BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Women for Healthy Rural Living : Milbridge, Maine X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T180000 DTEND;TZID=America/New_York:20260331T190000 DTSTAMP:20260404T170741 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000970-1774980000-1774983600@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n\n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-03-31/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260330T180000 DTEND;TZID=America/New_York:20260330T193000 DTSTAMP:20260404T170741 CREATED:20260113T171147Z LAST-MODIFIED:20260303T125920Z UID:10000953-1774893600-1774899000@whrl.org SUMMARY:Budgeting & Emergency Planning for Real Life (Zoom) DESCRIPTION:Welcome to the second installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nApril 20: Debt – Avoiding Traps & Making a Plan\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on practical budgeting and planning for low\, variable\, and seasonal incomes\, including what to do when things go wrong. \nWhy This MattersIn Downeast Maine\, financial stress often comes not from everyday expenses\, but from unexpected events: car repairs\, heating emergencies\, medical bills\, or sudden changes in work. Emergency planning is about preparation and options\, not perfection. \nTopics Covered \n\nBudgeting Fundamentals\n\nBudgeting with different income levels\nNeeds vs. wants (without judgment)\nMicro-goals: small changes that actually stick\nPrioritizing bills when money is tight\n\n\nLocal Lens\n\nSeasonal fishing\, agriculture\, tourism\, caregiving\, and service work in Downeast Maine\nTransportation and heating as critical budget categories\n\n\nCash Flow & Seasonal Income\n\nCreating a cash-flow calendar\nManaging uneven paychecks and seasonal work\nPlanning ahead for lower-income or off-season months\nSmoothing income and expenses over time\n\n\nEmergency Planning (When There’s No Extra Money)\n\nEmergency planning vs. emergency savings\nCommon financial shocks in rural Maine\nFirst-line defenses when something unexpected happens:\nExpense triage: what must be paid first\nWhich bills can be paused\, negotiated\, or be deferred\nUsing savings\, community resources\, or credit carefully\nAvoiding high-cost\, high-risk debt in emergencies\nBuilding a starter buffer over time\, even small amounts\n\n\n\nActivities \n\nBudgeting templates\nCash-flow and seasonal planning worksheets\nEmergency planning checklist (what to do when something breaks)\n\nTakeawayBudgeting is not about restriction or perfection: it’s about clarity\, preparation\, and having options when life happens. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the FacilitatorMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n CompanyThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/budgeting-emergency-planning-for-real-life/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-budget.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260328T090000 DTEND;TZID=America/New_York:20260328T120000 DTSTAMP:20260404T170741 CREATED:20260127T232231Z LAST-MODIFIED:20260203T165836Z UID:10000999-1774688400-1774699200@whrl.org SUMMARY:Exploring Wellness through Mindfulness with Britta Sunde DESCRIPTION:This program is open to all. \nJoin Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes\, the reason that we don’t heal or feel our best is that we don’t know how to get out of our own way. Unhealthy habits\, negative thought patterns\, or simply being unaware can all be hindrances that we create for ourselves! \nBritta will lead a discussion of mindful eating\, nutrition\, self-care practices\, stress management techniques\, and more. You can expect to come away with concrete ideas for taking better care of yourself and integrating mindfulness into your daily life. You will learn practical tools to improve and protect your health\, and you will explore how to listen and respect the subtle signals our bodies and minds are so often sending us – signs that something is out of balance and needs attention\, asking us to make changes such as slowing down and making time to take better care of ourselves – BEFORE we become ill. \nThis class is designed for anyone who would like to improve their overall well-being or explore personal growth through self-awareness practices. Britta will incorporate gentle stretching into this program\, so come prepared for some light movement. This is a welcoming and judgment-free zone. \nPlease plan to bring the following with you to class: \n\nBlanket\nComfortable clothes\nYoga mat\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Britta Sunde is dedicated to improving her patients’ wellness journeys in Downeast Maine. Britta has 30 years of experience as a licensed massage therapist and has expanded her practice to include yoga instruction since 2019. Learn more about Britta on her website here. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Exploring Wellness through Mindfulness with Britta Sunde\n \n LinkedInThis field is for validation purposes and should be left unchanged.Exploring Wellness through Mindfulness3 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeHow would you like to pay?Please note that Venmo is not yet available on Apple devices.\n \n \n Credit Card\n \n \n \n PayPal or Venmo\n \n \n \n Check\n Payment MethodPayPal CheckoutCredit Card\n American ExpressDiscoverMasterCardVisaSupported Credit Cards: American Express\, Discover\, MasterCard\, Visa\n \n Card Number\n \n \n \n Expiration Date\n \n \n  \n Security Code\n \n \n \n Cardholder Name\n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/exploring-wellness-through-mindfulness/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/wellness.