BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Women for Healthy Rural Living : Milbridge, Maine X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260401 DTEND;VALUE=DATE:20260601 DTSTAMP:20260416T140044 CREATED:20260331T193509Z LAST-MODIFIED:20260331T193518Z UID:10001020-1775001600-1780271999@whrl.org SUMMARY:OWLette Adventure Camp Registration Open DESCRIPTION:A FREE day camp that ends with an overnight camping experience for girls aged 11-14 in Milbridge\, Maine\, June 22-25\, 2026.  \n \n Click here for full details on our OWLette page! URL:https://whrl.org/schedule/owlette/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/owlette-overnight.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260401 DTEND;VALUE=DATE:20260623 DTSTAMP:20260416T140044 CREATED:20260402T133643Z LAST-MODIFIED:20260408T173817Z UID:10001021-1775001600-1782172799@whrl.org SUMMARY:2nd Annual Bloom for Butterflies Milkweed Sale DESCRIPTION:We are excited to announce our 2nd Annual Bloom for Butterflies Milkweed Plant Fundraiser Sale. This initiative aims to promote the planting of milkweed\, a vital host plant for monarch butterflies\, and to raise funds to support the maintenance of the Ed Flanagan Pollinator Garden at Milbridge Commons Wellness Park. \nMilkweed is essential to monarch survival\, whose populations have declined dramatically in recent years. By planting milkweed\, we not only provide a safe habitat for these beautiful butterflies but also support the overall health of our local ecosystems. \nThe Bloom for Butterflies Milkweed Plant Fundraiser Sale features swamp milkweed\, a plant that forms 3-5 foot tall clumps\, and doesn’t spread aggressively like other milkweed species. It’s a perennial that thrives in wet environments but can also grow in regular gardens. \nOur 3-quart pots will contain two Milkweed seedlings ready for planting.  \nSupplies are limited (and we sold out last year)! Order now for pickup in late June. Plants are a $12 donation. \nJoin us in making a difference for our environment! Together\, we can create a brighter future for monarch butterflies and our local ecosystems.  \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n Bloom for Butterflies: Milkweed Plant Fundraiser\n \n Swamp Milkweed Plant Quantity\n \n \n Price:\n $12.00\n \n \n Quantity \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone Number(Required)Email(Required)\n \n Mailing Address \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Total\n \n How do you plan to pay?(Required)Please note that Venmo is not yet available on Apple devices. \n \n \n Credit Card\n \n \n \n PayPal or Venmo\n \n \n \n Send a Check\n Paypal CheckoutPayPal Checkout\n MasterCardVisaSupported Credit Cards: MasterCard\, Visa\n \n Card Number\n \n \n \n Expiration Date\n \n \n  \n Security Code\n \n \n \n Cardholder Name\n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Milkweed is the only plant on which Monarch butterflies will lay their eggs\, and it is the only food their caterpillars eat.  URL:https://whrl.org/schedule/bloom-for-butterflies-milkweed/ CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/04/blooms-for-butterflies.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260416T180000 DTEND;TZID=America/New_York:20260416T183000 DTSTAMP:20260416T140045 CREATED:20260305T142001Z LAST-MODIFIED:20260305T142742Z UID:10001015-1776362400-1776364200@whrl.org SUMMARY:Presence and Awareness: A Meditation Series DESCRIPTION:“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain \nMeditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation\, improving psychological balance\, coping with illness\, and enhancing overall health and wellbeing. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \nWhy Meditate? \n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For? \n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness - April\n \n InstagramThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness/2026-04-16/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T090000 DTEND;TZID=America/New_York:20260418T160000 DTSTAMP:20260416T140045 CREATED:20251204T145723Z LAST-MODIFIED:20260406T143024Z UID:10000872-1776502800-1776528000@whrl.org SUMMARY:Hooked on Creativity: A Beginner’s Rug Hooking Retreat with Janet Starr DESCRIPTION:Explore the basics of rug hooking!  \nJoin us for a day-long retreat focused on the art of rug hooking\, designed especially for beginners! Immerse yourself in this timeless craft while discovering the creative potential within you as you create a 5” square mini-rug suitable for a mug rug\, small trivet\, or decorative accent. \nThis retreat not only offers hands-on instruction but also provides a space to connect with fellow enthusiasts\, share ideas\, and inspire each other. Enjoy lunch and a cozy atmosphere as you explore your creativity in the tranquil setting of the John Marin House. \nWhether you’re looking for a new hobby\, to express your artistic side\, or simply to relax and unwind\, this retreat promises a fulfilling and enjoyable experience. No prior experience is necessary—just bring your enthusiasm and a willingness to learn! Join us for a day of crafting\, connection\, and creativity! \nAll materials will be provided\, including: a pattern drawn on linen\, a hook and frame for use during class\, and precut wool in a variety of colors. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Our MorningWelcome and introductionsIntroduction to rug hooking – history\, tools\, and techniquesSelect colors for your project from the wool providedBegin your project \nLunch – provided\, time to explore outdoors if weather permits \nOur AfternoonDiscussion about available resourcesContinue to work on your project \n \n \n \n \n \n “A relaxed and welcoming atmosphere\, we were all artists that day\, no matter our level of experience. ” ~2025 retreat participant \n \n Register Now\n \n \n \n \n \n \n \n \n \n \n \n Venue\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The venue for this retreat is the summer home of John Marin\, the great American modernist artist. This spectacular home on Pleasant Bay in Cape Split\, Addison\, enjoys views of Sheep Island\, Gooseberry Nubble\, and Norton Island. Explore Maine’s rocky coast and local beaches during your visit. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Janet Starr\nJanet has been a lifelong fiber enthusiast. Her initial fiber interests were sewing and quilting. Janet was introduced to rug hooking in 2016 after glimpsing the most beautiful carpet bag she had ever seen. She chased down the owner and learned that it had been hand-made. She has been hooked ever since! She is now a regular attendee of classes\,” hook-ins”\, and community gatherings. Janet enjoys acquiring new techniques\, but is consistently drawn to pictorials. She and her husband recently moved from Vermont to Freeport\, Maine\, as they had run out of floor and wall space for her creations. This accomplished and talented fiber artist is excited to share her passion for rug hooking with the WHRL community. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Women's Retreat: Rug Hooking with Janet Starr\n \n Rug Hooking with Janet StarrThis retreat is full. Please email Susan at susan@whrl.org if you would like to be added to the wait list. Your InformationName(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone Number(Required)Email(Required)\n \n Mailing Address \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Do you have any serious allergies to food?(Required)\n \n \n No\n \n \n \n Yes\n What are you allergic to and is it life-threatening?Do you have any dietary restrictions?Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this retreat?Select OneFacebookInstagramWHRL NewsletterWHRL WebsiteWord of MouthPosterRadioNewspaperOtherRefund Policy(Required)We understand that unexpected things happen. If you need to cancel\, you may receive a full refund provided that we can fill your spot. I agreePhoto ReleasePHOTO RELEASE (optional): I\, the undersigned\, hereby grant Women Healthy Rural Living (WHRL) permission to use the Participant’s likeness in a photograph\, video\, or other digital media (“photo”) in any and all of its publications\, including web-based publications\, without payment or other consideration. I understand and agree that all photos will become the property of WHRL and will not be returned. I hereby irrevocably authorize WHRL to edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein the Participant’s likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.I hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeTotal\n \n How do you plan to pay?(Required)Please note that Venmo is not yet available on Apple devices. \n \n \n Credit Card\n \n \n \n PayPal or Venmo\n \n \n \n Send a Check\n Paypal CheckoutPayPal Checkout\n MasterCardVisaSupported Credit Cards: MasterCard\, Visa\n \n Card Number\n \n \n \n Expiration Date\n \n \n  \n Security Code\n \n \n \n Cardholder Name\n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/rug-hooking/ LOCATION:John Marin House\, Addison CATEGORIES:Women's Retreats ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/janet-starr-thumb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260418T100000 DTEND;TZID=America/New_York:20260418T120000 DTSTAMP:20260416T140045 CREATED:20260311T153420Z LAST-MODIFIED:20260311T153712Z UID:10001017-1776506400-1776513600@whrl.org SUMMARY:Family Outdoor Exploration Day DESCRIPTION:Spring has sprung\, so let’s get outside together! Join Haley Estabrook\, a Registered Maine Guide from Maine Outdoor School\, for