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Strawberry Salad

Strawberry Salad

Did you know that one cup of strawberries has only 54 calories and about three grams of fiber? Strawberries are a great way to get your vitamin C! Ingredients 8 cups of spring greens (spinach, arugula, or mescaline mix) washed and dried 10 to 12 large fresh...
Grilled Asparagus

Grilled Asparagus

Asparagus is one of spring’s great treats. Not only is it tasty, but it’s full of nutrients. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K! This recipe has evolved over time and it’s my family’s favorite way to enjoy...
Pico De Gallo

Pico De Gallo

Pico De Gallo is a type of salsa that is chunkier and thinner or juicier than the salsa you might be used to. It’s somewhere between salsa and gazpacho. This recipe that I make is so awesome that the entire batch disappears almost as fast as the time it takes me...
Aunt Ann’s Apple Cake

Aunt Ann’s Apple Cake

It was a weird year in our garden… warm enough to ripen the tomatoes well into October. Last month, onions, garlic, and other assorted produce overflowed the garage, tomatoes were piling up in the kitchen, and my to-do-list was getting pretty long. With this...
10 Proven Health Benefits of Eggs (No. 1 is My Favorite)

10 Proven Health Benefits of Eggs (No. 1 is My Favorite)

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are...