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260324T180000 DTEND;TZID=America/New_York:20260324T200000 DTSTAMP:20260404T170742 CREATED:20260212T151238Z LAST-MODIFIED:20260303T183813Z UID:10001005-1774375200-1774382400@whrl.org SUMMARY:Transformative Conversations with Downeast Rainbow Alliance DESCRIPTION:Build Confidence\, Connections & Support\nAre you looking for ways to strengthen relationships with the LGBTQIA2S+ people in your life? Building on basic knowledge of LGBTQIA2S+ identities\, this workshop provides an encouraging space to build confidence in talking about gender and relationships in ways that are inclusive and expansive. Practice skills for day-to-day conversations\, like responding to harmful comments or showing support for friends and loved ones. Participants will also learn about opportunities to connect with current events and issues in our local communities. \n \n \n \n \n \n \n \n \n \n \n \n \n Transformative Conversations\n \n InstagramThis field is for validation purposes and should be left unchanged.Transformative Conversations5 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n Please add my name to the waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/transformative-conversations/ CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/transformative-Conversations.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260321T120000 DTEND;TZID=America/New_York:20260321T140000 DTSTAMP:20260404T170742 CREATED:20260121T001332Z LAST-MODIFIED:20260121T002454Z UID:10000990-1774094400-1774101600@whrl.org SUMMARY:Life in the Field vs Forest DESCRIPTION:What life exists in the field vs. the forest\, especially in early spring? These two ecosystems provide different things to the variety of birds\, mammals\, insects\, and plants in the area\, especially as the days get longer and warmer. We’ll compare and contrast the benefits of each ecosystem this time of year and try to figure out whether there’s more biodiversity in the field or the forest. In OWL outings\, frequent stops are built into the program to discuss elements of the natural world that we learn about on the way. The pace is always determined by the needs and desires of the group\, with a primary goal of going slow to enhance our connection with nature and each other. This is an easy\, slow walk* with no elevation change over mostly flat terrain with some raised tree roots and bog bridging that can be slippery depending on conditions. More information about the trail can be found here: https://crabtreenecklandtrust.org/visit-preserves/ball-field-sam-ball-woods/. Snowshoes are available by request and as needed. Bring warm winter layers\, including waterproof\, insulated boots. As a base layer\, long johns (wool or synthetic) are recommended under bulky\, warm mid-layers and water- and windproof outer layers\, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! We have extra gear to share. \nOWL Outings are led by Registered Maine Guides at Maine Outdoor School who all hold a minimum of a Wilderness First Aid certification. To learn more about MOS’s guides\, visit https://www.maineoutdoorschool.org/staff. \n*To determine the difficulty level of outings\, we use Maine TrailFinder’s difficulty rating system. For more detailed information about these difficulty levels\, including visual examples\, explore the rating system here. \nGear LibraryWHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nMicrospikes (4 sets\, two small\, two medium)\nSnow Shoes\nWarm layers: hats\, mittens\, jackets\, snowpants\, a few pairs of snow boots\,\nrain ponchos\, scarves\, warm socks\n\nSpace is limited\, and registration is required. Registration opens March 2nd. \n \n Click here to register. URL:https://whrl.org/schedule/field-vs-forest/ LOCATION:Ball Field Preserve\, Hancock CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/ballfield.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260316T180000 DTEND;TZID=America/New_York:20260316T193000 DTSTAMP:20260404T170742 CREATED:20260113T164927Z LAST-MODIFIED:20260303T173432Z UID:10000952-1773684000-1773689400@whrl.org SUMMARY:Foundations - Money Mindset & Confidence (Zoom) DESCRIPTION:Welcome to the first installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or just the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm. \n\nMarch 30: Budgeting & Emergency Planning for Real Life\nApril 20: Debt – Avoiding Traps & Making a Plan\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on understanding the foundations – money mindset and confidence. \nWhy This MattersMoney is one of the biggest sources of stress and one of the least talked about. Shame and avoidance can prevent people from accessing help or making progress. \nTopics Covered \n\nWhy money feels taboo to talk about (and why that’s not your fault)\nCommon beliefs: “I’m bad with money\,” “I’ll never get ahead”\nHow income\, caregiving\, and systems shape financial outcomes\nWhat money represents personally (security\, freedom\, stress\, survival)\n\nActivities \n\nReflection exercise: personal money stress triggers\nGoal-setting: what participants want from this series\n\nTakeaway \nParticipants will leave knowing they are not alone and that they are capable of building financial skills. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the FacilitatorMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n EmailThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/foundations-money-mindset-confidence/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-mindset.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260314T090000 DTEND;TZID=America/New_York:20260314T110000 DTSTAMP:20260404T170742 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000368-1773478800-1773486000@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-03-14/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260310T180000 DTEND;TZID=America/New_York:20260310T200000 DTSTAMP:20260404T170742 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000532-1773165600-1773172800@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-03-10/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260310 DTEND;VALUE=DATE:20260311 DTSTAMP:20260404T170742 CREATED:20251124T183616Z LAST-MODIFIED:20251124T195135Z UID:10000862-1773100800-1773187199@whrl.org SUMMARY:Lessons in Chemistry DESCRIPTION:Lessons in Chemistry by Bonnie GarmusLeader: Pat OlsenWednesdays\, 6-7:30 – (3/11\, 3/18\, 3/25)Tuesdays\, 3:00-4:30 – (3/10\, 3/17\, 3/24) \nChemist Elizabeth Zott is not your average woman. In fact\, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view of equality. Except for one: Calvin Evans\, the lonely\, brilliant\, Nobel–prize–nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results.  \nBut like science\, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother\, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows\, not everyone is happy. Because as it turns out\, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo.   \nLaugh-out-loud funny\, shrewdly observant\, and studded with a dazzling cast of supporting characters\, Lessons in Chemistry is as original and vibrant as its protagonist. \nRegistration opens February 1st. \n \n \n \n \n \n Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience. \nOur book discussion group meets for three sessions. Please register only if you can commit to attending all sessions. \n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 March Book Group - Lessons in Chemistry\n \n I am 18 years of age or olderSelect one to continue with your registration. \n \n \n Yes\n \n \n \n No\n Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)\n \n \n Evening Session - Wednesday\n \n \n \n Afternoon Session - Tuesday\n Evening Session - Wednesday3 seats available\n \n \n Price:\n \n \n \n Afternoon Session - Tuesday3 seats available\n \n \n Price:\n \n \n \n Evening Waitlist(Required)\n \n I wish to be signed up for the Evening Session Waitlist\n Afternoon Waitlist(Required)\n \n I wish to be signed up for the Afternoon Session Waitlist\n Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Session Commitment(Required)I agree to attend all three sessions. I agreeHow did you hear about this book group?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/lessons-in-chemistry/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Book Groups ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/lessons-bg.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260307T110000 DTEND;TZID=America/New_York:20260307T133000 DTSTAMP:20260404T170742 CREATED:20260106T201651Z LAST-MODIFIED:20260106T202213Z UID:10000947-1772881200-1772890200@whrl.org SUMMARY:Spring Chickens with International Flavors with Ora Aselton DESCRIPTION:It’s March\, and spring is upon us! Maybe… just maybe… your hardy greens and perennial herbs are stirring\, thinking about poking up their brave heads. To encourage their arrival and to honor the change of seasons\, Ora Aselton is going to dive into the many ways a humble spring chicken can be transformed into a multitude of dishes and salads that play well with early lettuces\, cabbage\, and savory herbs. In the process\, we’ll be visiting some culinary flavors from California\, France\, Asia\, and India. It’s going to be a fun trip! \nWhile we’re at it\, we’ll examine the budget… As food prices continue to rise\, making the most of your leftovers makes more sense than ever. We’ll break down the cost of that spring chicken\, which generously feeds you for a week. \nRecipes will be included\, plus ideas for other delicious chicken makeovers. \nRegistration opens February 1st.  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 March Harvest Table - Spring Chicken\n \n CompanyThis field is for validation purposes and should be left unchanged.Spring ChickenThis session is full. Please join the waitlist below.Harvest Table Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any food allergies?\n \n \n No\n \n \n \n Yes\n What is your allergy?(Required)Do you carry an Epi pen?(Required)\n \n \n No\n \n \n \n Yes\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/spring-chickens/ LOCATION:Weald Bethel Community Center\, 7 Weald Bethel Lane\, Cherryfield\, ME\, 04622\, United States CATEGORIES:Harvest Table Cooking Class ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/harvest-table-ora.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T180000 DTEND;TZID=America/New_York:20260305T193000 DTSTAMP:20260404T170743 CREATED:20251211T184233Z LAST-MODIFIED:20260303T130018Z UID:10000900-1772733600-1772739000@whrl.org SUMMARY:Health and Cancer Screenings for Women: An informational program to empower decision-making (Zoom) DESCRIPTION:Note: This program is remote on Zoom \nOpen to anyone 18 and up for whom the word woman is a meaningful identity or lived experience. \nJoin Nurse Practitioner Mary Seterdahl for an informational session covering current guidelines for cervical\, breast\, colon\, and lung cancer screenings\, as well as bone density scans. \nIt can be overwhelming to consider all the different screenings and tests our medical provider recommends at our annual well visit or that we hear about in the media. This informational session will cover the current guidelines for cervical\, breast\, colon\, and lung cancer screenings\, as well as bone density scans. What do they tell us and not tell us? How are they done? At what age should I have a particular screening? What happens next if I have a positive result? Information is empowering\, and the goal of this presentation is to provide accurate\, up-to-date\, clear information. There will be plenty of time at the end of each segment to answer participants’ questions. \n \n \n \n \n \n Facilitator Bio: Mary Seterdahl\, FNP-C is a Nurse Practitioner in Western Massachusetts specializing in Primary Care and Family Practice. As an RN\, she worked in Cardiac Telemetry\, Medical Surgical\, and College Health. As a Nurse Practitioner\, she works at a Family Practice in Greenfield\, MA and at Smith College\, an all-women’s college. Working with individuals throughout their life span and focusing on preventative health\, Mary finds helping patients navigate decisions about health and cancer screenings highly rewarding and potentially life-saving. When not working\, Mary enjoys practicing yoga\, cooking\, reading\, and spending time with her family and her dogs. \n \n \n \n \n \n \n \n \n \n \n \n \n Health and Cancer Screenings for Women\n \n CompanyThis field is for validation purposes and should be left unchanged.Health and Cancer Screenings for Women6 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/health-and-cancer-screenings-for-women-an-informational-program-to-empower-decision-making/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/health-and-cancer-screenings.