Winter Chair Yoga with Caitlin Moore Begins

When: Fridays, February 14 – March 14 (5 sessions)
Time: 4:00-5:00 pm
Cost: $10 per session (paid in advance)

Chair Yoga is a gentle practice designed to support your body while focusing on strength, flexibility, balance, and joint mobility. Using a chair for seated and standing postures, this class incorporates mindful movement, breathwork, and meditation to cultivate body awareness and overall well-being. Over the course of five weeks, we will progress physically and enhance our mental focus. 

Caitlin is a Yoga Teacher (E-RYT) and Yoga Therapist (C-IAYT) who specializes in Gentle Yoga, Chair Yoga, Kundalini, and Vinyasa. She believes movement is medicine and has training in breathwork, meditation, and working with individuals to find their prescriptive yoga. Caitlin’s small business, Caitlin Yoga Therapy, serves more than a dozen community centers and living facilities to bring accessible yoga to older adults. 

Chairs are provided. Please wear comfortable clothing, in layers, for warm and cool conditions. Elastic waistbands are important so there is no breath obstruction. Sneakers are good, and shoes may stay on during practice. If you have yoga blocks, please bring them.  No mat is needed.

For questions, contact Lizzie at 413-717-7827.