Health

This informative and supportive lecture and discussion series is designed to educate and empower women and their support people about menopause—a natural phase in life that can often bring confusion, discomfort, and uncertainty. Led by Meaghan Lamothe, a Nurse Practitioner, this two-part series provides a comprehensive understanding of menopause, its physical, emotional, and psychological aspects, […]

Take a fresh step towards creating a balanced relationship with your thoughts, your food, and your body in this 8-week program designed for women who feel they have lost touch with managing their weight. If you wish to build a stronger mindset around health and well-being, join us on this journey to rediscover and strengthen […]