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260228T120000 DTEND;TZID=America/New_York:20260228T150000 DTSTAMP:20260404T170743 CREATED:20251125T231439Z LAST-MODIFIED:20260106T201528Z UID:10000871-1772280000-1772290800@whrl.org SUMMARY:Winter Adaptations at Grand Lake Stream Tower Hill Trail DESCRIPTION:How do the wintry conditions of the Grand Lake Stream region influence the things that live here? Find out on this easy-moderate hike. We’ll look for tracks and scat\, plants with and without leaves\, and more to discover the winter resilience of Maine living things. *Snowshoes available by request and as needed.* More information about the trail here. \nBring warm winter layers\, including waterproof\, insulated boots. As a base layer\, long johns (wool or synthetic) are recommended under bulky\, warm mid-layers and water- and windproof outer layers\, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! \nNew this year!WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nMicrospikes (4 sets\, two small\, two medium)\nSnow Shoes\nWarm layers: hats\, mittens\, jackets\, snowpants\, a few pairs of snow boots\, rain ponchos\, scarves\, warm socks\n\nRegistration opens beginning 1/26/2026. \n \n Regsiter! URL:https://whrl.org/schedule/winter-adaptations-at-grand-lake-stream-tower-hill-trail/ CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/winter-walk.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260226T180000 DTEND;TZID=America/New_York:20260226T183000 DTSTAMP:20260404T170743 CREATED:20251202T221428Z LAST-MODIFIED:20251204T131947Z UID:10000875-1772128800-1772130600@whrl.org SUMMARY:Presence and Awareness: A Introduction to Vipassana Meditation DESCRIPTION: \nSeries Schedule\n\nThree 30-minute sessions\nThursdays\, February 12\, 19\, and 26 \n6-6:30 pm\nIn case of inclement weather\, this program will be held on Zoom.\n\n“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.”~Mark Twain \nMeditation is a mind and body practice with a long history of use to increase calmness and physical relaxation\, improve psychological balance\, cope with illness\, and enhance overall health and well-being. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \n  \nWhy Meditate?\n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For?\n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness\n \n EmailThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 items available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness-a-introduction-to-vipassana-meditation/2026-02-26/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T180000 DTEND;TZID=America/New_York:20260224T190000 DTSTAMP:20260404T170743 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000969-1771956000-1771959600@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-02-24/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260219T180000 DTEND;TZID=America/New_York:20260219T183000 DTSTAMP:20260404T170743 CREATED:20251202T221428Z LAST-MODIFIED:20251204T131947Z UID:10000874-1771524000-1771525800@whrl.org SUMMARY:Presence and Awareness: A Introduction to Vipassana Meditation DESCRIPTION: \nSeries Schedule\n\nThree 30-minute sessions\nThursdays\, February 12\, 19\, and 26 \n6-6:30 pm\nIn case of inclement weather\, this program will be held on Zoom.\n\n“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.”~Mark Twain \nMeditation is a mind and body practice with a long history of use to increase calmness and physical relaxation\, improve psychological balance\, cope with illness\, and enhance overall health and well-being. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \n  \nWhy Meditate?\n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For?\n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness\n \n LinkedInThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 items available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness-a-introduction-to-vipassana-meditation/2026-02-19/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260218T160000 DTEND;TZID=America/New_York:20260218T170000 DTSTAMP:20260404T170744 CREATED:20251124T203723Z LAST-MODIFIED:20251124T204754Z UID:10000867-1771430400-1771434000@whrl.org SUMMARY:Chair Yoga with Geri Valentine Begins - Winter Session 2 DESCRIPTION:When: Wednesdays\, beginning February 18th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable clothing\, in layers\, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \nRegistration opens January 22nd. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Winter 2 Chair Yoga with Geri Valentine\n \n Chair Yoga - Winter SessionThis session is full. Sign up for the waitlist below. Waitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Do you want to join WHRL's e-mail list?Absolutely\, sign me up!I'm already signed up.No\, thanks.Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-winter-2/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2023/10/chair-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260214T090000 DTEND;TZID=America/New_York:20260214T110000 DTSTAMP:20260404T170744 CREATED:20250709T202023Z LAST-MODIFIED:20251112T185651Z UID:10000367-1771059600-1771066800@whrl.org SUMMARY:Saturday Morning Craft & Chat DESCRIPTION:Join us for a relaxing Saturday morning craft group\, open to everyone and all skill levels! Whether you’re into knitting\, crocheting\, needlework\, or paper crafts\, bring your craft and come along to enjoy some creative time. It’s a fun\, casual space to learn\, share ideas\, and make new friends. We meet on the second Saturday of each month from 9:00 – 11:00 a.m. Hope to see you there! \nReach out to Kelly if you have questions! URL:https://whrl.org/schedule/craft-chat-2/2026-02-14/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/07/craft-chat-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T190000 DTEND;TZID=America/New_York:20260212T200000 DTSTAMP:20260404T170744 CREATED:20251029T142530Z LAST-MODIFIED:20251029T182707Z UID:10000853-1770922800-1770926400@whrl.org SUMMARY:Summit for a Cause 2026 Info Session DESCRIPTION:Are you interested in learning more about Summit for a Cause? Do you want to find out if you have what it takes to be part of this unforgettable experience? Join our Katahdin Zoom session on February 12th at 7 pm. Hazel Stark\, our hike leader and a registered Maine Guide\, will join us along with past Summit for a Cause hikers. Don’t miss this opportunity to ask questions and get insights! \nSummit for a Cause is limited to ten women or anyone for whom “woman” is a meaningful identifier or lived experience. \nIf you have questions\, please get in touch with Lizzie at lizzie@whrl.org.  \nPlease fill out your details below to join this information session. The Zoom link for this program will be sent to you the morning of the session. \nFor more information about Summit for a Cause\, visit https://whrl.org/summit/ \n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Summit for a Cause: Katahdin Info Session\n \n CommentsThis field is for validation purposes and should be left unchanged.Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this info session?\n \n \n A Past Summit for a Cause Hiker\n \n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/summit-for-a-cause-2026-info-session/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/01/katahdin-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260212T180000 DTEND;TZID=America/New_York:20260212T183000 DTSTAMP:20260404T170744 CREATED:20251202T221428Z LAST-MODIFIED:20251204T131947Z UID:10000873-1770919200-1770921000@whrl.org SUMMARY:Presence and Awareness: A Introduction to Vipassana Meditation DESCRIPTION: \nSeries Schedule\n\nThree 30-minute sessions\nThursdays\, February 12\, 19\, and 26 \n6-6:30 pm\nIn case of inclement weather\, this program will be held on Zoom.\n\n“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.”~Mark Twain \nMeditation is a mind and body practice with a long history of use to increase calmness and physical relaxation\, improve psychological balance\, cope with illness\, and enhance overall health and well-being. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \n  \nWhy Meditate?\n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For?\n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness\n \n EmailThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 items available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness-a-introduction-to-vipassana-meditation/2026-02-12/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T180000 DTEND;TZID=America/New_York:20260210T200000 DTSTAMP:20260404T170744 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000531-1770746400-1770753600@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-02-10/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260210 DTEND;VALUE=DATE:20260211 DTSTAMP:20260404T170744 CREATED:20251124T180239Z LAST-MODIFIED:20251124T194904Z UID:10000861-1770681600-1770767999@whrl.org SUMMARY:The Beekeeper's Apprentice DESCRIPTION:The Beekeeper’s Apprentice by Laurie KingLeader: Pat OlsenEvenings: Wednesdays\, 6-7:30 – (2/11\, 2/18\, 2/25)Afternoons: Tuesdays\, 3:00-4:30 – (2/10\, 2/17\, 2/24) \nIn 1915\, Sherlock Holmes is retired and quietly engaged in the study of honeybees in Sussex when a young woman literally stumbles onto him on the Sussex Downs. Fifteen years old\, gawky\, egotistical\, and recently orphaned\, the young Mary Russell displays an intellect to impress even Sherlock Holmes. Under his reluctant tutelage\, this very modern\, twentieth-century woman proves a deft protégée and a fitting partner for the Victorian detective. They are soon called to Wales to help Scotland Yard find the kidnapped daughter of an American senator\, a case of international significance with clues that dip deep into Holmes’s past. Full of brilliant deduction\, disguises\, and danger\, The Beekeeper’s Apprentice\, the first book of the Mary Russell–Sherlock Holmes mysteries\, is “remarkably beguiling” (The Boston Globe). \nRegistration opens January 1st. \n \n \n \n \n \n Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience. \nOur book discussion group meets for three sessions. Please register only if you can commit to attending all sessions. \n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 February Book Group - The Beekeeper's Apprentice\n \n I am 18 years of age or olderSelect one to continue with your registration. \n \n \n Yes\n \n \n \n No\n Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)\n \n \n Evening Session - Wednesday\n \n \n \n Afternoon Session - Tuesday\n Evening Session - WednesdayThis session is full. Please join the waitlist below.Afternoon Session - Tuesday3 seats available\n \n \n Price:\n \n \n \n Evening Waitlist(Required)\n \n I wish to be signed up for the Evening Session Waitlist\n Afternoon Waitlist(Required)\n \n I wish to be signed up for the Afternoon Session Waitlist\n Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Session Commitment(Required)I agree to attend all three sessions. I agreeHow did you hear about this book group?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/the-beekeepers-apprentice/ CATEGORIES:Book Groups ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/beekeeper-bg.