basic knowledge of LGBTQIA2S+ identities\, this workshop provides an encouraging space to build confidence in talking about gender and relationships in ways that are inclusive and expansive. Practice skills for day-to-day conversations\, like responding to harmful comments or showing support for friends and loved ones. Participants will also learn about opportunities to connect with current events and issues in our local communities. \n \n \n \n \n \n \n \n \n \n \n \n \n Transformative Conversations\n \n NameThis field is for validation purposes and should be left unchanged.Transformative Conversations5 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n Please add my name to the waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/transformative-conversations/ CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/transformative-Conversations.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260321T120000 DTEND;TZID=America/New_York:20260321T140000 DTSTAMP:20260405T054107 CREATED:20260121T001332Z LAST-MODIFIED:20260121T002454Z UID:10000990-1774094400-1774101600@whrl.org SUMMARY:Life in the Field vs Forest DESCRIPTION:What life exists in the field vs. the forest\, especially in early spring? These two ecosystems provide different things to the variety of birds\, mammals\, insects\, and plants in the area\, especially as the days get longer and warmer. We’ll compare and contrast the benefits of each ecosystem this time of year and try to figure out whether there’s more biodiversity in the field or the forest. In OWL outings\, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group\, with a primary goal of going slow to enhance our connection with nature and each other. This is an easy\, slow walk* with no elevation change over mostly flat terrain with some raised tree roots and bog bridging that can be slippery depending on conditions. More information about the trail can be found here: https://crabtreenecklandtrust.org/visit-preserves/ball-field-sam-ball-woods/. Snowshoes are available by request and as needed. Bring warm winter layers\, including waterproof\, insulated boots. As a base layer\, long johns (wool or synthetic) are recommended under bulky\, warm mid-layers and water- and windproof outer layers\, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! We have extra gear to share. \nOWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides\, visit https://www.maineoutdoorschool.org/staff. \n*To determine the difficulty level of outings\, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels\, including visual examples\, explore the rating system here. \nGear LibraryWHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nMicrospikes (4 sets\, two small\, two medium)\nSnow Shoes\nWarm layers: hats\, mittens\, jackets\, snowpants\, a few pairs of snow boots\,\nrain ponchos\, scarves\, warm socks\n\nSpace is limited\, and registration is required. Registration opens March 2nd. \n \n Click here to register. URL:https://whrl.org/schedule/field-vs-forest/ LOCATION:Ball Field Preserve\, Hancock CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/ballfield.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T180000 DTEND;TZID=America/New_York:20260316T193000 DTSTAMP:20260405T054107 CREATED:20260113T164927Z LAST-MODIFIED:20260303T173432Z UID:10000952-1773684000-1773689400@whrl.org SUMMARY:Foundations - Money Mindset & Confidence (Zoom) DESCRIPTION:Welcome to the first installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or just the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm. \n\nMarch 30: Budgeting & Emergency Planning for Real Life\nApril 20: Debt – Avoiding Traps & Making a Plan\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on understanding the foundations – money mindset and confidence. \nWhy This MattersMoney is one of the biggest sources of stress and one of the least talked about. Shame and avoidance can prevent people from accessing help or making progress. \nTopics Covered \n\nWhy money feels taboo to talk about (and why that’s not your fault)\nCommon beliefs: “I’m bad with money\,” “I’ll never get ahead”\nHow income\, caregiving\, and systems shape financial outcomes\nWhat money represents personally (security\, freedom\, stress\, survival)\n\nActivities \n\nReflection exercise: personal money stress triggers\nGoal-setting: what participants want from this series\n\nTakeaway \nParticipants will leave knowing they are not alone and that they are capable of building financial skills. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the FacilitatorMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n CommentsThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/foundations-money-mindset-confidence/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-mindset.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T090000 DTEND;TZID=America/New_York:20260314T110000 DTSTAMP:20260405T054107 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000368-1773478800-1773486000@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-03-14/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T180000 DTEND;TZID=America/New_York:20260310T200000 DTSTAMP:20260405T054107 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000532-1773165600-1773172800@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-03-10/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260310 DTEND;VALUE=DATE:20260311 DTSTAMP:20260405T054107 CREATED:20251124T183616Z LAST-MODIFIED:20251124T195135Z UID:10000862-1773100800-1773187199@whrl.org SUMMARY:Lessons in Chemistry DESCRIPTION:Lessons in Chemistry by Bonnie GarmusLeader: Pat OlsenWednesdays\, 6-7:30 – (3/11\, 3/18\, 3/25)Tuesdays\, 3:00-4:30 – (3/10\, 3/17\, 3/24) \nChemist Elizabeth Zott is not your average woman. In fact\, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans\, the lonely\, brilliant\, Nobel–prize–nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.  \nBut like science\, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother\, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows\, not everyone is happy. Because as it turns out\, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.   \nLaugh-out-loud funny\, shrewdly observant\, and studded with a dazzling cast of supporting characters\, Lessons in Chemistry is as original and vibrant as its protagonist. \nRegistration opens February 1st. \n \n \n \n \n \n Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience. \nOur book discussion group meets for three sessions. Please register only if you can commit to attending all sessions. \n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 March Book Group - Lessons in Chemistry\n \n I am 18 years of age or olderSelect one to continue with your registration. \n \n \n Yes\n \n \n \n No\n Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)\n \n \n Evening Session - Wednesday\n \n \n \n Afternoon Session - Tuesday\n Evening Session - Wednesday3 seats available\n \n \n Price:\n \n \n \n Afternoon Session - Tuesday3 seats available\n \n \n Price:\n \n \n \n Evening Waitlist(Required)\n \n I wish to be signed up for the Evening Session Waitlist\n Afternoon Waitlist(Required)\n \n I wish to be signed up for the Afternoon Session Waitlist\n Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Session Commitment(Required)I agree to attend all three sessions. I agreeHow did you hear about this book group?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/lessons-in-chemistry/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Book Groups ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/lessons-bg.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260307T110000 DTEND;TZID=America/New_York:20260307T133000 DTSTAMP:20260405T054107 CREATED:20260106T201651Z LAST-MODIFIED:20260106T202213Z UID:10000947-1772881200-1772890200@whrl.org SUMMARY:Spring Chickens with International Flavors with Ora Aselton DESCRIPTION:It’s March\, and spring is upon us! Maybe… just maybe… your hardy greens and perennial herbs are stirring\, thinking about poking up their brave heads. To encourage their arrival and to honor the change of seasons\, Ora Aselton is going to dive into the many ways a humble spring chicken can be transformed into a multitude of dishes and salads that play well with early lettuces\, cabbage\, and savory herbs. In the process\, we’ll be visiting some culinary flavors from California\, France\, Asia\, and India. It’s going to be a fun trip! \nWhile we’re at it\, we’ll examine the budget… As food prices continue to rise\, making the most of your leftovers makes more sense than ever. We’ll break down the cost of that spring chicken\, which generously feeds you for a week. \nRecipes will be included\, plus ideas for other delicious chicken makeovers. \nRegistration opens February 1st.  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 March Harvest Table - Spring Chicken\n \n NameThis field is for validation purposes and should be left unchanged.Spring ChickenThis session is full. Please join the waitlist below.Harvest Table Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any food allergies?\n \n \n No\n \n \n \n Yes\n What is your allergy?(Required)Do you carry an Epi pen?(Required)\n \n \n No\n \n \n \n Yes\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/spring-chickens/ LOCATION:Weald Bethel Community Center\, 7 Weald Bethel Lane\, Cherryfield\, ME\, 04622\, United States CATEGORIES:Harvest Table Cooking Class ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/harvest-table-ora.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T180000 DTEND;TZID=America/New_York:20260305T193000 DTSTAMP:20260405T054107 CREATED:20251211T184233Z LAST-MODIFIED:20260303T130018Z UID:10000900-1772733600-1772739000@whrl.org SUMMARY:Health and Cancer Screenings for Women: An informational program to empower decision-making (Zoom) DESCRIPTION:Note: This program is remote on Zoom \nOpen to anyone 18 and up for whom the word woman is a meaningful identity or lived experience. \nJoin Nurse Practitioner Mary Seterdahl for an informational session covering current guidelines for cervical\, breast\, colon\, and lung cancer screenings\, as well as bone density scans. \nIt can be overwhelming to consider all the different screenings and tests our medical provider recommends at our annual well visit or that we hear about in the media. This informational session will cover the current guidelines for cervical\, breast\, colon\, and lung cancer screenings\, as well as bone density scans. What do they tell us and not tell us? How are they done? At what age should I have a particular screening? What happens next if I have a positive result? Information is empowering\, and the goal of this presentation is to provide accurate\, up-to-date\, clear information. There will be plenty of time at the end of each segment to answer participants’ questions. \n \n \n \n \n \n Facilitator Bio: Mary Seterdahl\, FNP-C is a Nurse Practitioner in Western Massachusetts specializing in Primary Care and Family Practice. As an RN\, she worked in Cardiac Telemetry\, Medical Surgical\, and College Health. As a Nurse Practitioner\, she works at a Family Practice in Greenfield\, MA and at Smith College\, an all-women’s college. Working with individuals throughout their life span and focusing on preventative health\, Mary finds helping patients navigate decisions about health and cancer screenings highly rewarding and potentially life-saving. When not working\, Mary enjoys practicing yoga\, cooking\, reading\, and spending time with her family and her dogs. \n \n \n \n \n \n \n \n \n \n \n \n \n Health and Cancer Screenings for Women\n \n URLThis field is for validation purposes and should be left unchanged.Health and Cancer Screenings for Women6 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/health-and-cancer-screenings-for-women-an-informational-program-to-empower-decision-making/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/health-and-cancer-screenings.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260228T120000 DTEND;TZID=America/New_York:20260228T150000 DTSTAMP:20260405T054107 CREATED:20251125T231439Z LAST-MODIFIED:20260106T201528Z UID:10000871-1772280000-1772290800@whrl.org SUMMARY:Winter Adaptations at Grand Lake Stream Tower Hill Trail DESCRIPTION:How do the wintry conditions of the Grand Lake Stream region influence the things that live here? Find out on this easy-moderate hike. We’ll look for tracks and scat\, plants with and without leaves\, and more to discover the winter resilience of Maine living things. *Snowshoes available by request and as needed.