Join me for a free sound bath meditation with quartz crystal sound bowls, tuning forks, ocean drums, and more. Fall into a relaxed and blissful state, soothed with healing energy from sound and vibrations. Attendees can lie on the floor or sit in a chair. Please bring a yoga mat, blanket, and pillow if desired.
When: Tuesday, March 26, from 6 to 7 am
Please arrive 10 minutes early to find a spot!
Where: Women for Healthy Rural Living Thankful Room, 87 Main Street, Milbridge
Cost: Suggested donation of $10.
Registration: Pre-registration is not required but is recommended. Call Erin directly at 207- 805-8102 to register or more information.
*Attendees with conditions of uncontrolled epilepsy, pacemakers, and metal in the body should consult a physician before participation.
A sound bath is an immersive, full-body listening experience that uses sound to create therapeutic and restorative relaxation to nurture your mind and body.
The experience begins with each person lying down or seated comfortably. You might use a blanket, pillow, and/or eye mask. After a few minutes of guided focus on the breath, the remainder of the session is filled with different sounds introduced in succession, bathing the body with sound vibration. You might hear drums, tuning forks, crystal or Tibetan singing bowls, or other instruments. Through this experience, you will discover the healing power of sound.
The soothing sounds slowly bring the body into a calm, meditative state, lowering the heart rate, respiratory rate, and blood pressure. People attending sound baths can experience reduced pain and less anxiety, tension, anger, and feelings of sadness, among many other benefits.