BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260506T160000 DTEND;TZID=America/New_York:20260506T170000 DTSTAMP:20260425T160944 CREATED:20260219T134412Z LAST-MODIFIED:20260219T201359Z UID:10001006-1778083200-1778086800@whrl.org SUMMARY:Chair Yoga - Spring Session I - Evenings DESCRIPTION:When: Wednesdays\, beginning May 6 (5 sessions)Time: 4:00-5:00 pmCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy the benefits of yoga while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable\, layered clothing for both warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \n \n \n \n \n \n \n \n \n \n \n\n \n \n 2026 Spring Session Chair Yoga - Evenings\n \n URLThis field is for validation purposes and should be left unchanged.Chair Yoga - Spring Session - EveningsThis session is full. Sign up for the waitlist below. Waitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-spring-1/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga,Movement ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/chair-yoga-2025.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260508T090000 DTEND;TZID=America/New_York:20260508T100000 DTSTAMP:20260425T160945 CREATED:20260219T201536Z LAST-MODIFIED:20260219T201611Z UID:10001007-1778230800-1778234400@whrl.org SUMMARY:Chair Yoga - Spring Session II - Mornings DESCRIPTION:When: Fridays\, beginning May 8 (5 sessions)Time: 9:00-10:00 amCost: $10 per session ($50 paid in advance) \nChair yoga allows us to enjoy yoga benefits while sitting securely in a firm chair.  We still have to do the work\, but we are seated in a chair or standing next to it\, using our hand for support.  This makes the practice available to those of us who can’t easily get up and down from the floor\,  have had knee or hip replacements\,  suffer from dizziness\, and struggle with balance — lots of us! \nWith practice\, our bodies become stronger and more flexible. Our breathing slows and deepens\, our postural alignment improves\, and we begin to cultivate an inner field of quiet and self-compassion. These benefits bring vitality to our systems and a feeling of being at home in our bodies. \nChairs are provided. Please wear comfortable clothing\, in layers\, for warm and cool conditions. Elastic waistbands are essential to prevent breath obstruction. Sneakers are good\, and shoes may stay on during practice. If you have yoga blocks\, please bring them.  No mat is needed. \nGeri Valentine is the instructor for this series. She is certified in both Yin and Kripalu Yoga\, forms of Hatha Yoga. She has offered Yoga through WHRL for 18 years. This Chair Yoga session is a modified version of Hatha. \nFor questions\, contact Geri Valentine at 207-598-5355. \n \n \n \n \n \n \n \n \n \n \n \n \n 2026 Spring Session Chair Yoga - Mornings\n \n X/TwitterThis field is for validation purposes and should be left unchanged.Chair Yoga - Spring Session - Mornings\n \n \n Price:\n \n \n \n 4 seats availableWaitlist(Required)\n \n Please sign me up for the waitlist.\n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Address(Required) \n \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Photo Release I agreePhoto Release\n\nI hereby grant Women for Healthy Rural Living (WHRL) permission to use my likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned.\n\nI hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.Payment InformationHow would you like to pay?(Required)\n \n \n By Credit Card\n \n \n \n By Check\n Please note checks must be received by WHRL within five days to hold your spot. Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/chair-yoga-spring-2/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Chair Yoga,Movement ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/02/chair-yoga-2025.jpg END:VEVENT END:VCALENDAR