* More information about the trail here. \nBring warm winter layers\, including waterproof\, insulated boots. As a base layer\, long johns (wool or synthetic) are recommended under bulky\, warm mid-layers and water- and windproof outer layers\, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! \nNew this year!WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nMicrospikes (4 sets\, two small\, two medium)\nSnow Shoes\nWarm layers: hats\, mittens\, jackets\, snowpants\, a few pairs of snow boots\, rain ponchos\, scarves\, warm socks\n\nRegistration opens beginning 1/26/2026. \n \n Regsiter! URL:https://whrl.org/schedule/winter-adaptations-at-grand-lake-stream-tower-hill-trail/ CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/winter-walk.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T180000 DTEND;TZID=America/New_York:20260226T183000 DTSTAMP:20260405T054107 CREATED:20251202T221428Z LAST-MODIFIED:20251204T131947Z UID:10000875-1772128800-1772130600@whrl.org SUMMARY:Presence and Awareness: A Introduction to Vipassana Meditation DESCRIPTION: \nSeries Schedule\n\nThree 30-minute sessions\nThursdays\, February 12\, 19\, and 26 \n6-6:30 pm\nIn case of inclement weather\, this program will be held on Zoom.\n\n“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.”~Mark Twain \nMeditation is a mind and body practice with a long history of use to increase calmness and physical relaxation\, improve psychological balance\, cope with illness\, and enhance overall health and well-being. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \n  \nWhy Meditate?\n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For?\n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness\n \n CommentsThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 items available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness-a-introduction-to-vipassana-meditation/2026-02-26/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T180000 DTEND;TZID=America/New_York:20260224T190000 DTSTAMP:20260405T054107 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000969-1771956000-1771959600@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-02-24/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T180000 DTEND;TZID=America/New_York:20260219T183000 DTSTAMP:20260405T054108 CREATED:20251202T221428Z LAST-MODIFIED:20251204T131947Z UID:10000874-1771524000-1771525800@whrl.org SUMMARY:Presence and Awareness: A Introduction to Vipassana Meditation DESCRIPTION: \nSeries Schedule\n\nThree 30-minute sessions\nThursdays\, February 12\, 19\, and 26 \n6-6:30 pm\nIn case of inclement weather\, this program will be held on Zoom.\n\n“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.”~Mark Twain \nMeditation is a mind and body practice with a long history of use to increase calmness and physical relaxation\, improve psychological balance\, cope with illness\, and enhance overall health and well-being. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \n  \nWhy Meditate?\n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For?\n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness\n \n FacebookThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 items available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness-a-introduction-to-vipassana-meditation/2026-02-19/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T160000 DTEND;TZID=America/New_York:20260218T170000 DTSTAMP:20260405T054108 CREATED:20251124T203723Z LAST-MODIFIED:20251124T204754Z UID:10000867-1771430400-1771434000@whrl.org SUMMARY:Chair Yoga with Geri Valentine Begins - Winter Session 2 DESCRIPTION:When: Wednesdays\, beginning February 18th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable clothing\, in layers\, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \nRegistration opens January 22nd. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Winter 2 Chair Yoga with Geri Valentine\n \n Chair Yoga - Winter SessionThis session is full. Sign up for the waitlist below. Waitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Do you want to join WHRL's e-mail list?Absolutely\, sign me up!I'm already signed up.No\, thanks.Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-winter-2/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2023/10/chair-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260214T090000 DTEND;TZID=America/New_York:20260214T110000 DTSTAMP:20260405T054108 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000367-1771059600-1771066800@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-02-14/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T190000 DTEND;TZID=America/New_York:20260212T200000 DTSTAMP:20260405T054108 CREATED:20251029T142530Z LAST-MODIFIED:20251029T182707Z UID:10000853-1770922800-1770926400@whrl.org SUMMARY:Summit for a Cause 2026 Info Session DESCRIPTION:Are you interested in learning more about Summit for a Cause? Do you want to find out if you have what it takes to be part of this unforgettable experience? Join our Katahdin Zoom session on February 12th at 7 pm. Hazel Stark\, our hike leader and a registered Maine Guide\, will join us along with past Summit for a Cause hikers. Don’t miss this opportunity to ask questions and get insights! \nSummit for a Cause is limited to ten women or anyone for whom “woman” is a meaningful identifier or lived experience. \nIf you have questions\, please get in touch with Lizzie at lizzie@whrl.org.  \nPlease fill out your details below to join this information session. The Zoom link for this program will be sent to you the morning of the session. \nFor more information about Summit for a Cause\, visit https://whrl.org/summit/ \n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Summit for a Cause: Katahdin Info Session\n \n NameThis field is for validation purposes and should be left unchanged.Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this info session?\n \n \n A Past Summit for a Cause Hiker\n \n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/summit-for-a-cause-2026-info-session/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/01/katahdin-2022.jpg END:VEVENT END:VCALENDAR