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Tai Chi for Health

May 21 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until June 4, 2019

Free

We are pleased to partner with Healthy Acadia to bring Tai Chi for Health to the Women’s Health Resource Library.

Nourish the mind and body via these community Tai Chi courses that help empower people to improve their health and wellbeing through slow, smooth and continuous mind-body exercises.

These gentle movements can help:

  • Increase strength, flexibility and balance
  • Improve heart/lung function
  • Regulate glucose levels
  • Reduce stress
  • Alleviate Pain

Wear comfortable clothes and footwear!

Tai Chi will be offered on Tuesdays from April 16 through June 4, 2019 from 5:30pm – 6:30pm at the Women’s Health Resource Library.

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com. The program is free, but donations are welcome!

Details

Date:
May 21
Time:
5:30 pm - 6:30 pm
Cost:
Free
Event Category:

Venue

Women’s Health Resource Library
24 School Street
Milbridge, ME 04658 United States