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260207T110000 DTEND;TZID=America/New_York:20260207T133000 DTSTAMP:20260404T170744 CREATED:20251124T205450Z LAST-MODIFIED:20260110T141341Z UID:10000868-1770462000-1770471000@whrl.org SUMMARY:Sourdough Baking with Pat Olsen DESCRIPTION:Have you always wanted to learn how to get started with sourdough baking? Now is your chance! Join Pat Olsen for a fun workshop where you will learn the basics of sourdough and multigrain baking. Participants will learn how to use a sourdough starter\, as well as make sourdough crackers. You will start a simple slow-rise bread dough that you can then bake at home. Last but not least\, you will bake multigrain muffins and eat them at the end of class. Yum! \nRegistration opens on January 10th. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 February Harvest Table - Sourdough Baking\n \n LinkedInThis field is for validation purposes and should be left unchanged.Sourdough BakingThis session is full. Please join the waitlist below.Harvest Table Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any food allergies?\n \n \n No\n \n \n \n Yes\n What is your allergy?(Required)Do you carry an Epi pen?(Required)\n \n \n No\n \n \n \n Yes\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this Harvest Table?(Required)Select OneEmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/sourdough-baking-with-pat-olsen/ LOCATION:Weald Bethel Community Center\, 7 Weald Bethel Lane\, Cherryfield\, ME\, 04622\, United States CATEGORIES:Harvest Table Cooking Class ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/sourdough-starter.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260131T120000 DTEND;TZID=America/New_York:20260131T140000 DTSTAMP:20260404T170744 CREATED:20251125T230539Z LAST-MODIFIED:20260122T152126Z UID:10000870-1769860800-1769868000@whrl.org SUMMARY:Winter Birds at Birch Point DESCRIPTION:Learn about our winter birds and how to use apps like Merlin to improve your birding game while hiking or snowshoeing. This out-and-back trail offers up to 4 miles of hiking\, depending on how far the group wants to go. Moderate hike. Binoculars and snowshoes are available as needed. Detailed trail information is available here. \nBring warm winter layers\, including waterproof\, insulated boots. As a base layer\, long johns (wool or synthetic) are recommended under bulky\, warm mid-layers and water- and windproof outer layers\, including mittens/gloves and a hat. Bring a comfortable backpack to carry extra layers and water in. Questions about how to prepare? Just ask! \nNew this year!WHRL and MOS have a gear collection for OWL outings. Please reach out directly to Lizzie at 413-717-7827 or by email at lizzie@whrl.org if you are interested in using any of the items below. Use is first-come\, first-served. Need something that you don’t see on the list below? Reach out! \nAvailable Gear \n\nTrekking poles (6 sets)\nMicrospikes (4 sets\, two small\, two medium)\nSnow Shoes\nWarm layers: hats\, mittens\, jackets\, snowpants\, a few pairs of snow boots\, rain ponchos\, scarves\, warm socks\n\nRegistration opens beginning on 12/13/2025. \n \n Register! URL:https://whrl.org/schedule/winter-birds-at-birch-point/ CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2023/12/birch.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260131T090000 DTEND;TZID=America/New_York:20260131T120000 DTSTAMP:20260404T170744 CREATED:20251125T222738Z LAST-MODIFIED:20251216T210826Z UID:10000869-1769850000-1769860800@whrl.org SUMMARY:Knit-Along & Blocking Party–A Two-Part Workshop DESCRIPTION:WHRL is excited to offer our very first Knit-Along (KAL)! Led by staff member Kelly Hagenbuch\, this two-part workshop is perfect for knitters who already know the basics and want the experience of completing a project from start to finish. We expect participants to feel comfortable casting on\, knitting\, purling\, and binding off. But don’t worry! While some familiarity with knitting is helpful\, you don’t need to have everything mastered. Kelly and WHRL friends will be on hand to offer support and guidance throughout. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n In a fun\, relaxed environment\, participants will begin by knitting the Bluster Bandana Cowl by SunDaughter Designs. The second session will focus on blocking—a finishing technique that involves wetting your completed project\, shaping it to the desired dimensions\, and allowing it to dry. \nJoin us on Saturday\, January 31st\, from 9 a.m. to 12 p.m. at the WHRL Office—a wonderful place to craft\, learn\, and connect with others! \nMaterials Needed \n\n220 yards of worsted-weight yarn (Malabrigo Rios or similar recommended)\nSize US 8 / 5 mm knitting needles (circular needles recommended)\nAdditional supplies—pattern\, darning needle\, and a clasping progress keeper (removable stitch marker)—will be provided during the workshop\n\nWorkshop Schedule \n\nJanuary 31 – Let’s Knit!Participants cast on and begin their cowl.\nFebruary 14 and/or March 14Optional drop-in help during WHRL’s Saturday Morning Craft & Chat.\nMarch 21 – Block Party!Learn how to block your finished project.\n\nRegister below by January 14th!We will do our utmost to provide English/Spanish translation services if needed.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Bluster Bandana Cowl by SunDaughter Designs \n \n \n \n \n \n \n \n \n \n \n \n Cowl being blocked.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Knit-Along & Blocking Party\n \n PhoneThis field is for validation purposes and should be left unchanged.Knit-AlongThis session is full. Please join the waitlist below.This workshop is FREE if you provide your own yarn and knitting needles. Use the options below if you wish to purchase one of our yarn kits and/or needles.\n\nIf you would like to purchase yard through WHRL\, choose one of the two yarns below.Yarn Kit with Malabrigo Rios Yarn ($17)Select your color preference (we will do our best to accommodate):Select color to choose the Malabrigo Rios Yarn KitBluesBrowns/NeutralsGreensOrangesPinksPurplesRedsYellowsYarn Kit with Cascade 220 Superwash Yarn ($13)Select your color preference (we will do our best to accommodate):Select color to choose the Cascade 220 Superwash KitBluesBrowns/NeutralsGreensOrangesPinksPurplesRedsYellowsI wish to purchase needles.