Why Monthly Giving

Why Monthly Giving

by Chris Kuhni Years ago, I got a call from a well-known charity asking me to donate. It was especially well-known to me. They had paid for a large chunk of my nurse practitioner education. This was a cold-call; the caller had no idea about my connection. When she...
How Do We Heal From 2020?

How Do We Heal From 2020?

Much has been made of putting 2020 behind us. Wouldn’t we all like to toss our 2020 calendars into a massive heap and light it on fire? There is no doubt about it; it has been a challenging, painful, frightening year– unlike anything we have ever endured. So is...
What’s in a name?

What’s in a name?

  I want to tell you a story about 87 Main Street. For all the headaches, I have grown to love WHRL’s new house. It is a piece of Milbridge history.  And I feel good that we have been given the opportunity to restore this home and give it new life and purpose. ...
Women’s High Protein Granola

Women’s High Protein Granola

Family and friends put this granola on their Christmas wish list! It is my most requested recipe. This recipe is easy and healthy. The soy nuts are good for your heart and bones and soy helps with menopausal symptom.s The wheat germ,nuts and seeds provide a protein...
10 “Healthy” Foods to Avoid

10 “Healthy” Foods to Avoid

Many of my patients want to lose weight, feel better, look better.  And more and more are being enticed to try foods wearing a label claiming to be “healthy”, “low-fat”, “reduced sodium”, or “high fiber”. Lots of consumers are buying products that make these health...
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