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Tai Chi for Health

January 21 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until February 25, 2020

We are pleased to partner with Healthy Acadia to bring Tai Chi for Health to the Women’s Health Resource Library.

Nourish the mind and body via these community Tai Chi courses that help empower people to improve their health and wellbeing through slow, smooth and continuous mind-body exercises.

These gentle movements can help:

  • Increase strength, flexibility and balance
  • Improve heart/lung function
  • Regulate glucose levels
  • Reduce stress
  • Alleviate Pain

Wear comfortable clothes and footwear!

To register, or for more information contact Shannon Schimpf at 460-7218 or schimpfs8346@gmail.com. The program is free, but donations are welcome!

Details

Date:
January 21
Time:
5:30 pm - 6:30 pm
Event Category:

Venue

Women’s Health Resource Library
24 School Street
Milbridge, ME 04658 United States