Dance Movement
A free dance-based exercise class.Dance Movement
Join dance instructor, Abigail Deschiffart, for a free dance-based exercise class.
“Dance Movement” is a combination of barre, dance, stretches, and exercise movements designed to get women moving in a way that is fun and active.
- Friday Evenings, 5:00 – 6:00 pm
- Two Sessions: February 18th – March 25th and April 15th – May 20th
- Limited to seven participants each session.
- The Thankful Room at WHRL: 87 Main Street, Milbridge, ME 04658
There will be options for modifications for all movements to accommodate everyone’s fitness level. This course will bring in aspects from several different styles of dance (such as modern, jazz, and ballet) to work different muscles of the body.
This class is free, but registration is required. Please only register if you can commit to at least 75% of the classes (4 out of 6)! Vaccination (including a booster shot) and masks are required. This class may be cancelled or postponed as needed due to COVID-19.
Growing up in Downeast, Maine, Abigail fell in love with dance. She trained in ballet at Bossov Ballet Theatre for most of high school. She later earned a Bachelors of Fine Arts in Ballet Performance from the University of Utah where she studied various forms of movement. During her time in Utah, she found a passion in teaching movement and dance to all ages. She is excited to share her passion for movement and music again here in Downeast Maine. She now spends most days hanging out with her three-month old son, but she is looking forward to teaching and moving again.