(Required)\n \n \n I will bring my own needles.\n \n \n \n I would like to add needles to my kit!\n Your Workshop Total\n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you require English/Spanish translation for this workshop?\n \n \n No\n \n \n \n Yes\n Translation Services(Required)You indicated that you require English/Spanish translation. We will do our utmost to try to provide translation\, given translator availability.\n \n Yes\, I confirm that I need translation services!\n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeWorkshop TotalIf your balance is $0.00\, simply click submit below to complete your registration! Otherwise\, enter your credit card details to complete registration.\n \n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/knit-along/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/knit-along.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T180000 DTEND;TZID=America/New_York:20260127T190000 DTSTAMP:20260404T170744 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000968-1769536800-1769540400@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-01-27/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260115T180000 DTEND;TZID=America/New_York:20260115T200000 DTSTAMP:20260404T170744 CREATED:20251218T162855Z LAST-MODIFIED:20260113T185733Z UID:10000940-1768500000-1768507200@whrl.org SUMMARY:Navigating Medicare Coverage: Which Option is Right for Me? DESCRIPTION:Has Medicare planning left you feeling stumped? Join David Weaver\, a licensed insurance agent\, for a free informational session about reviewing coverage options so that you can choose the plan that best fits your needs. Get all of your Medicare questions answered! \nDavid will give a brief educational PowerPoint presentation about the ins and outs of navigating Medicare. Then\, he will be available to answer follow-up questions. \nQuestions? Contact Lizzie by email at lizzie@whrl.org or by phone at 413-717-7827. \nThis program is free\, but we ask that you register. \n  \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Medicare\n \n FacebookThis field is for validation purposes and should be left unchanged.Choose Your Session(Required)\n \n \n January 15\, 2026\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone(Required)Email(Required)\n \n Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you require English/Spanish translation for this workshop?\n \n \n No\n \n \n \n Yes\, I require translation services.\n Translation Services(Required)You indicated that you require English/Spanish translation. We will do our utmost to try to provide translation\, given translator availability.\n \n Yes\, I confirm that I need translation services!\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseThank you for attending a program hosted by Women for Healthy Rural Living (WHRL). This photo release form is optional. Please direct any questions to our experience coordinator at lizzie@psi.mzh.mybluehost.me or (207)-546-7677.\n\nI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I accept\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/navigating-medicare/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/11/medicare.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T160000 DTEND;TZID=America/New_York:20260114T170000 DTSTAMP:20260404T170744 CREATED:20250813T184436Z LAST-MODIFIED:20251118T230322Z UID:10000830-1768406400-1768410000@whrl.org SUMMARY:Chair Yoga with Geri Valentine Begins - Winter Session DESCRIPTION:When: Wednesdays\, beginning January 14th (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable clothing\, in layers\, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Winter Chair Yoga with Geri Valentine\n \n Chair Yoga - Winter SessionThis session is full. Sign up for the waitlist below. Waitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Do you want to join WHRL's e-mail list?Absolutely\, sign me up!I'm already signed up.No\, thanks.Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-winter/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2023/10/chair-yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260114 DTEND;VALUE=DATE:20260115 DTSTAMP:20260404T170744 CREATED:20251124T174742Z LAST-MODIFIED:20251124T194931Z UID:10000860-1768348800-1768435199@whrl.org SUMMARY:Wintering: The Power of Rest and Retreat in Difficult Times DESCRIPTION:Wintering: The Power of Rest and Retreat in Difficult Times by Katherine MayLeader: Alison BeedyEvenings: Wednesdays\, 6-7:30 – (1/14\, 1/21\, 1/28Afternoons: Thursdays\, 3:00-4:30 – (1/15\, 1/22\, 1/29) \nFrom the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age\, this is an intimate\, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. \nSometimes you slip through the cracks: unforeseen circumstances like an abrupt illness\, the death of a loved one\, a break up\, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May\, her husband fell ill\, her son stopped attending school\, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time\, but embraced the singular opportunities it offered. \nA moving personal narrative shot through with lessons from literature\, mythology\, and the natural world\, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation\, C.S. Lewis and Sylvia Plath\, swimming in icy waters\, and sailing arctic seas. \nUltimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat\, joy in the hushed beauty of winter\, and encouragement in understanding life as cyclical\, not linear. A secular mystic\, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. \n \n \n \n \n \n Book Groups are open to anyone age 18 or older for whom "woman" is a meaningful identifier or lived experience. \nOur book discussion group meets for three sessions. Please register only if you can commit to attending all sessions. \n\n \n \n \n \n \n \n \n \n \n \n \n \n 2026 January Book Group - Wintering\n \n I am 18 years of age or olderSelect one to continue with your registration. \n \n \n Yes\n \n \n \n No\n Thank you for your