a morning of outdoor fun and exploration for the whole family at the Maine Seacoast Mission. We will make trail mix\, identify animal signs\, go on a nature scavenger hunt\, and have the opportunity to win some outdoorsy prizes. \nThis event is a free drop-in program for all ages. We hope you join us for a fun morning of snacks\, nature-based activities\, fascinating facts\, and time to connect with other local families. \nReach out to Lizzie Cunningham by phone at 901-213-6667 or by email at lizzie@whrl.org with any questions. URL:https://whrl.org/schedule/family-outdoor-exploration-day/ LOCATION:Maine Seacoast Mission Downeast Campus\, 7 Weald Bethel Ln\, Cherryfield\, Maine\, 04658\, United States CATEGORIES:OWL Outing Club ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/family-outdoor.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260420T180000 DTEND;TZID=America/New_York:20260420T193000 DTSTAMP:20260416T140045 CREATED:20260114T142350Z LAST-MODIFIED:20260303T125807Z UID:10000985-1776708000-1776713400@whrl.org SUMMARY:Debt - Avoiding Traps & Making a Plan (Zoom) DESCRIPTION:Welcome to the third installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nApril 27: Credit & Savings – Making Money Work for You\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nThis program’s focus will be on understanding debt without fear. \nTopics Covered \n\nPayday loans and high-interest products\n“Good” debt vs. “bad” debt (and why context matters)\nWhich debts to prioritize\nHow credit unions can offer safer alternatives\nWhen to seek help (nonprofit counselors\, credit unions)\n\nFrameworks Introduced \n\nSnowball vs. avalanche repayment\nCertified Credit Union Financial Counselors\n\nTakeawayDebt is a tool. The key is learning how and when to use it. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n CompanyThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/debt/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-resources.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260423T180000 DTEND;TZID=America/New_York:20260423T183000 DTSTAMP:20260416T140045 CREATED:20260305T142001Z LAST-MODIFIED:20260305T142742Z UID:10001016-1776967200-1776969000@whrl.org SUMMARY:Presence and Awareness: A Meditation Series DESCRIPTION:“I’ve experienced a great deal of pain and suffering in my life …… most of which has never happened.” -Mark Twain \nMeditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation\, improving psychological balance\, coping with illness\, and enhancing overall health and wellbeing. \nVipassana\, meaning “clear-seeing” or “in-sight\,” is a meditation technique that develops awareness of the present moment. This three-session introduction to Vipassana practice offers beginners a foundational understanding of mindfulness meditation\, focusing on cultivating awareness of breath and bodily sensations. Through guided instructions and simple techniques\, participants will learn how to develop greater concentration and insight\, paving the way for deeper self-awareness and emotional balance. \nWhy Meditate? \n\nIt can help those who feel jerked around by their emotions\, whose repetitive daily thoughts aren’t serving them\, and who tend to react rather than respond.\nIt may help you experience life with less reactivity\, greater emotional regulation\, and deeper understanding and control of your thinking and behavior.\nIt can help with feelings of overwhelm\, defeat\, and inner conflict.\nIt offers a sense of calm\, acceptance\, and concentration.\n\nWho Is This Series For? \n\nAnyone new to meditation\nLongtime students looking for a refresher\nAnyone who thinks they can’t meditate\nAnyone suspicious that meditation is too woo-woo\nAnyone who feels they don’t have time to meditate\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This series will be led by Meaghan Lamothe\, a board-certified Family Nurse Practitioner\, caring for patients across the lifespan\, from pediatrics through geriatrics. She began practicing in Maine and now works in Southeast Alaska\, predominantly with the Alaska Native population.  She is passionate about getting to know her patients to help them achieve health and wellness. Meaghan has been practicing Vipassana meditation for 15 years. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Presence and Awareness - April\n \n CompanyThis field is for validation purposes and should be left unchanged.Presence and Awareness: A Introduction to Vipassana Meditation4 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this Workshop?Select OneEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/presence-and-awareness/2026-04-23/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260425T130000 DTEND;TZID=America/New_York:20260425T150000 DTSTAMP:20260416T140045 CREATED:20260324T163946Z LAST-MODIFIED:20260324T165201Z UID:10001018-1777122000-1777129200@whrl.org SUMMARY:Creating a Living Shoreline at Milbridge Commons Wellness Park DESCRIPTION:Do you have an eroding shoreline? Are you interested in learning how live stakes can help stabilize and restore your shoreline? Live stakes are cuttings from native shrubs or trees\, such as willow or elderberry\, that are planted directly into the soil along streambanks or shorelines. As they grow\, their roots hold soil in place\, reduce erosion\, and provide important habitat for wildlife. \nJoin us with Maine Coast Heritage Trust at Milbridge Commons Wellness Park for a demonstration session on April 25th\, 2026\, from 1–3 pm\, where you can see live staking in action and ask questions about the best species and planting techniques for your property. Questions? Contact David Holmberg at dholmberg@mcht.org or 513-292-3549. \nThis program is free\, but registration is required! \n \n \n \n \n \n \n \n \n \n \n \n \n Creating a Living Shoreline at Milbridge Commons\n \n PhoneThis field is for validation purposes and should be left unchanged.Creating a Living Shoreline\n \n \n Price:\n \n \n \n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you learn about this workshop?Select OneWHRL WebsiteEmailWord of mouthNewspaperFacebookInstagramPosterTelevisionRadioPhoto ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/creating-a-living-shoreline/ LOCATION:Milbridge Commons Wellness Park\, Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Special Events ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/03/milbridge-commons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260427T180000 DTEND;TZID=America/New_York:20260427T193000 DTSTAMP:20260416T140045 CREATED:20260114T143044Z LAST-MODIFIED:20260303T125835Z UID:10000986-1777312800-1777318200@whrl.org SUMMARY:Credit & Savings - Making Money Work for You (Zoom) DESCRIPTION:Welcome to the fourth installment of Everyday Money Skills: A Community Series\, led by Michele Eden Montas. This series is designed to reduce financial stress\, build confidence\, and provide realistic tools that reflect how people actually live and work in Downeast Maine. Financial health is a critical\, often-overlooked part of overall well-being. This program approaches money without judgment or assumptions\, recognizing that people’s financial difficulties are shaped by more than personal decisions. Participants are welcome to attend the entire series or hop in just for the programs that appeal to them! For more information\, reach out to Lizzie at lizzie@whrl.org or by phone at 413-717-7827. \nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm: \n\nInterested in attending more programs in this series? Here is the full list of upcoming programs\, all of which take place on Mondays from 6-7:30 pm.  \n\nMay 4: Local\, State & Federal Financial Resources\nMay 11: Taxes\, Retirement & Investing – The Basics\n\nTopics Covered \n\nWhat a credit score is and how it’s calculated\nHow to use a credit card safely\nBuilding or repairing credit over time\nHigh-Yield Savings Accounts (what they are\, pros/cons)\n\nLow-Risk Emphasis \n\nNo speculation\, no pressure\, no “get rich quick” messaging\n\nTakeawayParticipants understand how to protect themselves while building options. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitator\nMichele Eden Montas is a finance professional with a background in economics and a long-standing connection to Washington County. Her family has been in the community since her grandparents’ generation\, and Michele has been coming to Washington County every year for all of her life. \nMichele studied economics at Princeton University and now works for Ernst & Young in their financial services organization. She believes financial education should be accessible\, non-judgmental\, and grounded in the realities of people’s lives\, especially in rural and seasonal economies like Downeast Maine. This program is offered as a way to share tools that can help people feel more confident and supported when it comes to money.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Everyday Money Skills\n \n FacebookThis field is for validation purposes and should be left unchanged.Select the Everyday Money Skills sessions you would like to attend:\n \n March 16: Foundations – Money Mindset & Confidence\n \n \n March 30: Budgeting & Emergency Planning for Real Life\n \n \n April 20: Debt – Avoiding Traps & Making a Plan\n \n \n April 27: Credit & Savings – Making Money Work for You\n \n \n May 4: Local\, State & Federal Financial Resources\n \n \n May 11: Taxes\, Retirement & Investing – The Basics\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/credit-savings-making-money-work-for-you/ LOCATION:Remote on Zoom CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/finance-credit.