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Good Foods for Healthy Aging

Good Foods for Healthy Aging

Seems that everywhere you turn, someone is touting the benefits of eating a healthy diet. And there is always some new “miracle food” that will prevent the disease du jour. While better food choices can lead to increased energy and overall well-being, eating “right”...
Common Sense About Home Safety

Common Sense About Home Safety

We all want to feel safe at home. Living in rural Maine, we sometimes become complacent about safety. A few precautions can go a long way to ensure our sense of security. I often hear seniors say, “Oh, I never lock my doors when I’m away from home.” That is clearly...