BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Women for Healthy Rural Living : Milbridge, Maine - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Women for Healthy Rural Living : Milbridge, Maine X-ORIGINAL-URL:https://whrl.org X-WR-CALDESC:Events for Women for Healthy Rural Living : Milbridge, Maine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260328T090000 DTEND;TZID=America/New_York:20260328T120000 DTSTAMP:20260405T151043 CREATED:20260127T232231Z LAST-MODIFIED:20260203T165836Z UID:10000999-1774688400-1774699200@whrl.org SUMMARY:Exploring Wellness through Mindfulness with Britta Sunde DESCRIPTION:This program is open to all. \nJoin Britta Sunde for a wellness course that explores the importance of mindfulness and its crucial role in our physical and mental health. Within all of us lies the wisdom to heal and to be well. Oftentimes\, the reason that we don’t heal or feel our best is that we don’t know how to get out of our own way. Unhealthy habits\, negative thought patterns\, or simply being unaware can all be hindrances that we create for ourselves! \nBritta will lead a discussion of mindful eating\, nutrition\, self-care practices\, stress management techniques\, and more. You can expect to come away with concrete ideas for taking better care of yourself and integrating mindfulness into your daily life. You will learn practical tools to improve and protect your health\, and you will explore how to listen and respect the subtle signals our bodies and minds are so often sending us – signs that something is out of balance and needs attention\, asking us to make changes such as slowing down and making time to take better care of ourselves – BEFORE we become ill. \nThis class is designed for anyone who would like to improve their overall well-being or explore personal growth through self-awareness practices. Britta will incorporate gentle stretching into this program\, so come prepared for some light movement. This is a welcoming and judgment-free zone. \nPlease plan to bring the following with you to class: \n\nBlanket\nComfortable clothes\nYoga mat\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Britta Sunde is dedicated to improving her patients’ wellness journeys in Downeast Maine. Britta has 30 years of experience as a licensed massage therapist and has expanded her practice to include yoga instruction since 2019. Learn more about Britta on her website here. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n Exploring Wellness through Mindfulness with Britta Sunde\n \n InstagramThis field is for validation purposes and should be left unchanged.Exploring Wellness through Mindfulness3 seats available.\n \n \n Price:\n \n \n \n Waitlist(Required)\n \n I wish to be signed up for the Waitlist\n Your InformationName(Required)Space is limited - register ONLY one person at a time. \n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)Mailing Address(Required) \n \n \n \n Street Address\n \n \n City\n \n AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific\n State\n \n \n ZIP Code\n \n \n Is there anything else we should know? Any accommodations that will make this day work for you?How did you hear about this workshop?\n \n \n Email\n \n \n \n Word of mouth\n \n \n \n Newspaper\n \n \n \n Facebook\n \n \n \n Instagram\n \n \n \n Poster\n \n \n \n Other\n Photo ReleaseI hereby give permission for images and/or videos of myself taken during this program to be used by Women for Healthy Rural Living in any and all of its publications\, including web-based publications\, without payment or other consideration.\n\nI understand and agree that all photos will become the property of WHRL and will not be returned. WHRL can edit\, alter\, copy\, exhibit\, publish\, or distribute these photos for any lawful purpose. In addition\, I waive any right to inspect or approve the finished product wherein my likeness appears. Additionally\, I waive any right to royalties or other compensation arising or related to the use of the photo.\n\nI hereby hold harmless\, release\, and forever discharge WHRL from all claims\, demands\, and causes of action which I\, my heirs\, representatives\, executors\, administrators\, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I agreeHow would you like to pay?Please note that Venmo is not yet available on Apple devices.\n \n \n Credit Card\n \n \n \n PayPal or Venmo\n \n \n \n Check\n Payment MethodPayPal CheckoutCredit Card\n American ExpressDiscoverMasterCardVisaSupported Credit Cards: American Express\, Discover\, MasterCard\, Visa\n \n Card Number\n \n \n \n Expiration Date\n \n \n  \n Security Code\n \n \n \n Cardholder Name\n Credit Card\n \n Cardholder Name\n \n \n Card Details\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ URL:https://whrl.org/schedule/exploring-wellness-through-mindfulness/ LOCATION:WHRL Thankful Room\, 87 Main Street (parking lot door)\, Milbridge\, Maine\, 04658 CATEGORIES:Health ATTACH;FMTTYPE=image/jpeg:https://whrl.org/wp-content/uploads/2026/01/wellness.jpg END:VEVENT END:VCALENDAR