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T180000 DTEND;TZID=America/New_York:20260428T190000 DTSTAMP:20260416T140046 CREATED:20251209T201519Z LAST-MODIFIED:20260113T205305Z UID:10000971-1777399200-1777402800@whrl.org SUMMARY:Menopause Support Group DESCRIPTION:You are not alone! If you are feeling frustrated or uncertain about the changes your body is undergoing\, join the circle to feel supported and understood. Facilitated by Nicole French\, a Registered Nurse and Menopause Coaching Specialist\, this group gathers monthly to share in the experience of menopause. Join this Menoposse to hear from others\, share your own story (optional)\, learn techniques for self-management\, gather resources to become your own best advocate in navigating healthcare\, and connect with others to build your support system outside the group. Open to all community members who will experience menopause at some point in their lives; we welcome folks from their 20s and up. Whether you want to listen\, speak\, or simply connect\, you are welcome to the circle.\n \n \n \n \n \n \n \n \n \n \n \n \n Menopause Support Group\n Only first-time attendees need register! \n \n Menopause Support Group\n \n \n Price:\n \n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this event?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Is there anything else we should know? Any accommodations that will make this day work for you?Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/menopause-support-group/2026-04-28/ LOCATION:WHRL – 87 Main Street\, 87 Main Street\, Milbridge\, ME\, 04658\, United States CATEGORIES:Health ATTACH;FMTTYPE=image/webp:https://whrl.org/wp-content/uploads/2025/12/menopause-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T173000 DTEND;TZID=America/New_York:20260430T190000 DTSTAMP:20260416T140046 CREATED:20251204T144951Z LAST-MODIFIED:20260305T201602Z UID:10000876-1777570200-1777575600@whrl.org SUMMARY:Five Wishes: The Gift of Conversation DESCRIPTION:This is the first in our End-of-Life Planning series. Other events in this series include: \n\nMay 21–You’re Going to Die. Why Not Die Well?\nOctober 1–Caregiver Self-Care\nOctober 8–Estate Planning with Rebecca Sargent\n\nMany individuals recognize the importance of discussing their end-of-life care wishes\, yet few have had these conversations. Have you had that talk? In this session\, you will discover more about advanced care planning and how to share this vital conversation with those who matter most in your life. The emphasis will be on: \n\nHow to initiate advanced care planning discussions with loved ones.\nChoosing the right person to speak for you when you cannot communicate for yourself due to a health crisis.\nThe importance of updating your documents as your life situation changes.\n\nAll attendees will receive a complimentary Five Wishes document\, which will guide you through the necessary steps and considerations. Once completed and signed\, this document serves as a legally valid advance directive. Join us to ensure that your end-of-life wishes are honored. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n This program will be led by Kathy Baillargeon\, the Executive Director for Hospice Volunteers of Hancock County\, and a Five Wishes Certified Presenter. Previously\, Kathy worked for a medical hospice for 13 and a half years. She has been doing presentations for 30 years and was recently certified as a Five Wishes presenter. She also managed volunteers for 30 years before coming to HVHC. She enjoys the outdoors\, and hiking is her greatest love. Kathy lives in Bangor with her partner\, Tom\, and their cat\, Greta. She has had many experiences in end-of-life support\, both professionally and personally. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Cookie Horner\, is a retired nurse\, and Five Wishes Presenter. She is a Patient Care\, Bereavement\, and Intake Volunteer. Cookie has been a volunteer with Hospice Volunteers of Hancock County for 20 years.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Five Wishes: The Gift of Conversation\n \n CompanyThis field is for validation purposes and should be left unchanged.Five Wishes: The Gift of Conversation6 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?Would you like to join WHRL's email list?We publish a monthly e-newsletter so you can receive updates regarding our programming\, events\, and more.\n \n \n Absolutely\, sign me up!\n \n \n \n I'm already on the list!\n \n \n \n No thanks.\n How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agree\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/five-wishes-the-gift-of-conversation/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2025/12/five-wishes.jpg END:VEVENT END:VCALENDAR