Tai Chi for Heart Health Begins

Eight-week session: January 6 through February 28

Join our community partner, Healthy Acadia, for a tai chi series to help empower people to improve their health and well-being through slow, smooth, and continuous mind-body exercises. This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang and Chen. It is designed to help prevent, or improve heart conditions, as well as increase balance, immunity and relaxation. Tai Chi practice can help:

• Alleviate Pain
• Reduce stress
• Increase strength, flexibility, and balance
• Improve cognitive function and coordination

Course instructor: Lisa Schaefer
Lisa is a retired Pharmacist who lives in Jonesboro with her family.  She enjoys practicing tai chi, yoga, knitting, quilting, and exploring Downeast Maine. Lisa loves the way the practice of tai Chi helps improve balance, mindfulness, and self-confidence.  She is committed to life-long learning and to improving health through mindful movement.

Pre-registration is required. Once your registration is complete, you will receive the confirmation via the email address you provided. While all classes are free, donations are suggested. Contact Nina Zeldin at (207) 479-1206 for more information.