Wild Blueberry Salsa

Photo by Susan Jordan Bennett

Blueberries aren’t just for dessert! Try this Amazing Wild Blueberry Salsa next time you’re looking for something different!


  • 2 cups Wild Blueberries fresh or frozen (thawed)
  • 1/2 med onion (red or white) diced small
  • 1 jalapeño pepper, seeded and minced (add more to taste)
  • 1 med red bell pepper, diced small
  • 3 tablespoons chopped parsley or cilantro
  • 1/4 cup lime or lemon juice
  • 1 teaspoon salt
  • pinch of cinnamon


Combine all ingredients, folding in Wild Blueberries last. Refrigerate 1 hour or more to blend flavors. Serve with corn chips or use as a relish with meat and poultry dishes. Serves 6-8

Nutritional Information per Serving

30 calories, 0g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 290mg sodium, 9g carbohydrate, 3g fiber, 0g protein, 4% calories from fat

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