interest! Our book groups are open to those who are 18 years or older at this time. Younger than 18 and curious about what other programs you could participate in at WHRL? Do you have any other questions? Please contact Lizzie Cunningham by phone at 413-717-7827 or by email at lizzie@psi.mzh.mybluehost.me. We hope to hear from you!Book Group SessionSession(Required)\n \n \n Evening Session - Wednesday\n \n \n \n Afternoon Session - Thursday\n Evening Session - WednesdayThis session is full. Please join the waitlist below.Afternoon Session - ThursdayThis session is full. Please join the waitlist below.Evening Waitlist(Required)\n \n I wish to be signed up for the Evening Session Waitlist\n Afternoon Waitlist(Required)\n \n I wish to be signed up for the Afternoon Session Waitlist\n Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Session Commitment(Required)I agree to attend all three sessions. I agreeHow did you hear about this book group?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/wintering-the-power-of-rest-and-retreat-in-difficult-times/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Book Groups ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/11/wintering-bg.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T180000 DTEND;TZID=America/New_York:20260113T200000 DTSTAMP:20260404T170745 CREATED:20250513T134639Z LAST-MODIFIED:20250708T211933Z UID:10000530-1768327200-1768334400@whrl.org SUMMARY:Mending Cafe DESCRIPTION:Have you always wanted to learn how to mend your clothes? Do you have a pile of clothes you love that need a little TLC before you can wear them again? Are you a seasoned mender looking to meet and connect with others? There is a place for you at WHRL’s Mending Cafe! Share your favorite technique for putting a patch on your jeans\, sewing on a button\, darning your knitwear\, and more! Some repairs may benefit from the use of a sewing machine; we will always have at least one available. \nWe welcome all skill levels to this program. Although this will not be a class\, there will be menders who can help you brainstorm ideas for your repairs. We will have some tools and materials available\, but we recommend bringing your favorite sewing notions from home. We will have plenty of fabric scraps\, embroidery floss\, yarn\, and iron for pressing. We will also have some of our favorite books on mending techniques available for in-class use and inspiration! \nPlease note that this program will take place monthly on the second Tuesday of each month on a drop-in basis. URL:https://whrl.org/schedule/mending-cafe-2/2026-01-13/ LOCATION:WHRL – 87 Main Street (front door) CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2024/08/mending-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260112T173000 DTEND;TZID=America/New_York:20260112T190000 DTSTAMP:20260404T170745 CREATED:20251028T152004Z LAST-MODIFIED:20251028T154143Z UID:10000852-1768239000-1768244400@whrl.org SUMMARY:Expressive Writing Series Begins DESCRIPTION:“I write because I don’t know what I think until I read what I say.” ~ Flannery O’Connor \n \n \n \n \n \n This group meets every other Monday\, January 12th to March 23rd\, 5:30-7:00 PMIt is open not just for women\, but for everyone in the community.\nThe long darkness of winter can be a welcome time for turning inward; for listening to the songs of our souls and strengthening the deeper parts of ourselves that are so easily neglected during the brighter seasons. Writing can facilitate that process\, especially when it is practiced regularly for expression and contemplation. The practice of free-writing has been shown by science—and by 100+ generations of human experience—to nurture mental and physical health. The same is true for spending time together\, sharing\, and learning in meaningful ways. \nThis group will meet on six winter nights – from January through March – to explore and play with various creative approaches to expressive writing and journaling. \n\nThe main goal of these writing practices will be to increase our access to our true selves by quieting or eluding our inner editors and critics.\nThe first few sessions will be guided\, while the structure of later sessions could evolve as the group progresses.\nSharing your writing will be optional. Being part of a consistent group does make it easier to connect and to share. Inspiration happens that way.\nWriting by hand – rather than on a keyboard – is strongly encouraged.\nBYO snacks\, blankets\, favorite old hoodie… whatever feels comfortable!\n\nWhether you already have a writing practice or haven’t written since you were forced to do so in school\, this group should be rewarding for you. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Rebecca Hunter lives in Sullivan and works as a psychotherapist. When not talking with clients or roaming the outdoors by foot\, ski\, and paddle\, she is usually hanging out with her dogs\, compulsively gardening\, maintaining her old house\, woods trails\, and woodlot\, studying depth psychology\, writing\, making random art\, cooking\, and talking with friends and family (and dogs). \nRebecca has either facilitated or participated in several expressive writing groups over the last 20 years. She often incorporates writing exercises in her therapy practice: both with clients and as a client. Her own varied writing habits are central to her daily work of living. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n January 2026: Expressive Writing Series Registration\n \n Expressive Writing SeriesThis program is full. Please join the waitlist below.Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n How did you learn about this event?(Required)EmailWord of mouthNewspaperFacebookInstagramPosterWHRL NewsletterRadioCommunity CalendarOtherIs there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/expressive-writing-series-begins/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Art ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/10/writing.jpg END:VEVENT END:VCALENDAR